{"id":300470,"date":"2021-02-24T13:35:37","date_gmt":"2021-02-24T10:35:37","guid":{"rendered":"http:\/\/arantv.az\/?p=300470"},"modified":"2021-02-24T13:35:37","modified_gmt":"2021-02-24T10:35:37","slug":"soyuq-havanin-d%c9%99rimiz%c9%99-t%c9%99siri-qar-uzu-goz%c9%99ll%c9%99sdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=300470","title":{"rendered":"Soyuq havan\u0131n d\u0259rimiz\u0259 t\u0259siri &#8211; Qar \u00fcz\u00fc g\u00f6z\u0259ll\u0259\u015fdirir"},"content":{"rendered":"<p><b>Soyuq havan\u0131n bizim cildimiz\u0259 t\u0259siri dedikd\u0259, a\u011fl\u0131m\u0131za ilk olaraq pis t\u0259r\u0259fl\u0259ri g\u0259lir. Bu bir h\u0259qiq\u0259tdir.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div><b>D\u0259rimizi qurudur, qurudan d\u0259rimizi \u00e7atlad\u0131r dey\u0259 soyuq havalar\u0131 sevmirik. Ancaq he\u00e7 bir m\u00f6vs\u00fcm q\u0131\u015f q\u0259d\u0259r d\u0259rimizi canland\u0131rm\u0131r. D\u0259rinizi yax\u015f\u0131 n\u0259ml\u0259ndirdiyiniz m\u00fcdd\u0259td\u0259 soyuq havan\u0131n z\u0259r\u0259rd\u0259n \u00e7ox faydas\u0131 var. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r. Y\u0259ni, \u00fcmumiyy\u0259tl\u0259 soyuq hava g\u00f6z\u0259ll\u0259\u015fdir\u0259r.<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> soyuq havan\u0131n cildiniz\u0259 olan xeyiri haqq\u0131nda b\u0259zi bilgil\u0259ri diqq\u0259tinizi \u00e7atd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><b>M\u0259sam\u0259l\u0259ri s\u0131xla\u015fd\u0131rar<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Soyuq hava insan d\u0259risin\u0259 yax\u015f\u0131 t\u0259sir edir, \u00fczd\u0259ki m\u0259sam\u0259l\u0259ri s\u0131xla\u015fd\u0131r\u0131r, qabar\u0131ql\u0131\u011f\u0131 azald\u0131r. Ona g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r &#8220;\u00dcz\u00fcn\u00fcz\u00fc isti deyil, soyuq su il\u0259 yuyun&#8221; dey\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. Unutmay\u0131n, soyuqda qalan h\u0259r \u015fey b\u00fcz\u00fc\u015f\u0259r, istid\u0259 qalan h\u0259r \u015fey yum\u015falar. M\u0259sam\u0259l\u0259rimiz d\u0259 bel\u0259dir. Rus m\u00fct\u0259x\u0259ssisl\u0259rin\u0259 g\u00f6r\u0259 soyuq havan\u0131n &#8220;estetik&#8221; faydas\u0131 da var.<\/div>\n<div><\/div>\n<div><b>Serotonini art\u0131r\u0131r<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Q\u0131\u015fda, soyuq havada al\u0131nan t\u0259miz oksigen yaya nisb\u0259t\u0259n 30 faiz daha \u00e7oxdur. Qana daha \u00e7ox oksigen ged\u0259nd\u0259 insan\u0131n zehni f\u0259aliyy\u0259ti d\u0259 art\u0131r. Aliml\u0259r qeyd edir ki, normal olaraq soyuq havaya \u00e7\u0131xmaq &#8220;xo\u015fb\u0259xtlik sindromu&#8221; adland\u0131r\u0131lan serotonin hormonunun ifraz\u0131n\u0131 art\u0131r\u0131r. Xo\u015fb\u0259xtlik insan\u0131 g\u00fclm\u00fcs\u0259d\u0259r. G\u00fcl\u00fcms\u0259m\u0259 is\u0259 \u0259n g\u00f6z\u0259l makiyajd\u0131r.<\/div>\n<div><\/div>\n<div><b>Qan damarlar\u0131 i\u015fl\u0259yir<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Bir \u00e7oxumuz soyuq havan\u0131n d\u0259rini qurutdu\u011funu v\u0259 b\u00fcz\u00fc\u015fd\u00fcrd\u00fcy\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcr\u00fck. Lakin, 2010-cu ild\u0259 Harvardda apar\u0131lan bir ara\u015fd\u0131rmaya g\u00f6r\u0259 soyuq havalar damar sisteminin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox yararl\u0131d\u0131r. \u00c7\u00fcnki qan damarlar\u0131 i\u015fl\u0259y\u0259r\u0259k d\u0259riy\u0259 qar\u015f\u0131 h\u0259ssas olmas\u0131n\u0131 t\u0259min edir. \u018fg\u0259r q\u0131\u015f aylar\u0131nda quru bir d\u0259riy\u0259 sahibsinizs\u0259 \u00fcz\u00fcn\u00fcz\u00fc hind qozu ya\u011f\u0131 il\u0259 yuya bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>D\u00fc\u015f\u00fcn\u00fcl\u0259nin tam \u0259ksin\u0259 m\u00fc\u0259yy\u0259n miqdarda soyuq havaya m\u0259ruz qalmaq madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k kilo verm\u0259y\u0259, ar\u0131qlama\u011fa k\u00f6m\u0259k olur. B\u0259d\u0259n istiliyinin d\u00fc\u015fm\u0259si piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olan a\u011f ya\u011f toxumas\u0131 h\u00fcceyr\u0259l\u0259rinin q\u0259hv\u0259yi r\u0259ngli ya\u011f toxumas\u0131 h\u00fcceyr\u0259l\u0259rin\u0259 \u00e7evrilm\u0259sini t\u0259min edir.