{"id":298239,"date":"2021-02-20T15:37:58","date_gmt":"2021-02-20T12:37:58","guid":{"rendered":"http:\/\/arantv.az\/?p=298239"},"modified":"2021-02-20T15:37:58","modified_gmt":"2021-02-20T12:37:58","slug":"bu-%c9%99lam%c9%99tl%c9%99r-varsa-insulin-dir%c9%99nciniz-ola-bil%c9%99r-diqq%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=298239","title":{"rendered":"Bu \u0259lam\u0259tl\u0259r varsa insulin dir\u0259nciniz ola bil\u0259r &#8211; Diqq\u0259t"},"content":{"rendered":"<div><b>\u0130nsulin dir\u0259ncinin \u0259n \u00f6n\u0259mli g\u00f6st\u0259ricisi acl\u0131q metobalizmas\u0131d\u0131r.<\/b><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/medicina.az\/\"><strong>ARANTV.AZ<\/strong>\u00a0<\/a>\u2013\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kiml\u0259r bildirirl\u0259r ki, yem\u0259k yedikd\u0259n sonra tez acma, doyma hissinin gec yaranmas\u0131, tez-tez \u015firniyyat ist\u0259m\u0259k, \u0259ll\u0259rd\u0259 soyuqluq v\u0259 titr\u0259m\u0259, s\u00fcr\u0259tli \u00e7\u0259kialma, yor\u011funluq v\u0259 hals\u0131zl\u0131q \u0259n \u00e7ox g\u00f6r\u00fcn\u0259n x\u00fcsusiyy\u0259tl\u0259ridir. \u0130nsulin dir\u0259nci olan insanlar\u0131n g\u0259l\u0259c\u0259kd\u0259 tip2 diabet olma riski y\u00fcks\u0259kdir. Bunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q qan analizi verilm\u0259li, yoxlan\u0131lmal\u0131d\u0131r. \u0130nsu\u0131in dir\u0259nci olan insanlarda qidalanmaya x\u00fcsusi fikir verilm\u0259lidir. Qan \u015f\u0259k\u0259rinin normada olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 3 \u0259sas v\u0259 3 ara yem\u0259k yeyilm\u0259lidir. Ara yem\u0259kl\u0259r insulin dir\u0259nci x\u0259st\u0259l\u0259rind\u0259 \u00e7ox \u00f6n\u0259mlidir. P\u0259hriz siyah\u0131s\u0131ndan \u00e7\u00f6r\u0259k \u00e7\u0131xar\u0131lmal\u0131d\u0131r. Bundan ba\u015fqa, qidalar\u0131n qlisemik indeksi d\u0259 yem\u0259k yedikd\u0259n 2 saat sonra qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 v\u0259 ya yava\u015f y\u00fcks\u0259lm\u0259sin\u0259 t\u0259sir edir. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, a\u015fa\u011f\u0131 qlisemik indeksli qidalar x\u00fcsusil\u0259 diabet v\u0259 insulin dir\u0259nci kimi x\u0259st\u0259l\u0259rin b\u0259sl\u0259nm\u0259sind\u0259 yer almal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>H\u0259m\u00e7inin, stress v\u0259 \u0259s\u0259bd\u0259n d\u0259 uzaq durmaq laz\u0131md\u0131r. Dig\u0259r \u00f6n\u0259mli m\u0259s\u0259l\u0259 is\u0259 yem\u0259k yem\u0259k yey\u0259rk\u0259n s\u00fcr\u0259timizdir. Beyin\u0259 doyma siqnal\u0131 20 d\u0259qiq\u0259d\u0259 \u00e7at\u0131r. Ona g\u00f6r\u0259 d\u0259 qidalanma s\u00fcr\u0259timiz 20-25 d\u0259qiq\u0259 aras\u0131nda saxlan\u0131lmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-20-12-34-00fArbV0y1NWCHOKatl1yo_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsulin dir\u0259ncinin \u0259n \u00f6n\u0259mli g\u00f6st\u0259ricisi acl\u0131q metobalizmas\u0131d\u0131r. ARANTV.AZ\u00a0\u2013\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kiml\u0259r bildirirl\u0259r ki, yem\u0259k yedikd\u0259n sonra tez acma, doyma hissinin gec yaranmas\u0131, tez-tez \u015firniyyat ist\u0259m\u0259k, \u0259ll\u0259rd\u0259 soyuqluq v\u0259 titr\u0259m\u0259, s\u00fcr\u0259tli \u00e7\u0259kialma, yor\u011funluq v\u0259 hals\u0131zl\u0131q \u0259n \u00e7ox g\u00f6r\u00fcn\u0259n x\u00fcsusiyy\u0259tl\u0259ridir. \u0130nsulin dir\u0259nci olan insanlar\u0131n g\u0259l\u0259c\u0259kd\u0259 tip2 diabet olma riski y\u00fcks\u0259kdir. Bunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q qan analizi verilm\u0259li, yoxlan\u0131lmal\u0131d\u0131r. \u0130nsu\u0131in dir\u0259nci olan insanlarda qidalanmaya x\u00fcsusi fikir verilm\u0259lidir. Qan \u015f\u0259k\u0259rinin normada olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik 3 \u0259sas v\u0259 3 ara yem\u0259k yeyilm\u0259lidir. Ara yem\u0259kl\u0259r insulin dir\u0259nci x\u0259st\u0259l\u0259rind\u0259 \u00e7ox \u00f6n\u0259mlidir. P\u0259hriz siyah\u0131s\u0131ndan \u00e7\u00f6r\u0259k \u00e7\u0131xar\u0131lmal\u0131d\u0131r. Bundan ba\u015fqa, qidalar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":298240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file-300x159.jpg",300,159,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",640,339,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-20-12-38-16clC1ybxFOi2r4B9N7gwm_file.jpg",650,344,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u0130nsulin dir\u0259ncinin \u0259n \u00f6n\u0259mli g\u00f6st\u0259ricisi acl\u0131q metobalizmas\u0131d\u0131r. ARANTV.AZ\u00a0\u2013\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kiml\u0259r bildirirl\u0259r ki, yem\u0259k yedikd\u0259n sonra tez acma, doyma hissinin gec yaranmas\u0131, tez-tez \u015firniyyat ist\u0259m\u0259k, \u0259ll\u0259rd\u0259 soyuqluq v\u0259 titr\u0259m\u0259, s\u00fcr\u0259tli \u00e7\u0259kialma, yor\u011funluq v\u0259 hals\u0131zl\u0131q \u0259n \u00e7ox g\u00f6r\u00fcn\u0259n x\u00fcsusiyy\u0259tl\u0259ridir. \u0130nsulin dir\u0259nci olan insanlar\u0131n g\u0259l\u0259c\u0259kd\u0259 tip2 diabet olma riski y\u00fcks\u0259kdir. Bunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q qan analizi verilm\u0259li, yoxlan\u0131lmal\u0131d\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298239"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298239"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/298240"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}