{"id":301959,"date":"2021-02-26T09:30:13","date_gmt":"2021-02-26T06:30:13","guid":{"rendered":"http:\/\/arantv.az\/?p=301959"},"modified":"2021-02-26T09:30:13","modified_gmt":"2021-02-26T06:30:13","slug":"goz%c9%99lliyi-qorumaq-ucun-bu-pozada-yatin-h%c9%99kimd%c9%99n-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=301959","title":{"rendered":"G\u00f6z\u0259lliyi qorumaq \u00fc\u00e7\u00fcn bu pozada yat\u0131n &#8211; H\u0259kimd\u0259n M\u018fSL\u018fH\u018fTL\u018fR"},"content":{"rendered":"<p><b>Yuxu pozas\u0131, y\u0259ni d\u00fczg\u00fcn m\u00f6vqed\u0259 yatmaq zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 olduqca t\u0259sir edir. G\u00fcn \u0259rzind\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn yatmal\u0131s\u0131n\u0131z.<br \/>\n<\/b><\/p>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri doktoru, dermatoloq-kosmetoloq Svetlana Jaboyeva dan\u0131\u015f\u0131b.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u201cQ\u0131r\u0131\u015fa qar\u015f\u0131 h\u0259r hans\u0131 sehrli yast\u0131q v\u0259 ya d\u00f6\u015f\u0259k yoxdur. Yuxudan duranda \u00fcz\u00fcn\u00fcz\u00fcn \u015fi\u015fm\u0259sini ist\u0259mirsinizs\u0259, limfa v\u0259 qan ax\u0131n\u0131na mane olmamal\u0131s\u0131n\u0131z. \u0130st\u0259nil\u0259n yast\u0131qda yata bil\u0259rsiniz, \u0259sas odur ki, h\u00fcnd\u00fcrl\u00fcy\u00fc \u00e7iyin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn yar\u0131s\u0131ndan az olmas\u0131n. Rahat yatmaq \u00e7ox vacibdir v\u0259 \u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa s\u00f6yk\u0259m\u0259yin. \u018fg\u0259r servikal osteoxondroz probleminiz varsa, yuxu zaman\u0131 duru\u015funuzu izl\u0259m\u0259yiniz\u0259 daha \u00e7ox ehtiyac var.<\/div>\n<div><\/div>\n<div>Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da \u00fcz\u0259 \u0259ks olunur. \u0130nc\u0259 q\u0131r\u0131\u015flar, g\u00f6zl\u0259r alt\u0131ndak\u0131 \u00e7\u00f6k\u0259klik, boz d\u0259ri r\u0259ngi yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n tipik \u0259lam\u0259tl\u0259ridir. Sistemli yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 b\u0259d\u0259nd\u0259ki b\u00fct\u00fcn prosesl\u0259r pozulur. \u0130deal yuxu 8-9 saat olmal\u0131d\u0131r. Tez yatmaq v\u0259 erk\u0259n oyanmaq daha yax\u015f\u0131d\u0131r &#8211; bu c\u00fcr ritml\u0259r g\u00fcn\u0259\u015f\u0259 uy\u011fundur. G\u00fcnd\u00fcz sirkadiyal\u0131 ritml\u0259ri pozmaqla 8 saat yatmaq effektiv olmayacaq\u201d, &#8211; h\u0259kim \u201cSputnik\u201d radiosuna m\u00fcsahib\u0259sind\u0259 izah edib.<\/div>\n<div><\/div>\n<div>Kosmetoloq su v\u0259 \u00e7ay\u0131 yatmazdan t\u0259xmin\u0259n \u00fc\u00e7 saat \u0259vv\u0259l i\u00e7m\u0259yi t\u00f6vsiy\u0259 edib, \u00e7\u00fcnki \u00e7ox miqdarda su g\u00f6r\u00fcn\u00fc\u015f\u00fc z\u0259d\u0259l\u0259yir v\u0259 \u00f6dem \u0259m\u0259l\u0259 g\u0259tirir:<\/div>\n<div><\/div>\n<div>\u201cKosmetika da yatmazdan \u0259n az 30 d\u0259qiq\u0259 \u0259vv\u0259l silinm\u0259lidir, \u00e7\u00fcnki kreml\u0259r, tonikl\u0259r d\u0259rinin n\u0259f\u0259s almas\u0131na mane olur. Makiyajla yatmaq olmaz. Yatmazdan \u0259vv\u0259l \u00fcz\u00fcn\u00fcz\u00fc makiyajdan v\u0259 b\u00fct\u00fcn \u00e7irkl\u0259rd\u0259n h\u0259rt\u0259r\u0259fli t\u0259mizl\u0259m\u0259k h\u0259r \u015feyd\u0259n vacibdir. G\u0259ncl\u0259r\u0259 he\u00e7 bir \u015fey t\u0259tbiq etm\u0259k laz\u0131m deyil. Ya\u015fl\u0131 insanlarsa ax\u015fam bax\u0131m\u0131n\u0131 g\u00fccl\u0259ndirm\u0259lidir\u201d.