{"id":305447,"date":"2021-03-02T20:07:10","date_gmt":"2021-03-02T17:07:10","guid":{"rendered":"http:\/\/arantv.az\/?p=305447"},"modified":"2021-03-02T20:07:10","modified_gmt":"2021-03-02T17:07:10","slug":"3-d%c9%99qiq%c9%99y%c9%99-yuxuya-getm%c9%99yin-yolu-h%c9%99kimd%c9%99n","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=305447","title":{"rendered":"3 d\u0259qiq\u0259y\u0259 yuxuya getm\u0259yin yolu \u2013 H\u018fK\u0130MD\u018fN"},"content":{"rendered":"<div><b>Arizona Universitetinin nevroloqu Endryu Veyl gec\u0259 yuxuya dalma\u011f\u0131n \u0259n q\u0131sa yolunu a\u00e7\u0131qlay\u0131b.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> <a href=\"https:\/\/medicina.az\/\">\u00a0<\/a>x\u0259b\u0259r verir ki, o, 3 d\u0259qiq\u0259y\u0259 yataqdaca x\u00fcsusi t\u0259n\u0259ff\u00fcs gimnastikas\u0131n\u0131n rahat yuxu b\u0259x\u015f etdiyini deyib<\/div>\n<div><\/div>\n<div><b>Bu metodika 4-7-8 adlan\u0131r.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>4 saniy\u0259 \u0259rzind\u0259 burundan (a\u011f\u0131z ba\u011fl\u0131) yava\u015f d\u0259rind\u0259n n\u0259f\u0259s al\u0131b, 7 saniy\u0259 onu saxlay\u0131b, 8 saniy\u0259 \u0259rzind\u0259 yum\u015faq verm\u0259k laz\u0131md\u0131r. Bu n\u0259f\u0259s h\u0259r\u0259k\u0259tini yuxuya ged\u0259n\u0259 kimi t\u0259krarlamaq laz\u0131md\u0131r. El\u0259c\u0259 d\u0259 bu metod stresi azald\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arizona Universitetinin nevroloqu Endryu Veyl gec\u0259 yuxuya dalma\u011f\u0131n \u0259n q\u0131sa yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, o, 3 d\u0259qiq\u0259y\u0259 yataqdaca x\u00fcsusi t\u0259n\u0259ff\u00fcs gimnastikas\u0131n\u0131n rahat yuxu b\u0259x\u015f etdiyini deyib Bu metodika 4-7-8 adlan\u0131r. 4 saniy\u0259 \u0259rzind\u0259 burundan (a\u011f\u0131z ba\u011fl\u0131) yava\u015f d\u0259rind\u0259n n\u0259f\u0259s al\u0131b, 7 saniy\u0259 onu saxlay\u0131b, 8 saniy\u0259 \u0259rzind\u0259 yum\u015faq verm\u0259k laz\u0131md\u0131r. Bu n\u0259f\u0259s h\u0259r\u0259k\u0259tini yuxuya ged\u0259n\u0259 kimi t\u0259krarlamaq laz\u0131md\u0131r. El\u0259c\u0259 d\u0259 bu metod stresi azald\u0131r.<\/p>\n","protected":false},"author":2,"featured_media":305448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-02-18-49-58m8fNE6ovrwYW52cPQsqk_file.jpg",735,490,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Arizona Universitetinin nevroloqu Endryu Veyl gec\u0259 yuxuya dalma\u011f\u0131n \u0259n q\u0131sa yolunu a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, o, 3 d\u0259qiq\u0259y\u0259 yataqdaca x\u00fcsusi t\u0259n\u0259ff\u00fcs gimnastikas\u0131n\u0131n rahat yuxu b\u0259x\u015f etdiyini deyib Bu metodika 4-7-8 adlan\u0131r. 4 saniy\u0259 \u0259rzind\u0259 burundan (a\u011f\u0131z ba\u011fl\u0131) yava\u015f d\u0259rind\u0259n n\u0259f\u0259s al\u0131b, 7 saniy\u0259 onu saxlay\u0131b, 8 saniy\u0259 \u0259rzind\u0259 yum\u015faq verm\u0259k laz\u0131md\u0131r. Bu n\u0259f\u0259s h\u0259r\u0259k\u0259tini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305447"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305447"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/305448"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}