{"id":305321,"date":"2021-03-02T15:51:01","date_gmt":"2021-03-02T12:51:01","guid":{"rendered":"http:\/\/arantv.az\/?p=305321"},"modified":"2021-03-02T15:51:01","modified_gmt":"2021-03-02T12:51:01","slug":"xroniki-yuxusuzluq-s%c9%99k%c9%99r-x%c9%99st%c9%99liyin%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=305321","title":{"rendered":"Xroniki yuxusuzluq \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<div><b>Apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, sad\u0259c\u0259 1 gec\u0259 yuxusuz qalan sa\u011flam \u015f\u0259xsl\u0259rd\u0259 insulin t\u0259l\u0259bini 3 d\u0259f\u0259d\u0259n \u00e7ox art\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, xronik yuxusuzluq diabet\u0259 yol a\u00e7\u0131r.<\/div>\n<div><\/div>\n<div>T\u00fcrkiy\u0259li professor Levent \u00d6zt\u00fcrk normal yuxunun insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yet\u0259rli miqdarda yatmayan insanlarda f\u0259rqli x\u0259st\u0259likl\u0259r yarana bil\u0259r: \u201cOrta hesabla 7 saatl\u0131q yuxu ideal yuxu zaman\u0131 hesab edilir. C\u0259miyy\u0259td\u0259 d\u0259 az yatan insanlar var. Bunlar\u0131n bir qismi h\u0259qiq\u0259t\u0259n yuxuya ehtiyac\u0131n\u0131 qar\u015f\u0131laya bildiyi \u00fc\u00e7\u00fcn az yat\u0131r. Amma b\u00f6y\u00fck bir hiss\u0259si \u0259slind\u0259 daha \u00e7ox yuxuya ehtiyac duydu\u011fu halda yet\u0259rinc\u0259 yata bilmir. Bu da insan h\u0259yat\u0131na m\u0259nfi t\u0259sir edir. Apar\u0131lan ara\u015fd\u0131rmalarda yuxusuzluqla \u015f\u0259k\u0259r x\u0259st\u0259liyi aras\u0131nda \u0259laq\u0259nin oldu\u011fu s\u00fcbut olunub. Xroniki yuxusuzluq diabet \u00fc\u00e7\u00fcn z\u0259min rolunu oynay\u0131r. Ad\u0259t\u0259n diabet\u0259 tutulma\u011f\u0131n qidalanma, ya\u015fam t\u0259rzind\u0259n oldu\u011fu deyilir. \u018fslind\u0259 diabetd\u0259n qorunmaq \u00fc\u00e7\u00fcn yet\u0259ri q\u0259d\u0259r, ehtiyac duydu\u011fumuz q\u0259d\u0259r yuxu alma\u011f\u0131m\u0131z \u00f6n\u0259mlidir\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, sad\u0259c\u0259 1 gec\u0259 yuxusuz qalan sa\u011flam \u015f\u0259xsl\u0259rd\u0259 insulin t\u0259l\u0259bini 3 d\u0259f\u0259d\u0259n \u00e7ox art\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, xronik yuxusuzluq diabet\u0259 yol a\u00e7\u0131r. T\u00fcrkiy\u0259li professor Levent \u00d6zt\u00fcrk normal yuxunun insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yet\u0259rli miqdarda yatmayan insanlarda f\u0259rqli x\u0259st\u0259likl\u0259r yarana bil\u0259r: \u201cOrta hesabla 7 saatl\u0131q yuxu ideal yuxu zaman\u0131 hesab edilir. C\u0259miyy\u0259td\u0259 d\u0259 az yatan insanlar var. Bunlar\u0131n bir qismi h\u0259qiq\u0259t\u0259n yuxuya ehtiyac\u0131n\u0131 qar\u015f\u0131laya bildiyi \u00fc\u00e7\u00fcn az yat\u0131r. Amma b\u00f6y\u00fck bir hiss\u0259si \u0259slind\u0259 daha \u00e7ox yuxuya ehtiyac duydu\u011fu halda yet\u0259rinc\u0259 yata bilmir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":305322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file-300x158.jpg",300,158,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-16-45-03rNjMIfKcXSzUYZkK41qi_file.jpg",752,395,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Apar\u0131lan ara\u015fd\u0131rmaya g\u00f6r\u0259, sad\u0259c\u0259 1 gec\u0259 yuxusuz qalan sa\u011flam \u015f\u0259xsl\u0259rd\u0259 insulin t\u0259l\u0259bini 3 d\u0259f\u0259d\u0259n \u00e7ox art\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, xronik yuxusuzluq diabet\u0259 yol a\u00e7\u0131r. T\u00fcrkiy\u0259li professor Levent \u00d6zt\u00fcrk normal yuxunun insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yet\u0259rli miqdarda yatmayan insanlarda f\u0259rqli x\u0259st\u0259likl\u0259r yarana bil\u0259r: \u201cOrta hesabla 7 saatl\u0131q yuxu ideal&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305321"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305321"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/305322"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}