{"id":299423,"date":"2021-02-22T19:30:37","date_gmt":"2021-02-22T16:30:37","guid":{"rendered":"http:\/\/arantv.az\/?p=299423"},"modified":"2021-02-22T19:30:37","modified_gmt":"2021-02-22T16:30:37","slug":"depressiyadan-cixara-bil%c9%99c%c9%99k-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=299423","title":{"rendered":"Depressiyadan \u00e7\u0131xara bil\u0259c\u0259k qidalar"},"content":{"rendered":"<p>B\u0259zi qidalar var ki, insan\u0131 s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda xo\u015fb\u0259xt edir. Bel\u0259 ki, b\u0259zi qidalar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r beyind\u0259 dopamin ( xo\u015fb\u0259xtlik hormonunun bir n\u00f6v\u00fc) ifraz\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 bu da insan\u0131n \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 t\u0259rkibind\u0259 insan\u0131 xo\u015fb\u0259xt ed\u0259 bil\u0259c\u0259k madd\u0259l\u0259r olan qidalar bunlard\u0131r:\u00a0<em>\u00c7iy\u0259l\u0259k,\u00a0T\u00fcnd \u015fokolad,\u00a0Somon bal\u0131\u011f\u0131,\u00a0Pendir, A\u011f g\u00fcn\u0259baxan tumu,\u00a0S\u00fcd,\u00a0Qoz,\u00a0Dondurma,\u00a0Banan,\u00a0Al\u00e7a<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar var ki, insan\u0131 s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda xo\u015fb\u0259xt edir. Bel\u0259 ki, b\u0259zi qidalar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r beyind\u0259 dopamin ( xo\u015fb\u0259xtlik hormonunun bir n\u00f6v\u00fc) ifraz\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 bu da insan\u0131n \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. ARANTV.AZ\u00a0 t\u0259rkibind\u0259 insan\u0131 xo\u015fb\u0259xt ed\u0259 bil\u0259c\u0259k madd\u0259l\u0259r olan qidalar bunlard\u0131r:\u00a0\u00c7iy\u0259l\u0259k,\u00a0T\u00fcnd \u015fokolad,\u00a0Somon bal\u0131\u011f\u0131,\u00a0Pendir, A\u011f g\u00fcn\u0259baxan tumu,\u00a0S\u00fcd,\u00a0Qoz,\u00a0Dondurma,\u00a0Banan,\u00a0Al\u00e7a<\/p>\n","protected":false},"author":2,"featured_media":299425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/5d293363161400598769423896910583342.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259zi qidalar var ki, insan\u0131 s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda xo\u015fb\u0259xt edir. Bel\u0259 ki, b\u0259zi qidalar\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r beyind\u0259 dopamin ( xo\u015fb\u0259xtlik hormonunun bir n\u00f6v\u00fc) ifraz\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 bu da insan\u0131n \u00f6z\u00fcn\u00fc xo\u015fb\u0259xt hiss etm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. ARANTV.AZ\u00a0 t\u0259rkibind\u0259 insan\u0131 xo\u015fb\u0259xt ed\u0259 bil\u0259c\u0259k madd\u0259l\u0259r olan qidalar bunlard\u0131r:\u00a0\u00c7iy\u0259l\u0259k,\u00a0T\u00fcnd \u015fokolad,\u00a0Somon bal\u0131\u011f\u0131,\u00a0Pendir, A\u011f g\u00fcn\u0259baxan tumu,\u00a0S\u00fcd,\u00a0Qoz,\u00a0Dondurma,\u00a0Banan,\u00a0Al\u00e7a","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299423"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299423"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/299425"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}