{"id":302583,"date":"2021-02-26T15:36:32","date_gmt":"2021-02-26T12:36:32","guid":{"rendered":"http:\/\/arantv.az\/?p=302583"},"modified":"2021-02-26T15:36:32","modified_gmt":"2021-02-26T12:36:32","slug":"x%c9%99rc%c9%99ng%c9%99-tutulmamaq-ucun-8-qidadan-imtina-etm%c9%99lisiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=302583","title":{"rendered":"X\u0259r\u00e7\u0259ng\u0259 tutulmamaq \u00fc\u00e7\u00fcn 8 qidadan &#8211; \u0130MT\u0130NA ETM\u018fL\u0130S\u0130Z"},"content":{"rendered":"<div><b>X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan m\u0259\u015fhur amill\u0259rin aras\u0131nda genetika, siqaret \u00e7\u0259km\u0259, yanl\u0131\u015f qidalanma, b\u0259zi infeksiyalar, kimy\u0259vi preparatlarla \u0259laq\u0259, radioaktiv \u015f\u00fcalanma v\u0259 ba\u015fqalar\u0131 g\u00f6st\u0259rilir.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatlar g\u00f6st\u0259rir ki, onkoloji riski y\u00fcks\u0259ld\u0259n 2 \u0259sas amil var: passiv h\u0259yat t\u0259rzi v\u0259 pis qidalanma. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulmamas\u0131 \u00fc\u00e7\u00fcn onkoloqlar x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131 m\u0259hsullardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/div>\n<div><\/div>\n<div><b>1. Q\u0259nd hal\u0131na sal\u0131nm\u0131\u015f \u015f\u0259k\u0259r v\u0259 s\u00fcni \u015firinl\u0259\u015fdirici madd\u0259l\u0259r<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Q\u0259nd hal\u0131na sal\u0131nm\u0131\u015f \u015f\u0259k\u0259r yaln\u0131z insulinin s\u0259viyy\u0259sini y\u00fcks\u0259ltmir, h\u0259m d\u0259 x\u0259r\u00e7\u0259ng q\u0259f\u0259sl\u0259ri \u00fc\u00e7\u00fcn qidaland\u0131r\u0131c\u0131d\u0131r. Bu fakt elm\u0259 \u00e7oxdan m\u0259lumdur.<\/div>\n<div><\/div>\n<div>H\u0259l\u0259 1931-ci ild\u0259 tibb \u00fczr\u0259 Nobel m\u00fckafat\u0131 laureat\u0131 Otto Varburq m\u00fc\u0259yy\u0259n etdi ki, \u015fi\u015fl\u0259r \u015f\u0259k\u0259rl\u0259 qidalan\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>2. Emal edilmi\u015f \u0259t<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Emal edilmi\u015f \u0259t ad\u0131 alt\u0131nda fabrik \u0259t m\u0259hsullar\u0131 &#8211; sosiskalar, kolbasalar v\u0259 s. n\u0259z\u0259rd\u0259 tutulur. Havay Universiteti t\u0259r\u0259find\u0259n ke\u00e7irilmi\u015f t\u0259dqiqat g\u00f6st\u0259rib ki, bel\u0259 m\u0259hsullar m\u0259d\u0259alt\u0131 v\u0259zinin x\u0259r\u00e7\u0259nginin riskini 67 faiz y\u00fcks\u0259ldir.<\/div>\n<div><\/div>\n<div>Emal edilmi\u015f \u0259t \u00f6z\u00fcnd\u0259 \u00e7oxlu kimy\u0259vi preparat v\u0259 konservant\u0131 saxlay\u0131r. Hisd\u0259 qurudulmu\u015f \u0259t x\u00fcsusil\u0259 z\u0259r\u0259rlidir, \u00e7\u00fcnki o can\u0131na q\u0259tranlar\u0131 \u00e7\u0259kir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>3. S\u00fcni b\u00f6y\u00fcd\u00fclm\u00fc\u015f bal\u0131q<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bal\u0131\u011f\u0131n s\u00fcni yeti\u015fdirilm\u0259si son d\u0259r\u0259c\u0259 s\u0131x \u015f\u0259raitd\u0259 bal\u0131\u011f\u0131n b\u00f6y\u00fck miqdar\u0131n\u0131n yeti\u015fdirilm\u0259sin\u0259 \u0259saslan\u0131r. Bel\u0259 dar\u0131sqal \u015f\u0259raitd\u0259 bakterial, virus v\u0259 parazit epidemiyalar\u0131n riski \u00e7ox y\u00fcks\u0259kdir, buna g\u00f6r\u0259 bal\u0131\u011f\u0131 antibiotikl\u0259r, pestisidl\u0259r v\u0259 ba\u015fqa kanserogen madd\u0259l\u0259rl\u0259 emal edirl\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>4. Tur\u015fuya qoyulmu\u015f v\u0259 hisd\u0259 qurudulmu\u015f m\u0259hsullar<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Ad\u0259t\u0259n bel\u0259 m\u0259hsullar yararl\u0131l\u0131q m\u00fcdd\u0259tini uzadan nitrat tipli konservantlar\u0131 \u00f6z\u00fcnd\u0259 saxlay\u0131r. Bu \u0259lav\u0259l\u0259r zamanla insan orqanizmind\u0259 y\u0131\u011f\u0131l\u0131r. Yekunda onlar h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 par\u00e7alanmalara s\u0259b\u0259b olaraq x\u0259r\u00e7\u0259ng\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>5. Sintetik ya\u011flar<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu, saxlama m\u00fcdd\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259rkibi s\u00fcni \u015f\u0259kild\u0259 d\u0259yi\u015fdiril\u0259n sintetik m\u0259hsuldur. T\u0259dqiqatlara g\u00f6r\u0259, bu c\u00fcr ya\u011flar d\u00f6\u015f x\u0259r\u00e7\u0259ngin\u0259 tutulma riskini iki d\u0259f\u0259 art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>6. Kartof \u00e7ipsl\u0259ri.