{"id":301050,"date":"2021-02-25T10:31:50","date_gmt":"2021-02-25T07:31:50","guid":{"rendered":"http:\/\/arantv.az\/?p=301050"},"modified":"2021-02-25T10:31:50","modified_gmt":"2021-02-25T07:31:50","slug":"soyuq-gunl%c9%99rin-isti-ickil%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=301050","title":{"rendered":"Soyuq g\u00fcnl\u0259rin isti i\u00e7kil\u0259ri"},"content":{"rendered":"

Soyuq haval\u0131 g\u00fcnl\u0259rd\u0259\u00a0isti i\u00e7kil\u0259r<\/strong>\u00a0q\u0259bul etm\u0259k \u00e7ox faydal\u0131d\u0131r. Yem\u0259kd\u0259n bir m\u00fcdd\u0259t sonra q\u0259bul edil\u0259n isti i\u00e7ki, o c\u00fcml\u0259d\u0259n \u00e7ay infarkt, beyin-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. X\u00fcsus\u0259n ya\u015f\u0131l \u00e7ayda olan antioksidantlar yadda\u015fs\u0131zl\u0131\u011fa s\u0259b\u0259b olan fermentin aktivl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin qeyd etm\u0259k laz\u0131md\u0131r ki, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 kofein m\u00f6vcud oldu\u011fundan h\u0259kiml\u0259r g\u00fcn \u0259rzind\u0259 iki fincandan art\u0131q i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq\u00a0L\u0259man S\u00fcleymanova<\/strong>\u00a0AZ\u018fRTAC-a deyib:\u00a0\u201cRasionumuzda x\u00fcsusi yer tutan q\u0259hv\u0259 antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn x\u0259r\u00e7\u0259ng riskini azald\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0259hv\u0259 h\u0259m d\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 iki-\u00fc\u00e7 fincan q\u0259hv\u0259 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Lakin unutmaq olmaz ki, q\u0259hv\u0259nin \u00e7ox q\u0259bul edilm\u0259si yuxu probleminin yaranmas\u0131na s\u0259b\u0259b olur. H\u0259m\u00e7inin q\u0259hv\u0259nin t\u0259rkibind\u0259ki kofestol madd\u0259si qanda xolesterini y\u00fcks\u0259ldir\u201d.<\/em><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, qara \u00e7ay m\u00f6vs\u00fcmi soyuqd\u0259ym\u0259l\u0259r zaman\u0131 \u00e7ox faydal\u0131d\u0131r. T\u0259rkibi B2, C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngin olan \u00e7ay qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu \u0259tirli i\u00e7ki \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 profilaktik t\u0259sir g\u00f6st\u0259rir. H\u0259ddind\u0259n \u00e7ox \u00e7ay i\u00e7m\u0259k yuxusuzlu\u011fa, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin artmas\u0131na v\u0259 t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259kim-diyetoloq bildirib:\u00a0\u201cBol vitamin v\u0259 minerallarla z\u0259ngin olan s\u00fcd is\u0259 h\u0259m d\u0259 z\u0259ngin kalsium m\u0259nb\u0259yi hesab olunur. S\u00fcd yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259kl\u0259 qanda xolesterinin s\u0259viyy\u0259sini azald\u0131r, di\u015fl\u0259rin erk\u0259n \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m\u00e7inin bu i\u00e7ki d\u0259rini cavan saxlay\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, s\u00fcd h\u0259m d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin d\u0259rman\u0131d\u0131r. G\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 s\u00fcd q\u0259bul etm\u0259k olar. Sinir toxumalar\u0131n\u0131n inki\u015faf\u0131nda s\u00fcd q\u0259bul edilm\u0259sinin x\u00fcsusi rolu var\u201d.<\/em><\/p>\n

Bel\u0259likl\u0259, isti i\u00e7kil\u0259r soyuq aylarda h\u0259m can\u0131 isidir, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq haval\u0131 g\u00fcnl\u0259rd\u0259\u00a0isti i\u00e7kil\u0259r\u00a0q\u0259bul etm\u0259k \u00e7ox faydal\u0131d\u0131r. Yem\u0259kd\u0259n bir m\u00fcdd\u0259t sonra q\u0259bul edil\u0259n isti i\u00e7ki, o c\u00fcml\u0259d\u0259n \u00e7ay infarkt, beyin-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. X\u00fcsus\u0259n ya\u015f\u0131l \u00e7ayda olan antioksidantlar yadda\u015fs\u0131zl\u0131\u011fa s\u0259b\u0259b olan fermentin aktivl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin qeyd etm\u0259k laz\u0131md\u0131r ki, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 kofein m\u00f6vcud oldu\u011fundan h\u0259kiml\u0259r g\u00fcn \u0259rzind\u0259 iki fincandan art\u0131q i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r….<\/p>\n","protected":false},"author":2,"featured_media":301051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-301050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t