\u201cT\u0259b\u0259ss\u00fcm \u0259n yax\u015f\u0131 d\u0259rmand\u0131r.\u201d Bu c\u00fcml\u0259ni tez-tez e\u015fidirik, h\u0259tta tibb m\u00fct\u0259x\u0259ssisl\u0259ri d\u0259 \u00e7ox g\u00fclm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. G\u00fcl\u00fcms\u0259m\u0259k insan\u0131n \u0259hval\u0131 il\u0259 yana\u015f\u0131 immunitet sistemini d\u0259 inki\u015faf etdirir. A\u015fa\u011f\u0131da g\u00fcl\u00fc\u015fl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 faktla tan\u0131\u015f ola bil\u0259rsiniz:<\/p>\n
Psixoloqlar bildirirl\u0259r ki, h\u0259tta \u00f6z\u00fcn\u00fcz\u00fc g\u00fclm\u0259y\u0259 m\u0259cbur ed\u0259r\u0259k d\u0259 an\u0131nda \u0259hval-ruhiyy\u0259nizi y\u00fcks\u0259ld\u0259 bil\u0259rsiniz.<\/p>\n
G\u00fcl\u00fc\u015f immunitet sisteminizi g\u00fccl\u0259ndirir, fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. G\u00fcl\u0259rk\u0259n b\u0259d\u0259n rahatla\u015f\u0131r, g\u0259rginlikd\u0259n xilas olur.<\/p>\n
G\u00fcl\u00fc\u015f yoluxucudur. \u0130sve\u00e7d\u0259 apar\u0131lan t\u0259dqiqatlar s\u00fcbut edib ki, g\u00fcl\u0259n insanlara baxan dig\u0259r insanlar\u0131n \u00fcz\u00fcnd\u0259 \u00f6zl\u0259rind\u0259n as\u0131l\u0131 olmadan t\u0259b\u0259ss\u00fcm yaran\u0131b.<\/p>\n
T\u0259b\u0259ss\u00fcm stresi yox edir. G\u00fcld\u00fckd\u0259, h\u0259tta \u00f6z\u00fcn\u00fc g\u00fclm\u0259y\u0259 m\u0259cbur etdikd\u0259 bel\u0259 beyind\u0259 endorfin hasil edilir v\u0259 \u0259hval-ruhiyy\u0259 yax\u015f\u0131la\u015f\u0131r.<\/p>\n
\u018fz\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn g\u00fclm\u0259k qa\u015fqabaql\u0131 durmaqdan daha asand\u0131r. Aliml\u0259r v\u00fccudumuzun qa\u015flar\u0131 \u00e7atmaq \u00fc\u00e7\u00fcn g\u00fcl\u00fcms\u0259m\u0259kd\u0259n daha \u00e7ox \u00e7al\u0131\u015fmal\u0131 oldu\u011funu bildirirl\u0259r.<\/p>\n
T\u0259b\u0259ss\u00fcm-xo\u015fb\u0259xtliyin universal bir g\u00f6st\u0259ricisidir. M\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 \u0259l il\u0259 g\u00f6r\u00fc\u015fm\u0259k, qucaqla\u015fmaq, v\u0259 s. kimi ad\u0259tl\u0259r olsa da, g\u00fcl\u00fcms\u0259m\u0259k b\u00fct\u00fcn d\u00fcnyada xo\u015fb\u0259xtlik v\u0259 sevinc simvolu olaraq q\u0259bul edilir.<\/p>\n
T\u0259b\u0259ss\u00fcm ed\u0259rk\u0259n 5-53 aras\u0131 \u00fcz \u0259z\u0259l\u0259si i\u015f\u0259 d\u00fc\u015f\u00fcr.<\/p>\n
U\u015faqlar g\u00fcl\u00fc\u015f bacar\u0131\u011f\u0131 il\u0259 do\u011fulurlar. U\u015faqlar \u0259trafdak\u0131 insanlar\u0131 m\u00fc\u015fahid\u0259 ed\u0259r\u0259k davran\u0131\u015f v\u0259 s\u0259sl\u0259rd\u0259n \u00e7ox \u015fey \u00f6yr\u0259nirl\u0259r, lakin elm adamlar\u0131 b\u00fct\u00fcn u\u015faqlar\u0131n g\u00fcl\u00fc\u015f qabiliyy\u0259ti il\u0259 do\u011fuldu\u011funa inan\u0131r, \u00e7\u00fcnki kor u\u015faqlar da g\u00fcl\u00fcms\u0259y\u0259 bilirl\u0259r.<\/p>\n
T\u0259b\u0259ss\u00fcm insan\u0131 daha cazib\u0259dar v\u0259 \u00f6z\u00fcn\u0259inaml\u0131 edir. T\u0259cr\u00fcb\u0259l\u0259r g\u00f6st\u0259rir ki, g\u00fcl\u00fcms\u0259y\u0259n insanlar i\u015fd\u0259 daha \u00e7ox u\u011fur \u0259ld\u0259 edirl\u0259r.<\/p>\n
T\u0259b\u0259ss\u00fcm \u0259n tan\u0131nan \u00fcz ifad\u0259sidir. \u0130nsanlar 100 metr\u0259 q\u0259d\u0259r m\u0259saf\u0259d\u0259n t\u0259b\u0259ss\u00fcm\u00fc tan\u0131ya bilirl\u0259r.<\/p>\n
Qad\u0131nlar ki\u015fil\u0259rd\u0259n daha \u00e7ox g\u00fcl\u00fcrl\u0259r. Yeniy\u0259tm\u0259 ya\u015flarda is\u0259 o\u011flanlar q\u0131zlardan daha \u00e7ox g\u00fcl\u00fcrl\u0259r.<\/p>\n
T\u0259b\u0259ss\u00fcm makiyajdan daha \u00e7ox insanlar\u0131 c\u0259zb edir. \u201cOrbit Complete\u201d t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar zaman\u0131 insanlar\u0131n 70 %-i g\u00fcl\u00fcms\u0259y\u0259n qad\u0131nlar\u0131 makiyajla g\u00f6z\u0259l g\u00f6r\u00fcn\u0259n qad\u0131nlardan daha \u00fcst\u00fcn sayd\u0131qlar\u0131n\u0131 bildiribl\u0259r.<\/p>\n
