{"id":298562,"date":"2021-02-22T08:05:06","date_gmt":"2021-02-22T05:05:06","guid":{"rendered":"http:\/\/arantv.az\/?p=298562"},"modified":"2021-02-22T08:05:06","modified_gmt":"2021-02-22T05:05:06","slug":"marketd%c9%99n-eviniz%c9%99-g%c9%99tirdiyiniz-olum-yagi-x%c9%99rc%c9%99ng-ur%c9%99k-x%c9%99st%c9%99likl%c9%99ri-yaradir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=298562","title":{"rendered":"Marketd\u0259n eviniz\u0259 g\u0259tirdiyiniz \u00d6L\u00dcM YA\u011eI – X\u0259r\u00e7\u0259ng, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri yarad\u0131r"},"content":{"rendered":"

G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verdiyimiz ya\u011flar haqq\u0131nda t\u0259hl\u00fck\u0259li x\u0259b\u0259rl\u0259r onlar\u0131 daha diqq\u0259tli se\u00e7m\u0259yimizi lab\u00fcd edir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0redaktor.az-a istinad\u0259n sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynovan\u0131n orqanizmin enerji m\u0259nb\u0259yi hesab olan bu madd\u0259nin n\u00f6vl\u0259rini, istifad\u0259 qaydalar\u0131n\u0131 v\u0259 diqq\u0259t etm\u0259li oldu\u011fumuz m\u0259qamlar\u0131 haqq\u0131nda m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir.<\/p>\n

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Ya\u011flardan istifad\u0259 zaman\u0131 n\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

Qida rasionunda ya\u011flar\u0131n d\u00fczg\u00fcn v\u0259 yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si \u00fc\u00e7\u00fcn \u00fcmumi ya\u011f\u0131n 70%-i heyvan, 30%-i is\u0259 bitki ya\u011f\u0131 olmal\u0131d\u0131r.\u00a0 Ya\u011flar\u0131n isti emal zaman\u0131 qidal\u0131q d\u0259y\u0259rl\u0259rinin d\u0259yi\u015film\u0259si temperaturdan v\u0259 isti emal\u0131n davametm\u0259 m\u00fcdd\u0259tind\u0259n as\u0131l\u0131d\u0131r. Bunlar art\u0131q olduqda, bioloji aktiv madd\u0259l\u0259rin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n

200\u00b0C-d\u0259n yuxar\u0131 temperaturada q\u0131zd\u0131rd\u0131qda v\u0259 d\u0259f\u0259l\u0259rl\u0259 istifad\u0259 edildikd\u0259, ya\u011flar kanserogen olur v\u0259 b\u0259d \u015fi\u015fl\u0259r \u0259m\u0259l\u0259g\u0259tirm\u0259 qabiliyy\u0259tin\u0259 malik olur. 20-30 q bitki ya\u011f\u0131, insan orqanizminin doymam\u0131\u015f ya\u011f tur\u015fusuna olan g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259yir. Onlar\u0131n \u00e7at\u0131\u015fmamas\u0131 orqanizmin inki\u015faf\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 sa\u011flaml\u0131\u011fa m\u0259nf\u0131 t\u0259sir g\u00f6st\u0259rir. Onlar\u0131n qida rasionunda g\u00fcnd\u0259lik normas\u0131 sutkada t\u0259l\u0259b olunan kaloriliyin 1%-ni, yaxud 7-8 qram t\u0259\u015fkil edir.<\/p>\n

Hans\u0131 ya\u011f\u0131 se\u00e7m\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

