{"id":303971,"date":"2021-03-01T11:08:20","date_gmt":"2021-03-01T08:08:20","guid":{"rendered":"http:\/\/arantv.az\/?p=303971"},"modified":"2021-03-01T11:08:20","modified_gmt":"2021-03-01T08:08:20","slug":"martin-1-i-umumdunya-immunitet-gunudur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=303971","title":{"rendered":"Mart\u0131n 1-i \u00dcmumd\u00fcnya \u0130mmunitet G\u00fcn\u00fcd\u00fcr"},"content":{"rendered":"<p><em>H\u0259r il mart\u0131n 1-i \u00dcmumd\u00fcnya \u0130mmunitet G\u00fcn\u00fc qeyd edilir.<\/em><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, 2002-ci ild\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 h\u0259min g\u00fcn\u00fcn qeyd edilm\u0259si t\u0259\u015f\u0259bb\u00fcs\u00fc il\u0259 \u00e7\u0131x\u0131\u015f edib.<\/p>\n<p>Kliniki \u0130mmunoloqlar Assosiasiyas\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rind\u0259 \u0259halinin 7-15 faiz\u0259 q\u0259d\u0259ri immunitetin z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u0130nsan\u0131 qoruyan h\u00fcceyr\u0259l\u0259rin t\u0259xmin\u0259n 80 faizi m\u0259d\u0259-ba\u011f\u0131rsaq bo\u015flu\u011funda yerl\u0259\u015fir. H\u0259yatda h\u0259r g\u00fcn says\u0131z-hesabs\u0131z bakteriyalarla \u00fczl\u0259\u015firik, lakin immun sistemin say\u0259sind\u0259 onlardan qorunaraq x\u0259st\u0259likl\u0259r\u0259 yoluxmuruq. Bu m\u0259nada immun sistemi orqanizm \u00fc\u00e7\u00fcn etibarl\u0131 sip\u0259r rolu oynay\u0131r. Ona g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn qidalanma immunitetin m\u00f6hk\u0259m olmas\u0131n\u0131n \u0259sas \u015f\u0259rtl\u0259rind\u0259n say\u0131l\u0131r. Buna nail olmaq \u00fc\u00e7\u00fcn qida rasionunda meyv\u0259, t\u0259r\u0259v\u0259z, m\u00fcxt\u0259lif s\u0131y\u0131qlar v\u0259 a\u011fart\u0131 m\u0259hsullar\u0131 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. \u00c7ay i\u00e7m\u0259k d\u0259 immuniteti art\u0131ran vasit\u0259l\u0259rd\u0259n hesab olunur. T\u0259dqiqat\u00e7\u0131lar\u0131n hesablamalar\u0131na g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m olaraq \u00e7ay i\u00e7m\u0259k immun sisteminin m\u00fcqavim\u0259t qabiliyy\u0259tini 5 d\u0259f\u0259y\u0259 q\u0259d\u0259r art\u0131r\u0131r.<\/p>\n<p>Yaz\u0131n \u0259vv\u0259lind\u0259 t\u0259bi\u0259t canlanma\u011fa ba\u015flayanda immunitetin b\u00fct\u00fcn q\u0131\u015f\u0131 g\u0259rgin i\u015fl\u0259y\u0259r\u0259k yeni m\u00f6vs\u00fcm \u0259r\u0259f\u0259sind\u0259 daha az ciddi s\u0131naqlar qar\u015f\u0131s\u0131nda oldu\u011funu unutmaq laz\u0131m deyil. A\u011f\u0131r fiziki y\u00fckl\u0259nm\u0259l\u0259r, x\u00fcsusil\u0259 s\u0259h\u0259r saat\u0131nda infeksiyalar orqanizmin m\u00fcqavim\u0259t qabiliyy\u0259tini z\u0259ifl\u0259dir, \u00e7\u00fcnki limfositl\u0259rin haz\u0131rlanmas\u0131 yava\u015f\u0131y\u0131r, infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259 aparan anticisiml\u0259rin f\u0259all\u0131\u011f\u0131 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. \u015eirniyyata \u00e7ox meyilli olmaq is\u0259 immuniteti z\u0259ifl\u0259dir. Rafin\u0259 edilmi\u015f \u015f\u0259k\u0259r, konfet v\u0259 ya qazl\u0131 \u015firin i\u00e7kil\u0259r istehlak ed\u0259nl\u0259r immun sisteminin x\u0259st\u0259likl\u0259rin\u0259 daha \u00e7ox m\u0259ruz qal\u0131rlar.