{"id":301612,"date":"2021-02-25T16:19:41","date_gmt":"2021-02-25T13:19:41","guid":{"rendered":"http:\/\/arantv.az\/?p=301612"},"modified":"2021-02-25T16:19:41","modified_gmt":"2021-02-25T13:19:41","slug":"sumukl%c9%99ri-gucl%c9%99ndir%c9%99n-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=301612","title":{"rendered":"S\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndir\u0259n qidalar"},"content":{"rendered":"<p><strong>B\u0259d\u0259nin \u0259sas\u00a0daya\u011f\u0131n\u0131 t\u0259\u015fkil ed\u0259n\u00a0s\u00fcm\u00fckl\u0259r v\u0259 oynaqlar ya\u015fland\u0131qca m\u00fc\u0259yy\u0259n t\u0259sirl\u0259r\u0259 m\u0259ruz qal\u0131r. \u0130lb\u0259il artan ya\u015fla insanlar osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si), osteoartrit (oynaqlara duz y\u0131\u011f\u0131lmas\u0131) kimi probleml\u0259rl\u0259 tez-tez rastla\u015f\u0131rlar. S\u00fcm\u00fckl\u0259rin sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn edil\u0259c\u0259k ilk \u015fey d\u00fczg\u00fcn qidalanmaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00f6hk\u0259m s\u00fcm\u00fckl\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f \u015f\u00fcas\u0131ndan istifad\u0259ni v\u0259 \u0259sas\u0259n vitamin t\u0259rkibli qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edirl\u0259r.<br \/>\n<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan\u00a0h\u0259min vitaminli qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong>1. Kalsium<\/strong><br \/>\nS\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f enerjisi q\u0259d\u0259r kalsium da vacibdir. \u018fsas\u0259n s\u00fcd m\u0259hsullar\u0131, f\u0131st\u0131q, qoz, badam, k\u0259l\u0259m, brokoli, ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 s\u00fcm\u00fckl\u0259rin kalsiuma olan ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k olar.<\/p>\n<p><strong>2. D vitamini<\/strong><br \/>\nD vitamininin \u0259n vacib funksiyalar\u0131ndan biri s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaqd\u0131r. Bu, h\u0259zm sistemind\u0259 kalsiumun udulmas\u0131nda, h\u0259m d\u0259 s\u00fcm\u00fck \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 i\u015ftirak ed\u0259n h\u00fcceyr\u0259l\u0259r\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir. D vitaminin\u0259 \u0259n \u00e7ox bal\u0131q, yumurta, kartof, s\u00fcd v\u0259 g\u00f6b\u0259l\u0259k kimi qidalarda rast g\u0259linir.<strong>\u00a0<\/strong><\/p>\n<p><strong>3. C vitamini<\/strong><br \/>\nS\u00fcm\u00fck da\u015flar\u0131n\u0131n qurulu\u015funa t\u0259sir ed\u0259n kollagen (insan b\u0259d\u0259nind\u0259 olan amin tur\u015fular\u0131ndan ibar\u0259t bir proteindir) istehsal\u0131n\u0131 art\u0131ran C vitamini d\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Sitrus meyv\u0259l\u0259ri, kivi, \u00e7iy\u0259l\u0259k, ya\u015f\u0131l bib\u0259r, pomidor, g\u00fcl k\u0259l\u0259m v\u0259 bib\u0259r kimi qidalar C vitaminli t\u0259rkib\u0259 malikdirl\u0259r.<\/p>\n<p><strong>4. B12 vitamini<br \/>\n<\/strong>S\u00fcm\u00fcy\u00fcn keyfiyy\u0259ti v\u0259 inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacib olan B12 vitamini \u00e7at\u0131\u015fmad\u0131qda, s\u00fcm\u00fck rezorbsiyas\u0131 (h\u0259r\u0259k\u0259tsizlik) inki\u015faf edir. B12 h\u0259m b\u0259d\u0259nin, h\u0259m d\u0259 s\u00fcm\u00fckl\u0259rin q\u0259l\u0259vi balans\u0131n\u0131n t\u0259min olunmas\u0131nda m\u00fch\u00fcm rol oynayan kalium, kalsiumun b\u0259d\u0259nd\u0259 uzun m\u00fcdd\u0259t qalmas\u0131nda rol oynay\u0131r. D\u0259niz m\u0259hsullar\u0131, kartof v\u0259 banan\u0131n t\u0259rkibind\u0259 \u00e7ox miqdarda kalium var.<\/p>\n<p><strong>5. A vitamini<\/strong><br \/>\nA vitamininin d\u0259 s\u00fcm\u00fck inki\u015faf\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u00f6hf\u0259 verdiyi a\u015fkar edilib. Omega-3 v\u0259 6, bal\u0131q, qoz v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259 daha \u00e7oxdur v\u0259 kalsiumun udulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nin \u0259sas\u00a0daya\u011f\u0131n\u0131 t\u0259\u015fkil ed\u0259n\u00a0s\u00fcm\u00fckl\u0259r v\u0259 oynaqlar ya\u015fland\u0131qca m\u00fc\u0259yy\u0259n t\u0259sirl\u0259r\u0259 m\u0259ruz qal\u0131r. \u0130lb\u0259il artan ya\u015fla insanlar osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si), osteoartrit (oynaqlara duz y\u0131\u011f\u0131lmas\u0131) kimi probleml\u0259rl\u0259 tez-tez rastla\u015f\u0131rlar. S\u00fcm\u00fckl\u0259rin sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn edil\u0259c\u0259k ilk \u015fey d\u00fczg\u00fcn qidalanmaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00f6hk\u0259m s\u00fcm\u00fckl\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f \u015f\u00fcas\u0131ndan istifad\u0259ni v\u0259 \u0259sas\u0259n vitamin t\u0259rkibli qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan\u00a0h\u0259min vitaminli qidalar\u0131 t\u0259qdim edir: 1. Kalsium S\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyi \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f enerjisi q\u0259d\u0259r kalsium da vacibdir. \u018fsas\u0259n s\u00fcd m\u0259hsullar\u0131, f\u0131st\u0131q, qoz, badam, k\u0259l\u0259m, brokoli, ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 s\u00fcm\u00fckl\u0259rin kalsiuma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":301613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218213_q05mel7q3h.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"B\u0259d\u0259nin \u0259sas\u00a0daya\u011f\u0131n\u0131 t\u0259\u015fkil ed\u0259n\u00a0s\u00fcm\u00fckl\u0259r v\u0259 oynaqlar ya\u015fland\u0131qca m\u00fc\u0259yy\u0259n t\u0259sirl\u0259r\u0259 m\u0259ruz qal\u0131r. \u0130lb\u0259il artan ya\u015fla insanlar osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si), osteoartrit (oynaqlara duz y\u0131\u011f\u0131lmas\u0131) kimi probleml\u0259rl\u0259 tez-tez rastla\u015f\u0131rlar. S\u00fcm\u00fckl\u0259rin sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn edil\u0259c\u0259k ilk \u015fey d\u00fczg\u00fcn qidalanmaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r m\u00f6hk\u0259m s\u00fcm\u00fckl\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f \u015f\u00fcas\u0131ndan istifad\u0259ni v\u0259 \u0259sas\u0259n vitamin t\u0259rkibli qidalar\u0131n q\u0259bulunu t\u00f6vsiyy\u0259 edirl\u0259r. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301612"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301612"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/301613"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}