Bu g\u00fcn bazarlarda \u201cbitki ya\u011f\u0131\u201d ad\u0131 alt\u0131nda t\u0259rkibind\u0259 palma ya\u011f\u0131 v\u0259 palma qozu ya\u011f\u0131 olan \u0259rzaq m\u0259hsullar\u0131 kifay\u0259t q\u0259d\u0259rdir. Bir \u00e7ox Avropa \u00f6lk\u0259l\u0259rind\u0259 qada\u011fan olunmas\u0131na baxmayaraq, ucuz olmas\u0131 s\u0259b\u0259bind\u0259n d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259sind\u0259 h\u0259min ya\u011f qida m\u0259hsullar\u0131 v\u0259 kosmetika s\u0259nayesind\u0259 d\u0259 t\u0259tbiq edilir. Palma ya\u011f\u0131 otaq temperaturunda b\u0259rkiyir v\u0259 dig\u0259r ya\u011flarla yax\u015f\u0131 qar\u0131\u015f\u0131r. O, g\u00fcn\u0259baxan ya\u011f\u0131 kimi y\u00fcks\u0259k temperaturda xarab olmur.<\/p>\n

Dig\u0259r bitki ya\u011flar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 palma ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 doymu\u015f ya\u011flar\u0131n miqdar\u0131 xeyli y\u00fcks\u0259kdir – t\u0259rkibind\u0259 doymu\u015f ya\u011flar\u0131n faizi n\u0259 q\u0259d\u0259r y\u00fcks\u0259k olarsa, bitki ya\u011f\u0131 o q\u0259d\u0259r daha az z\u0259r\u0259rli say\u0131l\u0131r.<\/p>\n

\u0130stehlak\u00e7\u0131lar\u0131 palma ya\u011f\u0131n\u0131n z\u0259r\u0259rsizliyin\u0259 v\u0259 ya h\u0259tta xeyirli oldu\u011funa inand\u0131rma\u011fa \u00e7al\u0131\u015fsalar da, apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcnyan\u0131n 23 \u00f6lk\u0259sind\u0259 palma ya\u011f\u0131 istehlak\u0131n\u0131n artmas\u0131 il\u0259 i\u015femik \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin artmas\u0131 aras\u0131nda \u0259laq\u0259nin oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. H\u0259kiml\u0259r el\u0259c\u0259 d\u0259 \u015f\u00fcbh\u0259 etmirl\u0259r ki, palma ya\u011f\u0131 ateroskleroz \u0259m\u0259l\u0259 g\u0259tir\u0259n qandak\u0131 “pis xolesterini” art\u0131r\u0131r.<\/p>\n

Palma ya\u011f\u0131ndan istifad\u0259 piyl\u0259nm\u0259 v\u0259 qlobal miqyasda xroniki x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na g\u0259tirib \u00e7\u0131xar\u0131r, eyni zamanda ekologiyaya da ciddi ziyan vuraraq\u00a0 tropik me\u015f\u0259l\u0259rin\u00a0 m\u0259hvin\u0259 s\u0259b\u0259b olur.<\/p>\n

Beyn\u0259lxalq t\u0259\u015fkilatlar z\u0259r\u0259rli ya\u011flara qar\u015f\u0131 hans\u0131 t\u0259dbirl\u0259r g\u00f6r\u00fcbl\u0259r?<\/strong><\/p>\n

H\u0259l\u0259 2003-c\u00fc ild\u0259 \u00dcST v\u0259 BMT-nin \u018frzaq v\u0259 K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 T\u0259\u015fkilat\u0131 (FAO) palma ya\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa m\u00fcmk\u00fcn z\u0259r\u0259rl\u0259rin\u0259 diqq\u0259t \u00e7\u0259kib. Lakin o zamandan b\u0259ri palma ya\u011f\u0131n\u0131n d\u00fcnyada istehsal\u0131 v\u0259 istehlak\u0131 ikiqat art\u0131b, 1995-ci ild\u0259n 2017-ci il\u0259d\u0259k m\u00fcdd\u0259td\u0259 is\u0259 palma ya\u011f\u0131 istehsal\u0131 d\u00f6rd d\u0259f\u0259 art\u0131b. Bu c\u00fcr art\u0131m\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri m\u0259hsullar\u0131n\u0131 bazarlara \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc lobbi yaratm\u0131\u015f haz\u0131r yem\u0259k v\u0259 yar\u0131mfabrikat istehsal\u00e7\u0131lar\u0131nda g\u00f6r\u00fcrl\u0259r. M\u0259hz h\u0259min istehsal\u00e7\u0131lar t\u0259r\u0259find\u0259n istehlak\u00e7\u0131lar\u0131 aldatmaq m\u0259qs\u0259dil\u0259 palma ya\u011f\u0131n\u0131n orqanizm\u0259 faydalar\u0131 haqq\u0131nda bir \u00e7ox saxta m\u0259lumatlarla dolu m\u0259qal\u0259l\u0259r d\u0259 d\u0259rc olunub. H\u0259tta bu m\u00f6vzulu doqquz m\u0259qal\u0259d\u0259n d\u00f6rd\u00fcn\u00fcn Malayziya K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyinin s\u0259nayenin inki\u015faf\u0131na cavabdeh olan \u015f\u00f6b\u0259sinin \u0259m\u0259kda\u015flar\u0131 t\u0259r\u0259find\u0259n haz\u0131rlanmas\u0131 bel\u0259 a\u015fkar edilib.<\/p>\n