<\/p>\n<p>Yuxu pozulmas\u0131, balansla\u015fd\u0131r\u0131lmayan qidalanma, fiziki y\u00fckl\u0259nm\u0259l\u0259r, sa\u011flam h\u0259yat t\u0259rzind\u0259n imtina edilm\u0259si \u2013 b\u00fct\u00fcn bunlar orqanizmi stress\u0259 v\u0259 immun sisteminin funksiyalar\u0131n\u0131n azalmas\u0131na apar\u0131b \u00e7\u0131xaran s\u0259b\u0259bl\u0259rdir. Tez-tez soyuqd\u0259ym\u0259, iki h\u0259ft\u0259d\u0259n art\u0131q davam ed\u0259n bronxit, burun-udlaq nahiy\u0259sind\u0259 iltihablar, s\u00fcr\u0259kli y\u00fcks\u0259k h\u0259rar\u0259t, m\u0259d\u0259-ba\u011f\u0131rsaq pozuntusu immun sistemind\u0259 nasazl\u0131\u011f\u0131n \u0259sas \u0259lam\u0259tl\u0259ridir. \u015eirniyyata \u00e7ox meyilli olmaq da immuniteti z\u0259ifl\u0259dir. K\u00fclli miqdarda rafin\u0259 edilmi\u015f \u015f\u0259k\u0259r, konfet v\u0259 ya qazl\u0131 \u015firin i\u00e7kil\u0259r istehlak ed\u0259nl\u0259r h\u0259m \u00f6z di\u015fl\u0259rini korlay\u0131r, h\u0259m d\u0259 immun sisteminin x\u0259st\u0259likl\u0259rin\u0259 daha \u00e7ox m\u0259ruz qal\u0131rlar.<\/p>\n<p>Yax\u015f\u0131 qidalanma, sa\u011flam yuxu, h\u0259r\u0259k\u0259t, t\u00fct\u00fcnd\u0259n v\u0259 alkoqoldan imtina, \u00f6z\u00fcn\u00fcn v\u0259 \u0259trafdak\u0131lar\u0131n psixikas\u0131na qay\u011f\u0131ke\u015f m\u00fcnasib\u0259t v\u0259 \u0259lb\u0259tt\u0259 ki, gigiyena qaydalar\u0131na riay\u0259t olunmas\u0131 orqanizmin immunitetini m\u00f6hk\u0259ml\u0259ndirir. M\u0259hz g\u00fccl\u00fc immunitet say\u0259sind\u0259 a\u011f\u0131z, burun, d\u0259ri v\u0259 m\u0259d\u0259d\u0259n g\u0259l\u0259n infeksiyalara qalib g\u0259lm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r il mart\u0131n 1-i \u00dcmumd\u00fcnya \u0130mmunitet G\u00fcn\u00fc qeyd edilir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 2002-ci ild\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 h\u0259min g\u00fcn\u00fcn qeyd edilm\u0259si t\u0259\u015f\u0259bb\u00fcs\u00fc il\u0259 \u00e7\u0131x\u0131\u015f edib. Kliniki \u0130mmunoloqlar Assosiasiyas\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rind\u0259 \u0259halinin 7-15 faiz\u0259 q\u0259d\u0259ri immunitetin z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u0130nsan\u0131 qoruyan h\u00fcceyr\u0259l\u0259rin t\u0259xmin\u0259n 80 faizi m\u0259d\u0259-ba\u011f\u0131rsaq bo\u015flu\u011funda yerl\u0259\u015fir. H\u0259yatda h\u0259r g\u00fcn says\u0131z-hesabs\u0131z bakteriyalarla \u00fczl\u0259\u015firik, lakin immun sistemin say\u0259sind\u0259 onlardan qorunaraq x\u0259st\u0259likl\u0259r\u0259 yoluxmuruq. Bu m\u0259nada immun sistemi orqanizm \u00fc\u00e7\u00fcn etibarl\u0131 sip\u0259r rolu oynay\u0131r. Ona g\u00f6r\u0259 d\u0259 d\u00fczg\u00fcn qidalanma immunitetin m\u00f6hk\u0259m olmas\u0131n\u0131n \u0259sas \u015f\u0259rtl\u0259rind\u0259n say\u0131l\u0131r. Buna nail olmaq \u00fc\u00e7\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":303972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/67ba02d7161458590592174965011112459.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259r il mart\u0131n 1-i \u00dcmumd\u00fcnya \u0130mmunitet G\u00fcn\u00fc qeyd edilir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, 2002-ci ild\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 h\u0259min g\u00fcn\u00fcn qeyd edilm\u0259si t\u0259\u015f\u0259bb\u00fcs\u00fc il\u0259 \u00e7\u0131x\u0131\u015f edib. Kliniki \u0130mmunoloqlar Assosiasiyas\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rind\u0259 \u0259halinin 7-15 faiz\u0259 q\u0259d\u0259ri immunitetin z\u0259ifliyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u0130nsan\u0131 qoruyan h\u00fcceyr\u0259l\u0259rin t\u0259xmin\u0259n 80 faizi m\u0259d\u0259-ba\u011f\u0131rsaq bo\u015flu\u011funda yerl\u0259\u015fir. H\u0259yatda h\u0259r g\u00fcn says\u0131z-hesabs\u0131z&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303971"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303971"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/303971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/303972"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}