{"id":302196,"date":"2021-02-26T11:17:22","date_gmt":"2021-02-26T08:17:22","guid":{"rendered":"http:\/\/arantv.az\/?p=302196"},"modified":"2021-02-26T11:17:22","modified_gmt":"2021-02-26T08:17:22","slug":"h%c9%99r-gun-bir-ovuc-qabiqli-fistiq-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=302196","title":{"rendered":"H\u0259r g\u00fcn bir ovuc qab\u0131ql\u0131 f\u0131st\u0131q yeyin"},"content":{"rendered":"<p><strong>Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 qoz v\u0259 badamdak\u0131 q\u0259d\u0259r kalori olsa da, daha \u00e7ox protein\u0259 malikdir. Lif v\u0259 ya\u011f m\u0259nb\u0259yi olan f\u0131st\u0131qda 30-dan \u00e7ox vacib vitamin v\u0259 minerallar var.\u00a0Ondak\u0131 ya\u011flar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan sa\u011flam mono v\u0259 doymam\u0131\u015f ya\u011flard\u0131r ki, bu da LDL xolesterolunun azalmas\u0131na k\u00f6m\u0259k edir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, Harvard Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmalar zaman\u0131 h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 v\u0259 ya daha \u00e7ox\u00a0 f\u0131st\u0131q yey\u0259n insanlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski, yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 y\u00fczd\u0259 13 faiz az oldu\u011fu m\u00fc\u0259yy\u0259n olunub.<\/p>\n<p>\u201cEuropean Journal of Nutrition\u201d jurnal\u0131nda yer alan ba\u015fqa bir ara\u015fd\u0131rmaya \u0259sas\u0259n, f\u0131st\u0131q da daxil olmaqla, qoz-f\u0131nd\u0131q yey\u0259nl\u0259rin daha az \u00e7\u0259ki y\u0131\u011fd\u0131qlar\u0131 v\u0259 art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259 riskinin, yem\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n y\u00fczd\u0259 5 faiz daha a\u015fa\u011f\u0131d\u0131r.<\/p>\n<p>F\u0131st\u0131\u011f\u0131 yey\u0259rk\u0259n \u00fcz\u0259rind\u0259ki q\u0131rm\u0131z\u0131 qab\u0131\u011f\u0131 at\u0131r\u0131q. Lakin m\u00fct\u0259x\u0259ssisl\u0259r onu el\u0259 qab\u0131ql\u0131 yem\u0259yi t\u00f6vsiyy\u0259 edirl\u0259r. \u00c7\u00fcnki faydal\u0131 antioksidanlar v\u0259 fitokimy\u0259vi madd\u0259l\u0259r \u0259n \u00e7ox yer f\u0131st\u0131\u011f\u0131n\u0131n ka\u011f\u0131z kimi nazik d\u0259risind\u0259 c\u0259ml\u0259nib. Bu s\u0259b\u0259bd\u0259n onu qab\u0131ql\u0131 yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha faydal\u0131d\u0131r. Lakin yey\u0259rk\u0259n h\u0259r zaman qovrulan yer f\u0131st\u0131\u011f\u0131na \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p>2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 f\u0131st\u0131q ya\u011f\u0131 g\u00fcnd\u0259lik maqnezium ehtiyac\u0131n\u0131n y\u00fczd\u0259 14 faizini qar\u015f\u0131lay\u0131r v\u0259 bu da s\u00fcm\u00fck toxumalar\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. Bununla yana\u015f\u0131 \u015f\u0259k\u0259rli diabet v\u0259 insult riskini d\u0259 azald\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn 1 ovuc f\u0131st\u0131q v\u0259 ya 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 f\u0131st\u0131q ya\u011f\u0131 yem\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu bildirirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 qoz v\u0259 badamdak\u0131 q\u0259d\u0259r kalori olsa da, daha \u00e7ox protein\u0259 malikdir. Lif v\u0259 ya\u011f m\u0259nb\u0259yi olan f\u0131st\u0131qda 30-dan \u00e7ox vacib vitamin v\u0259 minerallar var.\u00a0Ondak\u0131 ya\u011flar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan sa\u011flam mono v\u0259 doymam\u0131\u015f ya\u011flard\u0131r ki, bu da LDL xolesterolunun azalmas\u0131na k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Harvard Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmalar zaman\u0131 h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 v\u0259 ya daha \u00e7ox\u00a0 f\u0131st\u0131q yey\u0259n insanlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski, yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 y\u00fczd\u0259 13 faiz az oldu\u011fu m\u00fc\u0259yy\u0259n olunub. \u201cEuropean Journal of Nutrition\u201d jurnal\u0131nda yer alan ba\u015fqa bir ara\u015fd\u0131rmaya \u0259sas\u0259n, f\u0131st\u0131q da daxil&hellip;<\/p>\n","protected":false},"author":2,"featured_media":302197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/218261_k1jjk7swtn.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yer f\u0131st\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 qoz v\u0259 badamdak\u0131 q\u0259d\u0259r kalori olsa da, daha \u00e7ox protein\u0259 malikdir. Lif v\u0259 ya\u011f m\u0259nb\u0259yi olan f\u0131st\u0131qda 30-dan \u00e7ox vacib vitamin v\u0259 minerallar var.\u00a0Ondak\u0131 ya\u011flar \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan sa\u011flam mono v\u0259 doymam\u0131\u015f ya\u011flard\u0131r ki, bu da LDL xolesterolunun azalmas\u0131na k\u00f6m\u0259k edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, Harvard Universitetind\u0259 apar\u0131lan ara\u015fd\u0131rmalar zaman\u0131 h\u0259ft\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/302196"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302196"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/302196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/302197"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}