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu m\u0259\u015fhur yem\u0259k sintetik ya\u011flarda q\u0131zard\u0131l\u0131r v\u0259 sonra bol-bol duzlan\u0131r. Bundan ba\u015fqa, \u00e7ipsl\u0259r xolesterinin s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259n trans-piyl\u0259ri v\u0259 qan t\u0259zyiqini y\u00fcks\u0259ld\u0259n natriumu \u00f6z\u00fcnd\u0259 saxlay\u0131r, akrilamidin (h\u0259m\u00e7inin siqaretl\u0259rd\u0259 olan kanserogen madd\u0259) madd\u0259sini \u00f6z\u00fcnd\u0259 saxlay\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>7. Mikrodal\u011fal\u0131 sobada popkorn<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Mikrodal\u011fal\u0131 sobada popkorn rahat yem\u0259k olsa da, x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>8. T\u0259mizl\u0259nmi\u015f a\u011f un<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>T\u0259mizl\u0259nmi\u015f un b\u00fct\u00fcn qidal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n m\u0259hrum olur.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-26-16-13-49qChVK8205PdRYCYGuJKo_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan m\u0259\u015fhur amill\u0259rin aras\u0131nda genetika, siqaret \u00e7\u0259km\u0259, yanl\u0131\u015f qidalanma, b\u0259zi infeksiyalar, kimy\u0259vi preparatlarla \u0259laq\u0259, radioaktiv \u015f\u00fcalanma v\u0259 ba\u015fqalar\u0131 g\u00f6st\u0259rilir. ARANTV.AZ publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatlar g\u00f6st\u0259rir ki, onkoloji riski y\u00fcks\u0259ld\u0259n 2 \u0259sas amil var: passiv h\u0259yat t\u0259rzi v\u0259 pis qidalanma. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulmamas\u0131 \u00fc\u00e7\u00fcn onkoloqlar x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131 m\u0259hsullardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. 1. Q\u0259nd hal\u0131na sal\u0131nm\u0131\u015f \u015f\u0259k\u0259r v\u0259 s\u00fcni \u015firinl\u0259\u015fdirici madd\u0259l\u0259r Q\u0259nd hal\u0131na sal\u0131nm\u0131\u015f \u015f\u0259k\u0259r yaln\u0131z insulinin s\u0259viyy\u0259sini y\u00fcks\u0259ltmir, h\u0259m d\u0259 x\u0259r\u00e7\u0259ng q\u0259f\u0259sl\u0259ri \u00fc\u00e7\u00fcn qidaland\u0131r\u0131c\u0131d\u0131r. Bu fakt elm\u0259 \u00e7oxdan m\u0259lumdur. H\u0259l\u0259 1931-ci ild\u0259 tibb \u00fczr\u0259 Nobel&hellip;<\/p>\n","protected":false},"author":2,"featured_media":302584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",640,361,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-26-16-14-13vDB08w3pGWjU53eYnXV0_file.jpg",895,505,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan m\u0259\u015fhur amill\u0259rin aras\u0131nda genetika, siqaret \u00e7\u0259km\u0259, yanl\u0131\u015f qidalanma, b\u0259zi infeksiyalar, kimy\u0259vi preparatlarla \u0259laq\u0259, radioaktiv \u015f\u00fcalanma v\u0259 ba\u015fqalar\u0131 g\u00f6st\u0259rilir. ARANTV.AZ publika.az-a istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatlar g\u00f6st\u0259rir ki, onkoloji riski y\u00fcks\u0259ld\u0259n 2 \u0259sas amil var: passiv h\u0259yat t\u0259rzi v\u0259 pis qidalanma. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulmamas\u0131 \u00fc\u00e7\u00fcn onkoloqlar x\u00fcsusil\u0259 a\u015fa\u011f\u0131dak\u0131 m\u0259hsullardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/302583"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302583"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/302583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/302584"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}