{"id":300034,"date":"2021-02-24T08:00:46","date_gmt":"2021-02-24T05:00:46","guid":{"rendered":"http:\/\/arantv.az\/?p=300034"},"modified":"2021-02-24T08:00:46","modified_gmt":"2021-02-24T05:00:46","slug":"insanda-zulal-catismazliginin-%c9%99lam%c9%99tl%c9%99ri-d%c9%99ri-sac-dirnaq-sumuk-%c9%99z%c9%99l%c9%99l%c9%99r-m%c9%99hv-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=300034","title":{"rendered":"\u0130nsanda z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri \u2013 D\u0259ri, sa\u00e7. d\u0131rnaq. s\u00fcm\u00fck, \u0259z\u0259l\u0259l\u0259r m\u0259hv olur"},"content":{"rendered":"
Haz\u0131rda 80 faiz b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259r v\u0259 paytaxtlar\u0131n sakinl\u0259ri k\u0259skin z\u00fclal defisiti m\u00fc\u015fahid\u0259 olunur, lakin insanlar bunu bilmir, h\u0259kiml\u0259r is\u0259 \u0259h\u0259miyy\u0259r vermir.<\/b><\/div>\n
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Z\u00fclal n\u0259dir, niy\u0259 \u00e7at\u0131\u015fm\u0131r, hans\u0131 probleml\u0259r yarad\u0131r?<\/b><\/div>\n
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ARANTV.AZ<\/strong> insanda z\u00fclal \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas \u0259lam\u0259tl\u0259rini t\u0259qdim edir.<\/div>\n
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Z\u00fclal \u2013 orqanizmin, x\u00fcsus\u0259n \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fckl\u0259rin tikinti material\u0131d\u0131r. Z\u00fclals\u0131z insan orqanlar\u0131 v\u0259 sisteml\u0259ri normal f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259z, ald\u0131\u011f\u0131 oksigeni d\u00fczg\u00fcn payla\u015fd\u0131rmaz. Z\u00fclal insan b\u0259d\u0259nind\u0259 200 milyard h\u00fcceyr\u0259 aras\u0131nda \u0259laq\u0259 material\u0131d\u0131r.<\/div>\n
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Z\u00fclal\u0131n orqanizmd\u0259 rolu v\u0259 faydalar\u0131:<\/b><\/div>\n
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– Tikinti, qurma, yenil\u0259m\u0259 funksiyas\u0131 \u2013 b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rin \u0259sas\u0131d\u0131r. Onlar insan\u0131 \u0259traf m\u00fchitin z\u0259r\u0259rli t\u0259sirind\u0259n qoruyur, z\u00fclal sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n, d\u0259ri, sidik sistemi v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini idar\u0259 edir.<\/div>\n
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– M\u00fcdafi\u0259 qabiliyy\u0259ti \u2013 insanda ehtiyat, kifay\u0259t q\u0259d\u0259r z\u00fclal olarsa, immunitet daim y\u00fcks\u0259k olur. H\u0259r virusdan x\u0259st\u0259l\u0259nmir.<\/div>\n
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– N\u0259qliyyat, da\u015f\u0131y\u0131c\u0131 funksiya \u2013 z\u00fclal say\u0259sind\u0259 oksigen, qan, vitamin v\u0259 dig\u0259r minerallar d\u00f6vriyy\u0259 edir, da\u015f\u0131n\u0131r. Qanda hemoqlobin miqdar\u0131 da z\u00fclaldan as\u0131l\u0131d\u0131r. Azd\u0131rsa dem\u0259li z\u00fclal da azd\u0131r.<\/div>\n
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– Energetik t\u0259siri \u2013 b\u0259d\u0259nd\u0259 z\u00fclal az olduqda, ya\u011f, piy v\u0259 karbohidratlar enerji istehsal etmir, bu da h\u0259rar\u0259td\u0259n tutmu\u015f hormonlara kimi t\u0259sir edir. \u0130nsan hals\u0131z olur.<\/div>\n
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Nec\u0259 bilm\u0259li ki, z\u00fclal azd\u0131r?<\/b><\/div>\n
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Bu insandan as\u0131l\u0131 olan v\u0259 olmayan s\u0259b\u0259bl\u0259rd\u0259n ba\u015f verir. Sad\u0259c\u0259 bu \u0259lam\u0259tl\u0259r\u0259 fikir verin.<\/div>\n
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– Daim acl\u0131q, yem\u0259k ist\u0259yi, toxluq hissinin azalmas\u0131 \u2013 x\u00fcsus\u0259n acl\u0131\u011f\u0131n\u0131 \u015firniyyat, un m\u0259mulat\u0131 il\u0259 \u00f6d\u0259y\u0259nl\u0259rd\u0259 ba\u015f verir<\/div>\n
Orqanizmin\u0259 qulaq as: \u0259g\u0259r o, yumurta, \u0259t, bal\u0131q, toyuq kabab\u0131 ist\u0259yirs\u0259, d\u00fc\u015f\u00fcnm\u0259d\u0259n bunlar\u0131 ye<\/div>\n
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– Tez-tez soyuqd\u0259ym\u0259, qrip, x\u0259st\u0259lik olur<\/div>\n
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– Yaralar, k\u0259sikl\u0259r pis v\u0259 gec sa\u011fal\u0131r \u2013 dem\u0259li, toxuma v\u0259 d\u0259rinin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn z\u00fclal yetmir<\/div>\n
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– Daim \u015firniyyat, \u015firin qida ist\u0259yi \u2013 B\u0259d\u0259nd\u0259 z\u00fclal \u00e7at\u0131\u015fmayanda qanda \u015f\u0259k\u0259r gah d\u00fc\u015f\u00fcr, gah k\u0259skin qalx\u0131r. H\u0259tta bunu b\u0259z\u0259n diabetl\u0259 d\u0259 s\u0259hv sal\u0131rlar.<\/div>\n
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– Sa\u00e7lar, d\u0131rnaqlar z\u0259ifdir, q\u0131r\u0131l\u0131r<\/div>\n
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– B\u0259d\u0259nd\u0259 s\u00fcm\u00fck, \u0259z\u0259l\u0259 sistemi z\u0259ifdir, a\u011fr\u0131lar var<\/div>\n
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