{"id":2992,"date":"2018-07-31T11:09:40","date_gmt":"2018-07-31T08:09:40","guid":{"rendered":"http:\/\/arantv.az\/?p=2992"},"modified":"2018-07-31T11:09:40","modified_gmt":"2018-07-31T08:09:40","slug":"qoz-findigin-bilm%c9%99diyiniz-5-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=2992","title":{"rendered":"Qoz-f\u0131nd\u0131\u011f\u0131n bilm\u0259diyiniz 5 FAYDASI"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, ke\u015fyu v\u0259 s. \u00e7\u0259r\u0259zl\u0259rini daim \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131na daxil edirl\u0259r.<\/p>\n

\u00c7\u0259r\u0259zl\u0259r beyin v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, ki\u015fil\u0259rd\u0259 potensiyan\u0131 art\u0131r\u0131r.<\/p>\n

ARANTV.AZ<\/strong> siz\u0259 \u00e7\u0259r\u0259zl\u0259rin b\u0259zi az bilin\u0259n faydalar\u0131n\u0131 t\u0259qdim edirik.<\/p>\n

1. G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn<\/strong><\/p>\n

\n
<\/div>\n<\/div>\n

\u00c7\u0259r\u0259zl\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir, \u0259z\u0259l\u0259l\u0259rin travmalardan sonra b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131 art\u0131rma\u011fa \u00e7al\u0131\u015fan insanlara, bodibilderl\u0259r\u0259 daim \u00e7\u0259r\u0259zl\u0259ri qidalanmaya daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

2. Yax\u015f\u0131 yadda\u015f \u00fc\u00e7\u00fcn<\/strong><\/p>\n

Stress, xroniki yor\u011funluq, beyind\u0259 ya\u015fla \u0259laq\u0259d\u0259r ged\u0259n d\u0259yi\u015fiklikl\u0259r yadda\u015f\u0131n pozulmas\u0131na s\u0259b\u0259b olur. Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, \u00e7\u0259r\u0259zl\u0259r v\u0259 x\u00fcsusil\u0259 qoz yadd\u0131\u015f\u0131 g\u00fccl\u0259ndirir. Aliml\u0259r yadda\u015f\u0131 v\u0259 \u00fcmumiyy\u0259tl\u0259 beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 5-6 qoz l\u0259p\u0259sini yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

3. A\u011fr\u0131lar\u0131 azald\u0131r<\/strong><\/p>\n

Amerika aliml\u0259ri s\u00fcbut edibl\u0259r ki, \u00e7\u0259r\u0259zl\u0259r spazmla ba\u011fl\u0131 olan a\u011fr\u0131lar\u0131 azald\u0131r.<\/p>\n

4. Hamil\u0259 qalma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

E vitamini il\u0259 z\u0259ngin olan \u00e7\u0259r\u0259zl\u0259r ki\u015fi v\u0259 qad\u0131n\u0131n cinsiyy\u0259t sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Avstraliya ginekoloqlar\u0131 hamil\u0259 qalmaq ist\u0259y\u0259n qad\u0131nlara h\u0259r g\u00fcn 1 ovuc \u00e7\u0259r\u0259z yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

5. Ar\u0131qlama\u011fa yard\u0131m edir<\/strong><\/p>\n

Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, 1 ovuc \u00e7\u0259r\u0259zin g\u00fcnd\u0259lik istehlak\u0131 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00c7\u0259r\u0259zl\u0259r i\u015ftahan\u0131 azald\u0131r, insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, ke\u015fyu v\u0259 s. \u00e7\u0259r\u0259zl\u0259rini daim \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131na daxil edirl\u0259r. \u00c7\u0259r\u0259zl\u0259r beyin v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, ki\u015fil\u0259rd\u0259 potensiyan\u0131 art\u0131r\u0131r. ARANTV.AZ siz\u0259 \u00e7\u0259r\u0259zl\u0259rin b\u0259zi az bilin\u0259n faydalar\u0131n\u0131 t\u0259qdim edirik. 1. G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn \u00c7\u0259r\u0259zl\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir, \u0259z\u0259l\u0259l\u0259rin travmalardan sonra b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131 art\u0131rma\u011fa \u00e7al\u0131\u015fan insanlara, bodibilderl\u0259r\u0259 daim \u00e7\u0259r\u0259zl\u0259ri qidalanmaya daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. 2. Yax\u015f\u0131 yadda\u015f \u00fc\u00e7\u00fcn Stress, xroniki yor\u011funluq, beyind\u0259 ya\u015fla \u0259laq\u0259d\u0259r ged\u0259n d\u0259yi\u015fiklikl\u0259r yadda\u015f\u0131n pozulmas\u0131na s\u0259b\u0259b olur. Elmi ara\u015fd\u0131rmalar s\u00fcbut…<\/p>\n","protected":false},"author":2,"featured_media":2993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",240,163,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/07\/cerez_67.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Manset<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, ke\u015fyu v\u0259 s. \u00e7\u0259r\u0259zl\u0259rini daim \u0259n faydal\u0131 m\u0259hsullar\u0131n siyah\u0131s\u0131na daxil edirl\u0259r. \u00c7\u0259r\u0259zl\u0259r beyin v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, immun sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, ki\u015fil\u0259rd\u0259 potensiyan\u0131 art\u0131r\u0131r. ARANTV.AZ siz\u0259 \u00e7\u0259r\u0259zl\u0259rin b\u0259zi az bilin\u0259n faydalar\u0131n\u0131 t\u0259qdim edirik. 1. G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn \u00c7\u0259r\u0259zl\u0259r \u0259z\u0259l\u0259 toxumas\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir, \u0259z\u0259l\u0259l\u0259rin travmalardan sonra b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2992"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2992"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/2992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/2993"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}