\u0130nqridiyentl\u0259r siyah\u0131s\u0131nda, palma ya\u011f\u0131 200-d\u0259k alternativ ad alt\u0131nda g\u00f6st\u0259ril\u0259 bil\u0259r. Sad\u0259c\u0259 “bitki ya\u011f\u0131 kimi” yaz\u0131lmas\u0131 \u0259n b\u00f6y\u00fck hiyl\u0259l\u0259rd\u0259n biri hesab oluna bil\u0259r. Odur ki, ya\u011f se\u00e7\u0259rk\u0259n diqq\u0259tl<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verdiyimiz ya\u011flar haqq\u0131nda t\u0259hl\u00fck\u0259li x\u0259b\u0259rl\u0259r onlar\u0131 daha diqq\u0259tli se\u00e7m\u0259yimizi lab\u00fcd edir. ARANTV.AZ\u00a0\u00a0redaktor.az-a istinad\u0259n sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynovan\u0131n orqanizmin enerji m\u0259nb\u0259yi hesab olan bu madd\u0259nin n\u00f6vl\u0259rini, istifad\u0259 qaydalar\u0131n\u0131 v\u0259 diqq\u0259t etm\u0259li oldu\u011fumuz m\u0259qamlar\u0131 haqq\u0131nda m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir. Ya\u011flardan istifad\u0259 zaman\u0131 n\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? Qida rasionunda ya\u011flar\u0131n d\u00fczg\u00fcn v\u0259 yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si \u00fc\u00e7\u00fcn \u00fcmumi ya\u011f\u0131n 70%-i heyvan, 30%-i is\u0259 bitki ya\u011f\u0131 olmal\u0131d\u0131r.\u00a0 Ya\u011flar\u0131n isti emal zaman\u0131 qidal\u0131q d\u0259y\u0259rl\u0259rinin d\u0259yi\u015film\u0259si temperaturdan v\u0259 isti emal\u0131n davametm\u0259 m\u00fcdd\u0259tind\u0259n as\u0131l\u0131d\u0131r. Bunlar art\u0131q olduqda, bioloji aktiv madd\u0259l\u0259rin artmas\u0131na s\u0259b\u0259b olur. 200\u00b0C-d\u0259n yuxar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":298563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/palma_999.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verdiyimiz ya\u011flar haqq\u0131nda t\u0259hl\u00fck\u0259li x\u0259b\u0259rl\u0259r onlar\u0131 daha diqq\u0259tli se\u00e7m\u0259yimizi lab\u00fcd edir. ARANTV.AZ\u00a0\u00a0redaktor.az-a istinad\u0259n sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynovan\u0131n orqanizmin enerji m\u0259nb\u0259yi hesab olan bu madd\u0259nin n\u00f6vl\u0259rini, istifad\u0259 qaydalar\u0131n\u0131 v\u0259 diqq\u0259t etm\u0259li oldu\u011fumuz m\u0259qamlar\u0131 haqq\u0131nda m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir. Ya\u011flardan istifad\u0259 zaman\u0131 n\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? Qida rasionunda ya\u011flar\u0131n d\u00fczg\u00fcn v\u0259 yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298562"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298562"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/298563"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}