{"id":303671,"date":"2021-03-01T07:54:07","date_gmt":"2021-03-01T04:54:07","guid":{"rendered":"http:\/\/arantv.az\/?p=303671"},"modified":"2021-03-01T07:54:07","modified_gmt":"2021-03-01T04:54:07","slug":"q%c9%99hv%c9%99-hansi-hallarda-yuxuya-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=303671","title":{"rendered":"Q\u0259hv\u0259 hans\u0131 hallarda yuxuya s\u0259b\u0259b olur?"},"content":{"rendered":"<p><strong>B\u0259zi insanlar q\u0259hv\u0259ni uzun m\u00fcdd\u0259tli yuxusuzluq \u00fc\u00e7\u00fcn qal\u0131c\u0131 stimul hesab edirl\u0259r. Amma bu i\u00e7ki \u0259slind\u0259 yuxululu\u011fa da s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 uroloq Aleksandr Dzidzaria x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>O bildirib ki, q\u0259hv\u0259 istehlak\u0131 h\u0259tta enerji \u00f6t\u00fcr\u00fcrs\u0259 bel\u0259, bu, canland\u0131r\u0131c\u0131 t\u0259sir uzun s\u00fcrm\u00fcr.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259 x\u00fcsusil\u0259 h\u0259ll olunan i\u00e7ki formas\u0131nda yuxululuq yarada bil\u0259r. Bu t\u0259sir t\u0259rkibind\u0259ki iki komponentin &#8211; kofein v\u0259 teobrominin olmas\u0131 il\u0259 izah olunur.<\/p>\n<p>&#8220;Onlar sinerjid\u0259 i\u015fl\u0259mirl\u0259r. \u018fvv\u0259lc\u0259 kofein sizi aktivl\u0259\u015fdirir, sonra \u0259ks t\u0259sir g\u00f6st\u0259r\u0259n teobromini 20-30 d\u0259qiq\u0259 sonra t\u0259zyiqinizi a\u015fa\u011f\u0131 sal\u0131r, yatmaq ist\u0259yirsiniz&#8221; &#8211; m\u00fct\u0259x\u0259ssis deyib.<\/p>\n<p>Daha uzun yuxusuzlu\u011fa ehtiyac\u0131n\u0131z varsa, \u00fcy\u00fcd\u00fclm\u0259d\u0259n d\u0259rhal sonra haz\u0131rlanan d\u0259n\u0259v\u0259r q\u0259hv\u0259 i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r. M\u00fct\u0259x\u0259ssis bu i\u00e7ki i\u00e7\u0259risind\u0259 \u00e7ox miqdarda kofein oldu\u011funu s\u00f6yl\u0259yib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi insanlar q\u0259hv\u0259ni uzun m\u00fcdd\u0259tli yuxusuzluq \u00fc\u00e7\u00fcn qal\u0131c\u0131 stimul hesab edirl\u0259r. Amma bu i\u00e7ki \u0259slind\u0259 yuxululu\u011fa da s\u0259b\u0259b ola bil\u0259r. &nbsp; ARANTV.AZ xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 uroloq Aleksandr Dzidzaria x\u0259b\u0259rdarl\u0131q edib. O bildirib ki, q\u0259hv\u0259 istehlak\u0131 h\u0259tta enerji \u00f6t\u00fcr\u00fcrs\u0259 bel\u0259, bu, canland\u0131r\u0131c\u0131 t\u0259sir uzun s\u00fcrm\u00fcr. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259 x\u00fcsusil\u0259 h\u0259ll olunan i\u00e7ki formas\u0131nda yuxululuq yarada bil\u0259r. Bu t\u0259sir t\u0259rkibind\u0259ki iki komponentin &#8211; kofein v\u0259 teobrominin olmas\u0131 il\u0259 izah olunur. &#8220;Onlar sinerjid\u0259 i\u015fl\u0259mirl\u0259r. \u018fvv\u0259lc\u0259 kofein sizi aktivl\u0259\u015fdirir, sonra \u0259ks t\u0259sir g\u00f6st\u0259r\u0259n teobromini 20-30 d\u0259qiq\u0259 sonra t\u0259zyiqinizi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":303672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/kofe.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"B\u0259zi insanlar q\u0259hv\u0259ni uzun m\u00fcdd\u0259tli yuxusuzluq \u00fc\u00e7\u00fcn qal\u0131c\u0131 stimul hesab edirl\u0259r. Amma bu i\u00e7ki \u0259slind\u0259 yuxululu\u011fa da s\u0259b\u0259b ola bil\u0259r. &nbsp; ARANTV.AZ xarici K\u0130V-\u0259 istinadla x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 uroloq Aleksandr Dzidzaria x\u0259b\u0259rdarl\u0131q edib. O bildirib ki, q\u0259hv\u0259 istehlak\u0131 h\u0259tta enerji \u00f6t\u00fcr\u00fcrs\u0259 bel\u0259, bu, canland\u0131r\u0131c\u0131 t\u0259sir uzun s\u00fcrm\u00fcr. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259hv\u0259 x\u00fcsusil\u0259 h\u0259ll&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303671"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303671"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/303672"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}