{"id":298566,"date":"2021-02-22T08:07:44","date_gmt":"2021-02-22T05:07:44","guid":{"rendered":"http:\/\/arantv.az\/?p=298566"},"modified":"2021-02-22T08:07:44","modified_gmt":"2021-02-22T05:07:44","slug":"ariqlayark%c9%99n-mutl%c9%99q-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=298566","title":{"rendered":"Ar\u0131qlayark\u0259n m\u00fctl\u0259q bunlara diqq\u0259t edin"},"content":{"rendered":"<p><strong>Evd\u0259 h\u0259r\u0259k\u0259tsiz qald\u0131\u011f\u0131m\u0131z m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259ki alma riski artma\u011fa ba\u015flay\u0131r. Bun g\u00f6r\u0259 d\u0259 yem\u0259yi vaxt\u0131nda yem\u0259k v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bel\u0259 olmad\u0131\u011f\u0131 t\u0259qdird\u0259 \u00e7\u0259ki art\u0131r bu da orqanizmin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir ed\u0259n piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259, ar\u0131qlayan zaman m\u00fctl\u0259q m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qaydalar\u0131 t\u0259qdim edir:1.T\u0259bii qidalar q\u0259bul edin. Ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259c\u0259k q\u0259d\u0259r yeyin. H\u0259ddind\u0259n art\u0131q az ya da \u00e7ox yem\u0259k insan s\u0259hh\u0259tind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r\u0259 s\u0259b\u0259b olur.<br \/>\n2. Yava\u015f-yava\u015f v\u0259 yax\u015f\u0131 \u00e7eyn\u0259y\u0259r\u0259k yeyin. Bel\u0259 olan halda m\u0259d\u0259 h\u0259zm funksiyas\u0131n\u0131 normal yerin\u0259 yetir\u0259c\u0259k.<br \/>\n3. Yem\u0259kl\u0259rinizi doyana q\u0259d\u0259r yeyin. \u00c7al\u0131\u015f\u0131n sonra \u0259lav\u0259 qidalar q\u0259bul etm\u0259y\u0259siniz.<br \/>\n4. G\u00fcnd\u0259 1,5-3 litr su i\u00e7in.<br \/>\n5. \u0130dman ed\u0259r\u0259k \u00e7oxlu enerji s\u0259rf edin. Bu enerji art\u0131q piyl\u0259rin aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<br \/>\n6. T\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qdan m\u00fct\u0259madi olaraq istifad\u0259 edin.<br \/>\n7. K\u00f6hn\u0259 qidalardan \u00e7\u0259kinin. \u0130ki ya da \u00fc\u00e7 g\u00fcn qalan\u00a0yem\u0259kl\u0259r orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<br \/>\n8. Pozitiv olun. \u00d6z\u00fcn\u00fcz\u00fc sevin.G\u0259rginlik v\u0259 stressd\u0259n uzaq durun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evd\u0259 h\u0259r\u0259k\u0259tsiz qald\u0131\u011f\u0131m\u0131z m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259ki alma riski artma\u011fa ba\u015flay\u0131r. Bun g\u00f6r\u0259 d\u0259 yem\u0259yi vaxt\u0131nda yem\u0259k v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bel\u0259 olmad\u0131\u011f\u0131 t\u0259qdird\u0259 \u00e7\u0259ki art\u0131r bu da orqanizmin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir ed\u0259n piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259, ar\u0131qlayan zaman m\u00fctl\u0259q m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qaydalar\u0131 t\u0259qdim edir:1.T\u0259bii qidalar q\u0259bul edin. Ehtiyac\u0131n\u0131z\u0131 \u00f6d\u0259y\u0259c\u0259k q\u0259d\u0259r yeyin. H\u0259ddind\u0259n art\u0131q az ya da \u00e7ox yem\u0259k insan s\u0259hh\u0259tind\u0259 m\u00fc\u0259yy\u0259n probleml\u0259r\u0259 s\u0259b\u0259b olur. 2. Yava\u015f-yava\u015f v\u0259 yax\u015f\u0131 \u00e7eyn\u0259y\u0259r\u0259k yeyin. Bel\u0259 olan halda m\u0259d\u0259 h\u0259zm funksiyas\u0131n\u0131 normal yerin\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":298567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/217960_4x8q0vxh07.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Evd\u0259 h\u0259r\u0259k\u0259tsiz qald\u0131\u011f\u0131m\u0131z m\u00fcdd\u0259td\u0259 art\u0131q \u00e7\u0259ki alma riski artma\u011fa ba\u015flay\u0131r. Bun g\u00f6r\u0259 d\u0259 yem\u0259yi vaxt\u0131nda yem\u0259k v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bel\u0259 olmad\u0131\u011f\u0131 t\u0259qdird\u0259 \u00e7\u0259ki art\u0131r bu da orqanizmin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir ed\u0259n piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259, ar\u0131qlayan zaman m\u00fctl\u0259q m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, h\u0259min qaydalar\u0131 t\u0259qdim&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298566"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298566"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/298567"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}