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-26-09-55-34kVjTLxtmf2DIkr0J1wCq_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu pozas\u0131, y\u0259ni d\u00fczg\u00fcn m\u00f6vqed\u0259 yatmaq zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 olduqca t\u0259sir edir. G\u00fcn \u0259rzind\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn yatmal\u0131s\u0131n\u0131z. ARANTV.AZ Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri doktoru, dermatoloq-kosmetoloq Svetlana Jaboyeva dan\u0131\u015f\u0131b. \u201cQ\u0131r\u0131\u015fa qar\u015f\u0131 h\u0259r hans\u0131 sehrli yast\u0131q v\u0259 ya d\u00f6\u015f\u0259k yoxdur. Yuxudan duranda \u00fcz\u00fcn\u00fcz\u00fcn \u015fi\u015fm\u0259sini ist\u0259mirsinizs\u0259, limfa v\u0259 qan ax\u0131n\u0131na mane olmamal\u0131s\u0131n\u0131z. \u0130st\u0259nil\u0259n yast\u0131qda yata bil\u0259rsiniz, \u0259sas odur ki, h\u00fcnd\u00fcrl\u00fcy\u00fc \u00e7iyin \u00f6l\u00e7\u00fcs\u00fcn\u00fcn yar\u0131s\u0131ndan az olmas\u0131n. Rahat yatmaq \u00e7ox vacibdir v\u0259 \u00fcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa s\u00f6yk\u0259m\u0259yin. \u018fg\u0259r servikal osteoxondroz probleminiz varsa, yuxu zaman\u0131 duru\u015funuzu izl\u0259m\u0259yiniz\u0259 daha \u00e7ox ehtiyac var. Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":301960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file-300x159.jpg",300,159,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",640,339,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-09-56-557bi3jA516tCgrGjIPglv_file.jpg",650,344,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yuxu pozas\u0131, y\u0259ni d\u00fczg\u00fcn m\u00f6vqed\u0259 yatmaq zahiri g\u00f6r\u00fcn\u00fc\u015f\u0259 olduqca t\u0259sir edir. G\u00fcn \u0259rzind\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn yatmal\u0131s\u0131n\u0131z. ARANTV.AZ Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 tibb elml\u0259ri doktoru, dermatoloq-kosmetoloq Svetlana Jaboyeva dan\u0131\u015f\u0131b. \u201cQ\u0131r\u0131\u015fa qar\u015f\u0131 h\u0259r hans\u0131 sehrli yast\u0131q v\u0259 ya d\u00f6\u015f\u0259k yoxdur. Yuxudan duranda \u00fcz\u00fcn\u00fcz\u00fcn \u015fi\u015fm\u0259sini ist\u0259mirsinizs\u0259, limfa v\u0259 qan ax\u0131n\u0131na mane olmamal\u0131s\u0131n\u0131z. \u0130st\u0259nil\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301959"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301959"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/301959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/301960"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}