T\u0259b\u0259ss\u00fcm\u00fcn 19 n\u00f6v\u00fc ay\u0131rd edilib. \u00dcmumi olaraq is\u0259 iki kateqoriyaya b\u00f6l\u00fcn\u00fcr: \u201csosial\u201d g\u00fcl\u00fc\u015fl\u0259r v\u0259 s\u0259mimi g\u00fcl\u00fc\u015fl\u0259r. Sosial t\u0259b\u0259ss\u00fcm h\u00f6rm\u0259t xatirin\u0259 edil\u0259n t\u0259b\u0259ss\u00fcmd\u00fcr. S\u0259mimi t\u0259b\u0259ss\u00fcm zaman\u0131 daha \u00e7ox \u0259z\u0259l\u0259 i\u015f\u0259 d\u00fc\u015f\u00fcr.<\/p>\n
K\u00f6rp\u0259l\u0259r do\u011fu\u015fdan d\u0259rhal sonra g\u00fcl\u00fcms\u0259m\u0259y\u0259 ba\u015flay\u0131rlar. \u018fks\u0259r h\u0259kiml\u0259r inan\u0131rlar ki, h\u0259qiqi g\u00fcl\u00fc\u015fl\u0259r k\u00f6rp\u0259nin 4-6 h\u0259ft\u0259 aras\u0131nda yuxuda ba\u015f verir, ancaq k\u00f6rp\u0259l\u0259r d\u00fcnyaya g\u0259l\u0259n kimi yuxular\u0131nda g\u00fcl\u00fcms\u0259m\u0259y\u0259 ba\u015flay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cT\u0259b\u0259ss\u00fcm \u0259n yax\u015f\u0131 d\u0259rmand\u0131r.\u201d Bu c\u00fcml\u0259ni tez-tez e\u015fidirik, h\u0259tta tibb m\u00fct\u0259x\u0259ssisl\u0259ri d\u0259 \u00e7ox g\u00fclm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. G\u00fcl\u00fcms\u0259m\u0259k insan\u0131n \u0259hval\u0131 il\u0259 yana\u015f\u0131 immunitet sistemini d\u0259 inki\u015faf etdirir. A\u015fa\u011f\u0131da g\u00fcl\u00fc\u015fl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 faktla tan\u0131\u015f ola bil\u0259rsiniz: Psixoloqlar bildirirl\u0259r ki, h\u0259tta \u00f6z\u00fcn\u00fcz\u00fc g\u00fclm\u0259y\u0259 m\u0259cbur ed\u0259r\u0259k d\u0259 an\u0131nda \u0259hval-ruhiyy\u0259nizi y\u00fcks\u0259ld\u0259 bil\u0259rsiniz. G\u00fcl\u00fc\u015f immunitet sisteminizi g\u00fccl\u0259ndirir, fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. G\u00fcl\u0259rk\u0259n b\u0259d\u0259n rahatla\u015f\u0131r, g\u0259rginlikd\u0259n xilas olur. G\u00fcl\u00fc\u015f yoluxucudur. \u0130sve\u00e7d\u0259 apar\u0131lan t\u0259dqiqatlar s\u00fcbut edib ki, g\u00fcl\u0259n insanlara baxan dig\u0259r insanlar\u0131n \u00fcz\u00fcnd\u0259 \u00f6zl\u0259rind\u0259n as\u0131l\u0131 olmadan t\u0259b\u0259ss\u00fcm yaran\u0131b. T\u0259b\u0259ss\u00fcm stresi yox edir. G\u00fcld\u00fckd\u0259, h\u0259tta \u00f6z\u00fcn\u00fc g\u00fclm\u0259y\u0259 m\u0259cbur…<\/p>\n","protected":false},"author":2,"featured_media":298936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/d4ea5dac161398245761709738210882102.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cT\u0259b\u0259ss\u00fcm \u0259n yax\u015f\u0131 d\u0259rmand\u0131r.\u201d Bu c\u00fcml\u0259ni tez-tez e\u015fidirik, h\u0259tta tibb m\u00fct\u0259x\u0259ssisl\u0259ri d\u0259 \u00e7ox g\u00fclm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. G\u00fcl\u00fcms\u0259m\u0259k insan\u0131n \u0259hval\u0131 il\u0259 yana\u015f\u0131 immunitet sistemini d\u0259 inki\u015faf etdirir. A\u015fa\u011f\u0131da g\u00fcl\u00fc\u015fl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 faktla tan\u0131\u015f ola bil\u0259rsiniz: Psixoloqlar bildirirl\u0259r ki, h\u0259tta \u00f6z\u00fcn\u00fcz\u00fc g\u00fclm\u0259y\u0259 m\u0259cbur ed\u0259r\u0259k d\u0259 an\u0131nda \u0259hval-ruhiyy\u0259nizi y\u00fcks\u0259ld\u0259 bil\u0259rsiniz. G\u00fcl\u00fc\u015f immunitet sisteminizi g\u00fccl\u0259ndirir, fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298935"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298935"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/298935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/298936"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}