<\/div>\n<div><\/div>\n<div><b>Lazer epilyasiyas\u0131n\u0131n \u0259sl zaman\u0131d\u0131r<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Lazer epilyasiyas\u0131n\u0131n pay\u0131z, q\u0131\u015f v\u0259 ya yaz m\u00f6vs\u00fcm\u00fcnd\u0259 t\u0259tbiq olunmas\u0131 laz\u0131md\u0131r. \u00c7\u00fcnki bu m\u00f6vs\u00fcml\u0259rd\u0259 g\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131ndan qorunmaq m\u00fcmk\u00fcn olur.<\/div>\n<div><\/div>\n<div><b>D\u00f6ym\u0259 \u00fc\u00e7\u00fcn uy\u011fun m\u00f6vs\u00fcm<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>\u018fg\u0259r \u00f6m\u00fcr boyu qalacaq d\u00f6ym\u0259nizin 10 g\u00fcnl\u00fck bax\u0131m m\u00fcdd\u0259tind\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131 d\u00f6ym\u0259 etdirm\u0259k \u00fc\u00e7\u00fcn \u0259n do\u011fru m\u00f6vs\u00fcmd\u00fcr. Avropa v\u0259 Amerikada d\u00f6ym\u0259 etdirm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox q\u0131\u015f v\u0259 pay\u0131z aylar\u0131 se\u00e7ilir. D\u00f6ym\u0259y\u0259 qulluq ed\u0259rk\u0259n buz t\u0259tbiqi d\u0259 d\u00f6ym\u0259 boyas\u0131n\u0131n d\u0259ri alt\u0131nda daha yax\u015f\u0131 yap\u0131\u015fmas\u0131n\u0131 t\u0259min ed\u0259r. Toxuma m\u00f6hk\u0259ml\u0259\u015f\u0259r\u0259k i\u00e7\u0259rid\u0259ki boyan\u0131 h\u0259bs ed\u0259r v\u0259 yay\u0131lmas\u0131na da mane olar.<\/div>\n<div><\/div>\n<div><b>Q\u0131\u015f t\u0259r\u0259v\u0259zl\u0259ri ar\u0131qlad\u0131r<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Qara k\u0259l\u0259m, a\u011f k\u0259l\u0259m, \u00e7u\u011fundur, brokoli, k\u0259r\u0259viz, ispanaq v\u0259 p\u0131rasa kimi q\u0131\u015f aylar\u0131nda yeti\u015f\u0259n k\u00f6k bitkil\u0259rinin kilo itkisind\u0259 \u0259h\u0259miyy\u0259tli rolu var. Bunun s\u0259b\u0259bi k\u00f6k bitkil\u0259rinin dig\u0259r qidalarla nisb\u0259td\u0259 ortalama iki d\u0259f\u0259 daha \u00e7ox lifl\u0259 z\u0259ngin olmas\u0131d\u0131r. K\u00f6k bitkil\u0259ri b\u0259sl\u0259yici v\u0259 bol miqdarda h\u0259ll edil\u0259n lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zm sistemini i\u015fl\u0259dib t\u0259mizl\u0259yir. Qandak\u0131 \u015f\u0259k\u0259r s\u0259viyy\u0259sini tarazlayaraq toxluq hissi yarad\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq havan\u0131n bizim cildimiz\u0259 t\u0259siri dedikd\u0259, a\u011fl\u0131m\u0131za ilk olaraq pis t\u0259r\u0259fl\u0259ri g\u0259lir. Bu bir h\u0259qiq\u0259tdir. D\u0259rimizi qurudur, qurudan d\u0259rimizi \u00e7atlad\u0131r dey\u0259 soyuq havalar\u0131 sevmirik. Ancaq he\u00e7 bir m\u00f6vs\u00fcm q\u0131\u015f q\u0259d\u0259r d\u0259rimizi canland\u0131rm\u0131r. D\u0259rinizi yax\u015f\u0131 n\u0259ml\u0259ndirdiyiniz m\u00fcdd\u0259td\u0259 soyuq havan\u0131n z\u0259r\u0259rd\u0259n \u00e7ox faydas\u0131 var. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r. Y\u0259ni, \u00fcmumiyy\u0259tl\u0259 soyuq hava g\u00f6z\u0259ll\u0259\u015fdir\u0259r. ARANTV.AZ soyuq havan\u0131n cildiniz\u0259 olan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":300471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",820,461,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-24-13-00-54xsFDdaKp3rNR2NyAbbgS_file.jpg",880,495,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Soyuq havan\u0131n bizim cildimiz\u0259 t\u0259siri dedikd\u0259, a\u011fl\u0131m\u0131za ilk olaraq pis t\u0259r\u0259fl\u0259ri g\u0259lir. Bu bir h\u0259qiq\u0259tdir. D\u0259rimizi qurudur, qurudan d\u0259rimizi \u00e7atlad\u0131r dey\u0259 soyuq havalar\u0131 sevmirik. Ancaq he\u00e7 bir m\u00f6vs\u00fcm q\u0131\u015f q\u0259d\u0259r d\u0259rimizi canland\u0131rm\u0131r. D\u0259rinizi yax\u015f\u0131 n\u0259ml\u0259ndirdiyiniz m\u00fcdd\u0259td\u0259 soyuq havan\u0131n z\u0259r\u0259rd\u0259n \u00e7ox faydas\u0131 var. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r. Y\u0259ni, \u00fcmumiyy\u0259tl\u0259 soyuq hava g\u00f6z\u0259ll\u0259\u015fdir\u0259r. ARANTV.AZ soyuq havan\u0131n cildiniz\u0259 olan...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/300470"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300470"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/300470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/300471"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}