{"id":299736,"date":"2021-02-23T13:24:58","date_gmt":"2021-02-23T10:24:58","guid":{"rendered":"http:\/\/arantv.az\/?p=299736"},"modified":"2021-02-23T13:24:58","modified_gmt":"2021-02-23T10:24:58","slug":"cor%c9%99k-artiq-kaloridir-yoxsa-faydasi-var-xarici-ekspertd%c9%99n-gozl%c9%99nilm%c9%99z-cavab","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=299736","title":{"rendered":"\u00c7\u00f6r\u0259k art\u0131q kaloridir, yoxsa faydas\u0131 var? – Xarici ekspertd\u0259n G\u00d6ZL\u018fN\u0130LM\u018fZ CAVAB"},"content":{"rendered":"

Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin bir \u00e7oxu \u00e7\u00f6r\u0259yin faydas\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcb ondan tamamil\u0259 imtina edir. Lakin m\u00fct\u0259madi olaraq \u00e7ovdar \u00e7\u00f6r\u0259yind\u0259n istifad\u0259 etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

\"\u00c7\u00f6r\u0259kARANTV.AZ<\/strong>\u00a0\u00a0x\u0259b\u0259r<\/a>\u00a0veri ki, bu bar\u0259d\u0259 \u00c7\u00f6r\u0259k S\u0259nayesi T\u0259dqiqat \u0130nstitutunun direktoru Marina Kost\u00fc\u00e7enko “Moskva” Agentliyin\u0259 verdiyi m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n

<\/div>\n

M\u00fct\u0259x\u0259ssis \u00e7\u00f6r\u0259k yem\u0259yin piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011fu bar\u0259d\u0259 iddian\u0131 r\u0259dd edib:<\/p>\n

“S\u0259h\u0259r yem\u0259yind\u0259 bir dilim qara v\u0259 ya \u00e7ovdar \u00e7\u00f6r\u0259yi yem\u0259kl\u0259 \u00e7\u0259kiniz n\u0259inki kiloqram, he\u00e7 qram da artmayacaq. Onun qida d\u0259y\u0259ri y\u00fcks\u0259k deyil: bir b\u00fct\u00f6v \u00e7or\u0259kd\u0259 c\u0259mi 250-500 kilokalori var”.<\/p>\n

\"\u00c7\u00f6r\u0259kKost\u00fc\u00e7enkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ovdar \u00e7\u00f6r\u0259yinin t\u0259rkibind\u0259 lifl\u0259r t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259kind\u0259n \u00e7oxdur. H\u0259m\u00e7inin, \u00e7ovdar z\u00fclallar\u0131 amin tur\u015fusu t\u0259rkibi bax\u0131m\u0131ndan daha m\u00fck\u0259mm\u0259ldir:<\/p>\n

“Bel\u0259 m\u0259hsulldan davaml\u0131 istifad\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na, \u00fcr\u0259k-damar v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir”.<\/p>\n

Qeyd ed\u0259k ki, daha \u00f6nc\u0259 dietoloq Nuriya Dianova q\u0259hv\u0259nin d\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn g\u00f6zl\u0259nilm\u0259z faydalar\u0131ndan b\u0259hs edib. Onun s\u00f6zl\u0259rin\u0259 \u0259sas\u0259n, insanlar “ya\u011f yand\u0131rmaq” ist\u0259yirl\u0259rs\u0259, idmandan qabaq bir fincan q\u0259hv\u0259 i\u00e7m\u0259k onlar \u00fc\u00e7\u00fcn faydal\u0131 olar. Q\u0259hv\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc art\u0131racaq. \u018fsas bunu n\u0259zar\u0259td\u0259 saxlamaqd\u0131r. \u00c7\u00fcnki ya\u011f yand\u0131rma \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259sind\u0259 daha effektiv olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin bir \u00e7oxu \u00e7\u00f6r\u0259yin faydas\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcb ondan tamamil\u0259 imtina edir. Lakin m\u00fct\u0259madi olaraq \u00e7ovdar \u00e7\u00f6r\u0259yind\u0259n istifad\u0259 etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0veri ki, bu bar\u0259d\u0259 \u00c7\u00f6r\u0259k S\u0259nayesi T\u0259dqiqat \u0130nstitutunun direktoru Marina Kost\u00fc\u00e7enko “Moskva” Agentliyin\u0259 verdiyi m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis \u00e7\u00f6r\u0259k yem\u0259yin piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011fu bar\u0259d\u0259 iddian\u0131 r\u0259dd edib: “S\u0259h\u0259r yem\u0259yind\u0259 bir dilim qara v\u0259 ya \u00e7ovdar \u00e7\u00f6r\u0259yi yem\u0259kl\u0259 \u00e7\u0259kiniz n\u0259inki kiloqram, he\u00e7 qram da artmayacaq. Onun qida d\u0259y\u0259ri y\u00fcks\u0259k deyil: bir b\u00fct\u00f6v \u00e7or\u0259kd\u0259 c\u0259mi 250-500 kilokalori var”. Kost\u00fc\u00e7enkonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ovdar \u00e7\u00f6r\u0259yinin t\u0259rkibind\u0259 lifl\u0259r t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259kind\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":299737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1-300x199.jpg",300,199,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/1d2a99cb657cbe9ca0d9989595ebb5f1.jpg",640,425,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin bir \u00e7oxu \u00e7\u00f6r\u0259yin faydas\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcb ondan tamamil\u0259 imtina edir. Lakin m\u00fct\u0259madi olaraq \u00e7ovdar \u00e7\u00f6r\u0259yind\u0259n istifad\u0259 etm\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r\u00a0veri ki, bu bar\u0259d\u0259 \u00c7\u00f6r\u0259k S\u0259nayesi T\u0259dqiqat \u0130nstitutunun direktoru Marina Kost\u00fc\u00e7enko “Moskva” Agentliyin\u0259 verdiyi m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis \u00e7\u00f6r\u0259k yem\u0259yin piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b oldu\u011fu bar\u0259d\u0259 iddian\u0131 r\u0259dd edib: “S\u0259h\u0259r yem\u0259yind\u0259 bir dilim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299736"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299736"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/299736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/299737"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}