{"id":303687,"date":"2021-03-01T07:57:31","date_gmt":"2021-03-01T04:57:31","guid":{"rendered":"http:\/\/arantv.az\/?p=303687"},"modified":"2021-03-01T07:57:31","modified_gmt":"2021-03-01T04:57:31","slug":"yaddas-z%c9%99ifliyi-bu-s%c9%99b%c9%99bd%c9%99n-yaranir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=303687","title":{"rendered":"Yadda\u015f z\u0259ifliyi bu s\u0259b\u0259bd\u0259n yaran\u0131r"},"content":{"rendered":"<p><strong>B\u0259z\u0259n m\u00fc\u0259yy\u0259n hadis\u0259l\u0259ri xat\u0131rlamaq v\u0259 ya yadda saxlamaq \u00fc\u00e7\u00fcn \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. M\u00fct\u0259madi t\u0259krar olunan prossesl\u0259r\u00a0yaxud da\u00a0beyin sa\u011flaml\u0131\u011f\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 mane olan qidalar, o c\u00fcml\u0259d\u0259n yor\u011funluq\u00a0 yadda\u015f\u0131 z\u0259ifl\u0259dir.<br \/>\n<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n, yadda\u015f z\u0259ifliyin\u0259 s\u0259b\u0259b olan amill\u0259ri t\u0259qdim edir:<\/p>\n<p><strong>1. \u015eam yem\u0259yind\u0259n sonra q\u0259bul edil\u0259n q\u0259lyanalt\u0131lar<br \/>\n<\/strong>Apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n, gec\u0259 soyuducudan n\u0259s\u0259 g\u00f6t\u00fcr\u00fcb yem\u0259k, yaxud da \u00fcmumiyy\u0259tl\u0259 yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 etm\u0259k v\u0259rdi\u015fi yadda\u015f z\u0259ifliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Normalda yatmal\u0131 oldu\u011funuz vaxtlarda qida q\u0259bulu beyinin \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015fa n\u0259zar\u0259t ed\u0259n hiss\u0259si hipokampustu z\u0259ifl\u0259dir. M\u00fct\u0259x\u0259ssisl\u0259r bu t\u0259dqiqat\u0131 \u0259vv\u0259l heyvanlar \u00fcz\u0259rind\u0259 apar\u0131blar. Daha sonra testd\u0259n ke\u00e7iril\u0259n heyvanlar\u0131n yadda\u015f\u0131nda xeyli geril\u0259m\u0259 m\u00fc\u015fahid\u0259 edilib. Yatmazdan \u0259vv\u0259l yem\u0259k yuxu rejimini d\u0259 pozur. N\u0259tic\u0259d\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan keyfiyy\u0259tli yuxu \u0259ld\u0259 olunmur.<\/p>\n<p><strong>2. Xroniki stres<br \/>\n<\/strong>Art\u0131q stressin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011fu ham\u0131ya m\u0259lumdur. Yadda\u015f is\u0259 stressd\u0259n ciddi \u015f\u0259kild\u0259 t\u0259sirl\u0259nir. Ayova Universitetinin aliml\u0259ri, stress hormonu kimi bilin\u0259n kortizolun beyind\u0259ki sinapslar\u0131 azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. Bu haqda m\u0259lumat \u201cJournal of Neuroscience\u201d n\u0259\u015frind\u0259 yer al\u0131b. T\u0259dqiqatlar zaman\u0131, stressin n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olaraq yadda\u015fa m\u00fcxt\u0259lif c\u00fcr t\u0259sir etdiyi m\u0259lum olub. G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zdak\u0131 qay\u011f\u0131 v\u0259 probleml\u0259r beynin m\u00fc\u0259yy\u0259n hiss\u0259sind\u0259ki m\u0259lumatlardan istifad\u0259 etm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir. Dig\u0259r t\u0259r\u0259fd\u0259n is\u0259, y\u00fcks\u0259k narahatl\u0131q yaradan v\u0259ziyy\u0259tl\u0259r \u00f6yr\u0259nm\u0259 prosesini l\u0259ngidir. N\u0259tic\u0259l\u0259r stressin beyinin f\u0259aliyy\u0259tin\u0259 b\u00f6y\u00fck t\u0259siri oldu\u011funu g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r m\u00fcnt\u0259z\u0259m idmanla m\u0259\u015fqul olma\u011f\u0131n stressi azaldaraq, yadda\u015f\u0131\u00a0 g\u00fccl\u0259ndirdiyini bildiribl\u0259r.