D\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti g\u00f6z z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259kiml\u0259r bu m\u00f6vzuda yeni texnologiyalar\u0131 g\u00fcnahland\u0131rmaqda he\u00e7 d\u0259 haqs\u0131z deyill\u0259r.<\/p>\n
Komp\u00fcterd\u0259n \u00a0tutmu\u015f telefonlara q\u0259d\u0259r h\u0259r bir modern \u0259\u015fya g\u00f6zl\u0259rimiz\u0259 d\u00fc\u015fm\u0259n k\u0259silib.<\/p>\n
G\u00f6z h\u0259kiml\u0259ri komp\u00fcterd\u0259n istifad\u0259ni g\u00f6z x\u0259st\u0259likl\u0259rinin birinci s\u0259b\u0259bi kimi g\u00f6st\u0259rir. G\u00f6zl\u0259rd\u0259 quruluq, yanma, q\u0131zarma v\u0259 ba\u015f a\u011fr\u0131s\u0131 kimi simptomlar x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rind\u0259n say\u0131l\u0131r.<\/p>\n
Komp\u00fcter niy\u0259 g\u00f6zl\u0259r\u0259 pis t\u0259sir edir?<\/strong><\/p>\n G\u00f6zl\u0259rimiz anatomik olaraq g\u00f6rm\u0259 bax\u0131m\u0131ndan h\u0259r\u0259k\u0259t etm\u0259y\u0259 v\u0259 uzaql\u0131\u011fa g\u00f6r\u0259 ki\u00e7ilib-b\u00f6y\u00fcm\u0259y\u0259 haz\u0131r yarad\u0131l\u0131b. Monitor arxas\u0131nda 6-7 saat vaxt ke\u00e7ir\u0259n insan\u0131n g\u00f6zl\u0259ri bu imkanlardan istifad\u0259 etmir. \u00c7\u00fcnki g\u00f6zl\u0259ri t\u0259k bir n\u00f6qt\u0259y\u0259 zill\u0259nir v\u0259 n\u0259tic\u0259d\u0259 g\u00f6z yorulur.<\/p>\n G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya bilm\u0259si \u00fc\u00e7\u00fcn g\u00f6z q\u0131rpmaq \u00e7ox vacibdir. Komp\u00fcter arxas\u0131nda oturanda is\u0259 onlar\u0131 \u00e7ox gec-gec q\u0131rp\u0131r\u0131q. Buna g\u00f6r\u0259 g\u00f6zl\u0259rd\u0259 quruluq yaran\u0131r. G\u00f6z yor\u011funlu\u011fu v\u0259 qurulu\u011funun s\u0259b\u0259bi budur.<\/p>\n Dig\u0259r bir faktorsa komp\u00fcterin ekran\u0131ndak\u0131 g\u00f6r\u00fcnt\u00fcl\u0259rin real h\u0259yatdan f\u0259rqliliyidir. \u018fn yax\u015f\u0131 ekran olsa bel\u0259, g\u00f6z\u00fcn xarakterind\u0259n as\u0131l\u0131 olaraq real g\u00f6r\u00fcnt\u00fcl\u0259rin yerini vermir. Bundan ba\u015fqa, radiasiya da g\u00f6z\u00fcn i\u015fl\u0259m\u0259 prinsipin\u0259 mane\u0259 yaradan t\u0259sirl\u0259rd\u0259ndir.<\/p>\n B\u0259s bu t\u0259sirl\u0259ri nec\u0259 minimuma endirm\u0259k olar?<\/strong><\/p>\n H\u0259kiml\u0259rin ilk m\u0259sl\u0259h\u0259ti g\u00f6zl\u0259r\u0259 istirah\u0259tin verilm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Ekran qar\u015f\u0131s\u0131nda oturdu\u011funuz h\u0259r saat\u0131n \u0259vv\u0259lind\u0259 g\u00f6zl\u0259rinizi ba\u011flayaraq 10 d\u0259qiq\u0259lik fasil\u0259 verin. H\u0259tta p\u0259nc\u0259r\u0259d\u0259n baxmaq bel\u0259 g\u00f6z\u00fcn normal i\u015fl\u0259m\u0259 mexanizmin\u0259 qay\u0131tmas\u0131n\u0131 t\u0259min edir.<\/p>\n Ekran\u0131n yeri v\u0259 qoyulma formas\u0131 da g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u00c7al\u0131\u015f\u0131n ki, ekran dik formada, y\u0259ni siz\u0259 paralel olsun.