{"id":301556,"date":"2021-02-25T15:47:19","date_gmt":"2021-02-25T12:47:19","guid":{"rendered":"http:\/\/arantv.az\/?p=301556"},"modified":"2021-02-25T15:47:19","modified_gmt":"2021-02-25T12:47:19","slug":"ariqlamaq-ucun-s%c9%99h%c9%99r-yem%c9%99yin%c9%99-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=301556","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yin\u0259 bunlar\u0131 yeyin!"},"content":{"rendered":"

deyil.<\/p>\n

Acl\u0131q zaman\u0131 orqanizmd\u0259 m\u00fcdafi\u0259 mexanizmi i\u015f\u0259 sal\u0131n\u0131r ki, n\u0259tic\u0259d\u0259 m\u00fcbadil\u0259 prosel\u0259ri l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r, p\u0259hrizd\u0259n \u00e7\u0131xandan sonra orqanizm “ehtiyat” y\u0131\u011fma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 insan daha da k\u00f6k\u0259lir.<\/p>\n

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Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, ar\u0131qlamaq ist\u0259y\u0259n insan qidadan imtina etm\u0259m\u0259lidir, sad\u0259c\u0259 qidalanmada m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidir:<\/p>\n

– daha az-az v\u0259 daha tez-tez yeyin,<\/p>\n

– daha az kalorili qidalara \u00fcst\u00fcnl\u00fck verin,<\/p>\n

– ya\u011flar\u0131, \u015firniyyatlar\u0131 minimuma azald\u0131n, gec h\u0259zm olunan z\u00fclallar\u0131 v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar\u0131 art\u0131r\u0131n,<\/p>\n

– ac qalmay\u0131n,<\/p>\n

– qidalanmadan “bo\u015f” kaloril\u0259ri (\u015firin qazl\u0131 i\u00e7kil\u0259r, m\u00fcxt\u0259lif \u015firniyyatlar, \u00e7ipsi v\u0259 s.) \u00e7\u0131xard\u0131n.<\/p>\n

D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi ar\u0131qlamaq ist\u0259y\u0259n insan \u00fc\u00e7\u00fcn \u00e7ox vacibdir. S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259yin, \u0259ksin\u0259 onu daha tamd\u0259y\u0259rli edin. Bu siz\u0259 g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc daha g\u00fcmrah hiss etm\u0259y\u0259 v\u0259 daha az yem\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

Ar\u0131qlamaq ist\u0259y\u0259n insan s\u0259h\u0259r yem\u0259yi zaman\u0131 m\u00fctl\u0259q m\u00fcr\u0259kk\u0259b karbohidratlar\u0131 yem\u0259lidir. Bu m\u00fcxt\u0259lif s\u0131y\u0131qlar (qaraba\u015faq, d\u00fcy\u00fc, yulaf yarmas\u0131, arpa v\u0259 s.), t\u0259bii m\u00fcsli ola bil\u0259r. Bu qidalar gec h\u0259zm olunur, insan \u00f6z\u00fcn\u00fc daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox hiss edir v\u0259 nahar zaman\u0131 daha az yeyir.<\/p>\n

Bundan \u0259lav\u0259 qidalanman\u0131zda m\u00fctl\u0259q z\u00fclallar olmal\u0131d\u0131r – yumurta v\u0259 ya bi\u015fmi\u015f \u0259t, toyuq. Bu qidalar da daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 \u00f6z\u00fcn\u00fc tox hiss etm\u0259y\u0259 imkan verir.<\/p>\n

1-2 tik\u0259 pendir, keyfiyy\u0259tli k\u0259r\u0259 ya\u011f\u0131 il\u0259 buterbrod da \u00e7ox yax\u015f\u0131 se\u00e7imdir. P\u0259hriz zaman\u0131 ya\u011flardan tam imtina etm\u0259k olmaz.<\/p>\n

S\u0259h\u0259r yem\u0259yiniz\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri d\u0259 daxil edin. \u018fks\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 kaloril\u0259r az, qidal\u0131 lifl\u0259r is\u0259 \u00e7ox olur. Qidal\u0131 lifl\u0259r ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 1 fincan yax\u015f\u0131 q\u0259hv\u0259 v\u0259 ya t\u0259z\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay i\u00e7in. Bu i\u00e7kil\u0259r insan\u0131 g\u00fcmrah edir, i\u015f qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

deyil. Acl\u0131q zaman\u0131 orqanizmd\u0259 m\u00fcdafi\u0259 mexanizmi i\u015f\u0259 sal\u0131n\u0131r ki, n\u0259tic\u0259d\u0259 m\u00fcbadil\u0259 prosel\u0259ri l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r, p\u0259hrizd\u0259n \u00e7\u0131xandan sonra orqanizm “ehtiyat” y\u0131\u011fma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 insan daha da k\u00f6k\u0259lir. Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, ar\u0131qlamaq ist\u0259y\u0259n insan qidadan imtina etm\u0259m\u0259lidir, sad\u0259c\u0259 qidalanmada m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidir: – daha az-az v\u0259 daha tez-tez yeyin, – daha az kalorili qidalara \u00fcst\u00fcnl\u00fck verin, – ya\u011flar\u0131, \u015firniyyatlar\u0131 minimuma azald\u0131n, gec h\u0259zm olunan z\u00fclallar\u0131 v\u0259 m\u00fcr\u0259kk\u0259b karbohidratlar\u0131 art\u0131r\u0131n, – ac qalmay\u0131n, – qidalanmadan “bo\u015f” kaloril\u0259ri (\u015firin qazl\u0131 i\u00e7kil\u0259r, m\u00fcxt\u0259lif \u015firniyyatlar, \u00e7ipsi v\u0259 s.) \u00e7\u0131xard\u0131n. D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi ar\u0131qlamaq ist\u0259y\u0259n insan…<\/p>\n","protected":false},"author":2,"featured_media":301557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/zavtrak_1.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"deyil. Acl\u0131q zaman\u0131 orqanizmd\u0259 m\u00fcdafi\u0259 mexanizmi i\u015f\u0259 sal\u0131n\u0131r ki, n\u0259tic\u0259d\u0259 m\u00fcbadil\u0259 prosel\u0259ri l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r, p\u0259hrizd\u0259n \u00e7\u0131xandan sonra orqanizm “ehtiyat” y\u0131\u011fma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 insan daha da k\u00f6k\u0259lir. Diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, ar\u0131qlamaq ist\u0259y\u0259n insan qidadan imtina etm\u0259m\u0259lidir, sad\u0259c\u0259 qidalanmada m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l etm\u0259lidir: – daha az-az v\u0259 daha tez-tez yeyin, – daha az kalorili qidalara \u00fcst\u00fcnl\u00fck verin,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301556"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301556"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/301557"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}