{"id":303361,"date":"2021-02-27T16:26:47","date_gmt":"2021-02-27T13:26:47","guid":{"rendered":"http:\/\/arantv.az\/?p=303361"},"modified":"2021-02-27T16:26:47","modified_gmt":"2021-02-27T13:26:47","slug":"daim-yem%c9%99k-ist%c9%99yirsinizs%c9%99-7-bilm%c9%99diyiniz-s%c9%99b%c9%99b-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=303361","title":{"rendered":"Daim yem\u0259k ist\u0259yirsinizs\u0259\u2026 7 B\u0130LM\u018fD\u0130Y\u0130N\u0130Z S\u018fB\u018fB"},"content":{"rendered":"

\u0130\u015ftahan\u0131z s\u0259b\u0259bsiz art\u0131bsa, daim yem\u0259k ist\u0259yirsinizs\u0259, buna ciddi fikir verm\u0259k laz\u0131md\u0131r. B\u0259z\u0259n bu hal orqanizmd\u0259 ba\u015f ver\u0259n h\u0259r hans\u0131 pozulmaya i\u015far\u0259 ed\u0259 bil\u0259r.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0sizi i\u015ftahan\u0131n artmas\u0131n\u0131n b\u0259zi bilm\u0259diyiniz s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir:<\/p>\n

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1. Depressiya<\/strong><\/p>\n

B\u0259zi depressiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar yem\u0259kd\u0259n dem\u0259k olar tam imtina edir, lakin bir \u00e7oxlar\u0131 is\u0259 \u0259ksin\u0259 daim yeyir v\u0259 \u00f6z\u00fcn\u0259 n\u0259zar\u0259t ed\u0259 bilmir.<\/p>\n

2. Yuxunun az olmas\u0131<\/strong><\/p>\n

Aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n, m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 (i\u015f rejimi, normal yuxu \u00fc\u00e7\u00fcn \u015f\u0259raitin olmamas\u0131 v\u0259 s.) az yatan insanlar art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n nomal yuxu alan insanlarla m\u00fcqayis\u0259d\u0259 daha tez-tez \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r.<\/p>\n

Yuxunun az olmas\u0131 hormonlara v\u0259 x\u00fcsusil\u0259 i\u015ftahan\u0131 t\u0259nziml\u0259y\u0259n leptin v\u0259 qrelin hormonlar\u0131na t\u0259sir edir. Bu hormonlar\u0131n tarazl\u0131\u011f\u0131 pozulanda i\u015ftaha art\u0131r.<\/p>\n

3. S\u0259h\u0259r yem\u0259yind\u0259n imtina<\/strong><\/p>\n

S\u0259h\u0259r yem\u0259yi \u0259n vacib qida q\u0259buludur. S\u0259h\u0259r yem\u0259yi orqanizmd\u0259 m\u00fcbadil\u0259 prosesl\u0259rini \u201cqo\u015fur\u201d. M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, s\u0259h\u0259r yem\u0259yind\u0259n imtina ed\u0259n insan g\u00fcn \u0259rzind\u0259 daim anomal acl\u0131q hiss edir, daha \u00e7ox yeyir v\u0259 onda doymaq hissi gec yaran\u0131r.<\/p>\n

4. Stress<\/strong><\/p>\n

Stress insan\u0131 daha \u00e7ox yem\u0259y\u0259 vadar edir. Stress v\u0259ziyy\u0259tind\u0259 insan daha \u00e7ox \u015firniyyat v\u0259 kalorili yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verir.<\/p>\n

5. Qidalanmada z\u00fclal\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n

Z\u00fclallar gec par\u00e7alan\u0131r v\u0259 m\u0259nims\u0259nilir v\u0259 n\u0259tic\u0259d\u0259 insan \u00f6z\u00fcn\u00fc daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox hiss edir. Z\u00fclalla z\u0259ngin olan m\u0259hsullar aras\u0131nda: \u0259t, bal\u0131q, yumurta, s\u00fcd m\u0259hsullar\u0131 v\u0259 s.<\/p>\n

6. Lifli qidalar\u0131n azl\u0131\u011f\u0131<\/strong><\/p>\n

Lifl\u0259 z\u0259ngin olan m\u0259hsullar (t\u0259r\u0259v\u0259zl\u0259r, paxlal\u0131lar, yarmalar v\u0259 s.) da gec h\u0259zm olunur v\u0259 qanda ql\u00fckozan\u0131n s\u0259viyy\u0259sini stabil saxlay\u0131r. Bildiyimiz kimi, qanda \u015f\u0259k\u0259rin k\u0259skin artmas\u0131 acl\u0131\u011fa s\u0259b\u0259b olur.<\/p>\n

7. Qanda \u015f\u0259k\u0259rin y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 olmas\u0131<\/strong><\/p>\n

\u018fg\u0259r \u015f\u0259k\u0259rin s\u0259viyy\u0259si normal t\u0259nziml\u0259nmirs\u0259, insan tez ac\u0131r, doymur v\u0259 yem\u0259kd\u0259n az bir m\u00fcdd\u0259t ke\u00e7dikd\u0259n sonra yen\u0259 yem\u0259k ist\u0259yir. Bu \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131na i\u015far\u0259 ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015ftahan\u0131z s\u0259b\u0259bsiz art\u0131bsa, daim yem\u0259k ist\u0259yirsinizs\u0259, buna ciddi fikir verm\u0259k laz\u0131md\u0131r. B\u0259z\u0259n bu hal orqanizmd\u0259 ba\u015f ver\u0259n h\u0259r hans\u0131 pozulmaya i\u015far\u0259 ed\u0259 bil\u0259r. ARANTV.AZ\u00a0\u00a0sizi i\u015ftahan\u0131n artmas\u0131n\u0131n b\u0259zi bilm\u0259diyiniz s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir: 1. Depressiya B\u0259zi depressiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar yem\u0259kd\u0259n dem\u0259k olar tam imtina edir, lakin bir \u00e7oxlar\u0131 is\u0259 \u0259ksin\u0259 daim yeyir v\u0259 \u00f6z\u00fcn\u0259 n\u0259zar\u0259t ed\u0259 bilmir. 2. Yuxunun az olmas\u0131 Aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n, m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 (i\u015f rejimi, normal yuxu \u00fc\u00e7\u00fcn \u015f\u0259raitin olmamas\u0131 v\u0259 s.) az yatan insanlar art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n nomal yuxu alan insanlarla…<\/p>\n","protected":false},"author":2,"featured_media":303362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/istah_008.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u0130\u015ftahan\u0131z s\u0259b\u0259bsiz art\u0131bsa, daim yem\u0259k ist\u0259yirsinizs\u0259, buna ciddi fikir verm\u0259k laz\u0131md\u0131r. B\u0259z\u0259n bu hal orqanizmd\u0259 ba\u015f ver\u0259n h\u0259r hans\u0131 pozulmaya i\u015far\u0259 ed\u0259 bil\u0259r. ARANTV.AZ\u00a0\u00a0sizi i\u015ftahan\u0131n artmas\u0131n\u0131n b\u0259zi bilm\u0259diyiniz s\u0259b\u0259bl\u0259ri il\u0259 tan\u0131\u015f edir: 1. Depressiya B\u0259zi depressiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar yem\u0259kd\u0259n dem\u0259k olar tam imtina edir, lakin bir \u00e7oxlar\u0131 is\u0259 \u0259ksin\u0259 daim yeyir v\u0259 \u00f6z\u00fcn\u0259 n\u0259zar\u0259t…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303361"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303361"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/303362"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}