{"id":302120,"date":"2021-02-26T10:37:10","date_gmt":"2021-02-26T07:37:10","guid":{"rendered":"http:\/\/arantv.az\/?p=302120"},"modified":"2021-02-26T10:37:10","modified_gmt":"2021-02-26T07:37:10","slug":"yaz-aylarinda-bu-vitaminl%c9%99ri-q%c9%99bul-edin-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=302120","title":{"rendered":"Yaz aylar\u0131nda bu vitaminl\u0259ri q\u0259bul edin – H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"

Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insanda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259d\u0259ni yenid\u0259n formaya qaytarmaq \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k laz\u0131md\u0131r.
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ARANTV.AZ<\/strong> \u00a0<\/a>Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, dietoloq \u0130rina Pisaryeva vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaz aylar\u0131 \u00fc\u00e7\u00fcn xarakterik oldu\u011funu deyib.<\/p>\n
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\u201c\u00c7ox vaxt C v\u0259 B vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Buna g\u00f6r\u0259 diqq\u0259tinizi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 y\u00f6n\u0259ltm\u0259lisiniz. Bu m\u0259hsullar\u0131n g\u00fcnd\u0259 bir kiloqrama q\u0259d\u0259r yeyilm\u0259si m\u0259sl\u0259h\u0259tdir. B vitamini qrupu qulan\u00e7arda, C vitamini is\u0259 sitrus meyv\u0259l\u0259rind\u0259 boldur. P\u0259hriz\u0259 ya\u015f\u0131l noxud da \u0259lav\u0259 ed\u0259 bil\u0259rsiniz\u201d, – m\u00fct\u0259x\u0259ssis t\u00f6vsiy\u0259 edib.<\/div>\n
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Yazdan \u0259vv\u0259l detoks etm\u0259k v\u0259 ya oruc tutmaq t\u0259sirli olacaq. Pisaryevaya g\u00f6r\u0259, salatlara \u0259lav\u0259 edil\u0259n turp v\u0259 ya\u015f\u0131l so\u011fan da olduqca effektivdir:<\/div>\n
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\u201c\u00c7ox yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k v\u0259 az porsiyalarla yem\u0259k yax\u015f\u0131d\u0131r. G\u00fcnd\u0259lik rejim\u0259 riay\u0259t etm\u0259li v\u0259 \u00e7ox gec yatmamal\u0131s\u0131n\u0131z. Aptekd\u0259n vitamin d\u0259 ala bil\u0259rsiniz. Lakin g\u00fcn\u0259\u015fli g\u00fcnl\u0259r ba\u015flayacaq, buna g\u00f6r\u0259 h\u0259b kimi i\u00e7m\u0259kd\u0259ns\u0259, D vitaminini q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn \u00e7\u00f6l\u0259 daha \u00e7ox \u00e7\u0131xma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"

Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insanda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259d\u0259ni yenid\u0259n formaya qaytarmaq \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k laz\u0131md\u0131r. ARANTV.AZ \u00a0Publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, dietoloq \u0130rina Pisaryeva vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaz aylar\u0131 \u00fc\u00e7\u00fcn xarakterik oldu\u011funu deyib. \u201c\u00c7ox vaxt C v\u0259 B vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Buna g\u00f6r\u0259 diqq\u0259tinizi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 y\u00f6n\u0259ltm\u0259lisiniz. Bu m\u0259hsullar\u0131n g\u00fcnd\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":302121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-302120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t