{"id":303402,"date":"2021-02-27T18:48:38","date_gmt":"2021-02-27T15:48:38","guid":{"rendered":"http:\/\/arantv.az\/?p=303402"},"modified":"2021-02-27T18:48:38","modified_gmt":"2021-02-27T15:48:38","slug":"h%c9%99r-gun-30-qram-k%c9%99r%c9%99-yagi-yem%c9%99lisiz-vacib-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=303402","title":{"rendered":"H\u0259r g\u00fcn 30 qram k\u0259r\u0259 ya\u011f\u0131 yem\u0259lisiz &#8211; VAC\u0130B S\u018fB\u018fB"},"content":{"rendered":"<div class=\"new_content full-post-article\">\n<div><b>Bir zamanlar q\u0131tl\u0131q ill\u0259rind\u0259 h\u0259kiml\u0259r, dietoloqlar k\u0259r\u0259 ya\u011f\u0131n\u0131 az qala sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259ni elan edib, insanlar\u0131 inand\u0131r\u0131rd\u0131lar ki, probleml\u0259rin s\u0259b\u0259bkar\u0131 k\u0259r\u0259 ya\u011f\u0131d\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Duru ya\u011f\u0131, ucuz bitki ya\u011f\u0131, marqarin daha yax\u015f\u0131d\u0131r. \u0130ndi is\u0259 \u0259ksin\u0259 deyirl\u0259r: k\u0259r\u0259 ya\u011f\u0131 laz\u0131md\u0131r, vacibdir, indi d\u0259 yax\u015f\u0131, t\u0259miz k\u0259r\u0259 ya\u011f\u0131 tap\u0131lm\u0131r.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>Normaya g\u00f6r\u0259 insan sutkal\u0131q 30qr k\u0259r\u0259 ya\u011f\u0131 almal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> h\u0259r g\u00fcn k\u0259r\u0259 ya\u011f\u0131 yem\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir.<\/div>\n<div><\/div>\n<div>-Yanl\u0131\u015f olaraq deyirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131 xolesterini art\u0131r\u0131r, damarlar\u0131 tutur. Amma k\u0259r\u0259 ya\u011f\u0131 pis xolesterinl\u0259 yana\u015f\u0131 yax\u015f\u0131 xolesterini d\u0259 art\u0131r\u0131r, bu da damarlardan, qandan z\u0259r\u0259rli xolesterini qovmaq \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>&#8211; D\u0131rnaqlar, sa\u00e7, d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u2013 Omeqa 3-6, A, E, D vitaminl\u0259ri k\u0259r\u0259 ya\u011f\u0131ndad\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; \u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u2013 damarlarda xolesterin t\u0131xaclar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Damarlar\u0131 tonusda saxlay\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; M\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn \u2013 k\u0259r\u0259 ya\u011f\u0131nda olan qlikosfinqolipidl\u0259r ba\u011f\u0131rsaqlar\u0131 infeksiyalardan qoruyur. \u0130ltihab\u0131 g\u00f6t\u00fcr\u00fcr, qastrit \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 qoymur<\/div>\n<div><\/div>\n<div>&#8211; Xo\u015fb\u0259xtlik hormonu serotonin art\u0131r S\u00fcd ya\u011f\u0131 triptofan beyin \u00fc\u00e7\u00fcn vacibdir. Triptofan v\u0259 serotonin beynin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, yuxunu qaydaya sal\u0131r, depressiyadan \u00e7\u0131xar\u0131r, t\u0259\u015fvi\u015f v\u0259 qorxuya qar\u015f\u0131d\u0131r. S\u00fcm\u00fck sistemi, endokrin hormonlar, hipofiz \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>&#8211; M\u0259rk\u0259zi sinir sistemini t\u0259nziml\u0259yir \u2013 dem\u0259li b\u00fct\u00fcn nevroloji probleml\u0259rd\u0259 k\u0259r\u0259 ya\u011f\u0131 laz\u0131md\u0131r. B\u0259lk\u0259 ona g\u00f6r\u0259 son zamanlar insanlarda pessimizm, sinir, \u0259s\u0259b pozulmas\u0131 art\u0131b. \u00c7\u00fcnki ya\u011fl\u0131 s\u00fcd v\u0259 k\u0259r\u0259 ya\u011f\u0131 q\u0259bul etmirik.