<\/p>\n Monitorlar \u00fc\u00e7\u00fcn filtr \u015f\u00fc\u015f\u0259l\u0259r g\u00f6zl\u0259r\u0259 z\u0259r\u0259r ver\u0259n ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu m\u0259hsullardan istifad\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n Linza tax\u0131rs\u0131n\u0131zsa, g\u00f6zl\u0259riniz daha tez quruyacaq. Bunun qar\u015f\u0131s\u0131n\u0131 is\u0259 g\u00f6z damc\u0131lar\u0131 il\u0259 almaq olar. H\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k g\u00f6z damc\u0131lar\u0131ndan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n A, B2, E v\u0259 C vitaminl\u0259ri, kalsium g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bundan ba\u015fqa, k\u00f6k, pendir, bal\u0131q v\u0259 d\u0259n\u0259li meyv\u0259l\u0259r d\u0259 g\u00f6z\u0259 \u00e7ox xeyirlidir. X\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259, t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti g\u00f6z z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259kiml\u0259r bu m\u00f6vzuda yeni texnologiyalar\u0131 g\u00fcnahland\u0131rmaqda he\u00e7 d\u0259 haqs\u0131z deyill\u0259r. Komp\u00fcterd\u0259n \u00a0tutmu\u015f telefonlara q\u0259d\u0259r h\u0259r bir modern \u0259\u015fya g\u00f6zl\u0259rimiz\u0259 d\u00fc\u015fm\u0259n k\u0259silib. G\u00f6z h\u0259kiml\u0259ri komp\u00fcterd\u0259n istifad\u0259ni g\u00f6z x\u0259st\u0259likl\u0259rinin birinci s\u0259b\u0259bi kimi g\u00f6st\u0259rir. G\u00f6zl\u0259rd\u0259 quruluq, yanma, q\u0131zarma v\u0259 ba\u015f a\u011fr\u0131s\u0131 kimi simptomlar x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rind\u0259n say\u0131l\u0131r. Komp\u00fcter niy\u0259 g\u00f6zl\u0259r\u0259 pis t\u0259sir edir? G\u00f6zl\u0259rimiz anatomik olaraq g\u00f6rm\u0259 bax\u0131m\u0131ndan h\u0259r\u0259k\u0259t etm\u0259y\u0259 v\u0259 uzaql\u0131\u011fa g\u00f6r\u0259 ki\u00e7ilib-b\u00f6y\u00fcm\u0259y\u0259 haz\u0131r yarad\u0131l\u0131b. Monitor arxas\u0131nda 6-7 saat vaxt ke\u00e7ir\u0259n insan\u0131n g\u00f6zl\u0259ri bu imkanlardan istifad\u0259 etmir. \u00c7\u00fcnki g\u00f6zl\u0259ri t\u0259k bir n\u00f6qt\u0259y\u0259 zill\u0259nir v\u0259 n\u0259tic\u0259d\u0259 g\u00f6z…<\/p>\n","protected":false},"author":2,"featured_media":299079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1546843316_5159290.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"D\u00fcnya \u0259halisinin \u0259ks\u0259riyy\u0259ti g\u00f6z z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. H\u0259kiml\u0259r bu m\u00f6vzuda yeni texnologiyalar\u0131 g\u00fcnahland\u0131rmaqda he\u00e7 d\u0259 haqs\u0131z deyill\u0259r. Komp\u00fcterd\u0259n \u00a0tutmu\u015f telefonlara q\u0259d\u0259r h\u0259r bir modern \u0259\u015fya g\u00f6zl\u0259rimiz\u0259 d\u00fc\u015fm\u0259n k\u0259silib. G\u00f6z h\u0259kiml\u0259ri komp\u00fcterd\u0259n istifad\u0259ni g\u00f6z x\u0259st\u0259likl\u0259rinin birinci s\u0259b\u0259bi kimi g\u00f6st\u0259rir. G\u00f6zl\u0259rd\u0259 quruluq, yanma, q\u0131zarma v\u0259 ba\u015f a\u011fr\u0131s\u0131 kimi simptomlar x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rind\u0259n say\u0131l\u0131r. Komp\u00fcter niy\u0259 g\u00f6zl\u0259r\u0259 pis t\u0259sir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299078"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299078"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/299079"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}