<\/p>\n<p><strong>3. T\u0259nhal\u0131q<\/strong><br \/>\nYaln\u0131zl\u0131q g\u00fcnd\u0259lik i\u015f rejimi, qidalanma v\u0259 stress q\u0259d\u0259r yadda\u015f\u0131m\u0131za ciddi t\u0259sir g\u00f6st\u0259rir. \u0130sve\u00e7d\u0259ki Orebro Universitetind\u0259 apar\u0131lan t\u0259dqiqatlar, evliliyin yadda\u015f\u0131 g\u00fccl\u0259ndirdiyini\u00a0 ortaya \u00e7\u0131xar\u0131b. Ail\u0259li insanlar\u0131n t\u0259nha ya\u015fayanlarla m\u00fcqayis\u0259d\u0259 idrak z\u0259ifliyini inki\u015faf etdirm\u0259 ehtimal\u0131 daha y\u00fcks\u0259kdir.<\/p>\n<p><strong>4. \u015e\u0259k\u0259r istehlak\u0131<\/strong><br \/>\nT\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r olan qidalar p\u0259hriz yem\u0259kl\u0259ri bel\u0259 olsa yadda\u015fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r uzun m\u00fcdd\u0259t y\u00fcks\u0259k fruktoza t\u0259rkibli yem\u0259yin beyinin \u00f6yr\u0259nm\u0259 v\u0259 xat\u0131rlama qabiliyy\u0259tl\u0259rin\u0259 ciddi ziyan vurdu\u011funu bildiribl\u0259r. M\u00fct\u0259madi \u015firniyyat istehlak ed\u0259nl\u0259r\u0259 \u015f\u0259k\u0259rli desertl\u0259r \u0259v\u0259zin\u0259, qoz-f\u0131nd\u0131q kimi \u00e7\u0259r\u0259zl\u0259r\u0259 v\u0259 ac\u0131 \u015fokolada \u00fcst\u00fcnl\u00fck verm\u0259l\u0259ri t\u00f6vsiyy\u0259 edilir. P\u0259hriz\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 \u0259lav\u0259 etm\u0259k fruktoza z\u0259r\u0259rini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259z\u0259n m\u00fc\u0259yy\u0259n hadis\u0259l\u0259ri xat\u0131rlamaq v\u0259 ya yadda saxlamaq \u00fc\u00e7\u00fcn \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. M\u00fct\u0259madi t\u0259krar olunan prossesl\u0259r\u00a0yaxud da\u00a0beyin sa\u011flaml\u0131\u011f\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 mane olan qidalar, o c\u00fcml\u0259d\u0259n yor\u011funluq\u00a0 yadda\u015f\u0131 z\u0259ifl\u0259dir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, yadda\u015f z\u0259ifliyin\u0259 s\u0259b\u0259b olan amill\u0259ri t\u0259qdim edir: 1. \u015eam yem\u0259yind\u0259n sonra q\u0259bul edil\u0259n q\u0259lyanalt\u0131lar Apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n, gec\u0259 soyuducudan n\u0259s\u0259 g\u00f6t\u00fcr\u00fcb yem\u0259k, yaxud da \u00fcmumiyy\u0259tl\u0259 yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 etm\u0259k v\u0259rdi\u015fi yadda\u015f z\u0259ifliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Normalda yatmal\u0131 oldu\u011funuz vaxtlarda qida q\u0259bulu beyinin \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015fa n\u0259zar\u0259t ed\u0259n hiss\u0259si hipokampustu z\u0259ifl\u0259dir. M\u00fct\u0259x\u0259ssisl\u0259r bu t\u0259dqiqat\u0131 \u0259vv\u0259l heyvanlar \u00fcz\u0259rind\u0259 apar\u0131blar. Daha sonra testd\u0259n ke\u00e7iril\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":303688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218410_gngsepo0yv.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"B\u0259z\u0259n m\u00fc\u0259yy\u0259n hadis\u0259l\u0259ri xat\u0131rlamaq v\u0259 ya yadda saxlamaq \u00fc\u00e7\u00fcn \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. M\u00fct\u0259madi t\u0259krar olunan prossesl\u0259r\u00a0yaxud da\u00a0beyin sa\u011flaml\u0131\u011f\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 mane olan qidalar, o c\u00fcml\u0259d\u0259n yor\u011funluq\u00a0 yadda\u015f\u0131 z\u0259ifl\u0259dir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n, yadda\u015f z\u0259ifliyin\u0259 s\u0259b\u0259b olan amill\u0259ri t\u0259qdim edir: 1. \u015eam yem\u0259yind\u0259n sonra q\u0259bul edil\u0259n q\u0259lyanalt\u0131lar Apar\u0131lan ara\u015fd\u0131rmalara \u0259sas\u0259n, gec\u0259 soyuducudan n\u0259s\u0259 g\u00f6t\u00fcr\u00fcb yem\u0259k, yaxud da \u00fcmumiyy\u0259tl\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303687"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303687"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/303688"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}