<\/div>\n<div><\/div>\n<div>&#8211; Orqanizmin daxilind\u0259 z\u0259r\u0259rli g\u00f6b\u0259l\u0259kl\u0259rin yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/div>\n<div><\/div>\n<div>H\u0259kiml\u0259r g\u00fcnd\u0259 30 qram t\u0259miz k\u0259r\u0259 ya\u011f\u0131n\u0131n n\u0259 piyl\u0259nm\u0259, n\u0259 damar tutulmas\u0131, n\u0259 \u00fcr\u0259k problemi yaratmayaca\u011f\u0131n\u0131 bildirir.<\/div>\n<div><\/div>\n<div>Bi\u015firilm\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259ridilmi\u015f k\u0259r\u0259 ya\u011f\u0131 istifad\u0259 olunmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-02-27-19-22-14DzE3sZR2z6TrkFlyku1p_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<\/div>\n<div class=\"full-post-share\">\n<div class=\"share-one-page-multi-element\">\n<div class=\"a2a_kit a2a_kit_size_32 a2a_default_style\" data-a2a-url=\"https:\/\/www.medicina.az\/her-gun-30-qram-kere-yagi-yemelisiz-vacib-sebeb\" data-a2a-title=\"H\u0259r g\u00fcn 30 qram k\u0259r\u0259 ya\u011f\u0131 yem\u0259lisiz - VAC\u0130B S\u018fB\u018fB\" data-a2a-image=\"https:\/\/www.medicina.az\/uploads\/news\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bir zamanlar q\u0131tl\u0131q ill\u0259rind\u0259 h\u0259kiml\u0259r, dietoloqlar k\u0259r\u0259 ya\u011f\u0131n\u0131 az qala sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259ni elan edib, insanlar\u0131 inand\u0131r\u0131rd\u0131lar ki, probleml\u0259rin s\u0259b\u0259bkar\u0131 k\u0259r\u0259 ya\u011f\u0131d\u0131r. \u00a0 Duru ya\u011f\u0131, ucuz bitki ya\u011f\u0131, marqarin daha yax\u015f\u0131d\u0131r. \u0130ndi is\u0259 \u0259ksin\u0259 deyirl\u0259r: k\u0259r\u0259 ya\u011f\u0131 laz\u0131md\u0131r, vacibdir, indi d\u0259 yax\u015f\u0131, t\u0259miz k\u0259r\u0259 ya\u011f\u0131 tap\u0131lm\u0131r. Normaya g\u00f6r\u0259 insan sutkal\u0131q 30qr k\u0259r\u0259 ya\u011f\u0131 almal\u0131d\u0131r. ARANTV.AZ h\u0259r g\u00fcn k\u0259r\u0259 ya\u011f\u0131 yem\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir. -Yanl\u0131\u015f olaraq deyirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131 xolesterini art\u0131r\u0131r, damarlar\u0131 tutur. Amma k\u0259r\u0259 ya\u011f\u0131 pis xolesterinl\u0259 yana\u015f\u0131 yax\u015f\u0131 xolesterini d\u0259 art\u0131r\u0131r, bu da damarlardan, qandan z\u0259r\u0259rli xolesterini qovmaq \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":303403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",640,353,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/02\/2021-02-27-19-22-42r0wVhyYadfhMLDXU83ti_file.jpg",870,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Bir zamanlar q\u0131tl\u0131q ill\u0259rind\u0259 h\u0259kiml\u0259r, dietoloqlar k\u0259r\u0259 ya\u011f\u0131n\u0131 az qala sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259ni elan edib, insanlar\u0131 inand\u0131r\u0131rd\u0131lar ki, probleml\u0259rin s\u0259b\u0259bkar\u0131 k\u0259r\u0259 ya\u011f\u0131d\u0131r. \u00a0 Duru ya\u011f\u0131, ucuz bitki ya\u011f\u0131, marqarin daha yax\u015f\u0131d\u0131r. \u0130ndi is\u0259 \u0259ksin\u0259 deyirl\u0259r: k\u0259r\u0259 ya\u011f\u0131 laz\u0131md\u0131r, vacibdir, indi d\u0259 yax\u015f\u0131, t\u0259miz k\u0259r\u0259 ya\u011f\u0131 tap\u0131lm\u0131r. Normaya g\u00f6r\u0259 insan sutkal\u0131q 30qr k\u0259r\u0259 ya\u011f\u0131 almal\u0131d\u0131r. ARANTV.AZ h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303402"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303402"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/303403"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}