{"id":305524,"date":"2021-03-03T07:57:11","date_gmt":"2021-03-03T04:57:11","guid":{"rendered":"http:\/\/arantv.az\/?p=305524"},"modified":"2021-03-03T07:57:11","modified_gmt":"2021-03-03T04:57:11","slug":"p%c9%99hriz-zamani-cor%c9%99kd%c9%99n-imtina-duzgundur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=305524","title":{"rendered":"P\u0259hriz zaman\u0131 \u00e7\u00f6r\u0259kd\u0259n imtina d\u00fczg\u00fcnd\u00fcr?"},"content":{"rendered":"<p><strong>P\u0259hriz saxlayark\u0259n v\u0259 ya sa\u011flam qidalanma zaman\u0131 \u00e7\u00f6r\u0259k yem\u0259m\u0259k do\u011fru v\u0259rdi\u015f deyil. P\u0259hriz saxlamaqla ar\u0131qlamaq ist\u0259y\u0259nl\u0259r sa\u011flam, balansl\u0131 v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259 plan\u0131 t\u0259tbiq etm\u0259lidir. Sa\u011flam v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259nin \u0259n \u0259h\u0259miyy\u0259tli qaydalar\u0131ndan biri d\u0259 h\u0259r qida qrupundan m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 edilm\u0259sidir.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2021\/03\/02\/medium_a6e6b85c71_1493058823.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq N\u0259rgiz N\u0259zirova dan\u0131\u015f\u0131b. Ekspert bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r karbohidrat qrupunu: \u015fokolad, tort, \u015f\u0259k\u0259r v\u0259 s\u00fcdl\u00fc \u015firinl\u0259ri rasionlar\u0131ndan tamamil\u0259 \u00e7\u0131xard\u0131qlar\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nin, x\u00fcsusil\u0259 d\u0259 beynin enerji ehtiyac\u0131n\u0131 \u00e7\u00f6r\u0259k qrupuyla t\u0259min etm\u0259lidirl\u0259r:\u201cBu \u015f\u0259kild\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin balansl\u0131 d\u0259yi\u015fm\u0259si t\u0259min edilir v\u0259 \u015fidd\u0259tli acl\u0131q duy\u011fusu ya\u015fanm\u0131r. H\u0259m\u00e7inin sinir sistemi \u00fc\u00e7\u00fcn laz\u0131mi vitaminl\u0259r \u00e7\u00f6r\u0259kl\u0259 al\u0131nm\u0131\u015f olur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriz saxlayark\u0259n v\u0259 ya sa\u011flam qidalanma zaman\u0131 \u00e7\u00f6r\u0259k yem\u0259m\u0259k do\u011fru v\u0259rdi\u015f deyil. P\u0259hriz saxlamaqla ar\u0131qlamaq ist\u0259y\u0259nl\u0259r sa\u011flam, balansl\u0131 v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259 plan\u0131 t\u0259tbiq etm\u0259lidir. Sa\u011flam v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259nin \u0259n \u0259h\u0259miyy\u0259tli qaydalar\u0131ndan biri d\u0259 h\u0259r qida qrupundan m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 edilm\u0259sidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq N\u0259rgiz N\u0259zirova dan\u0131\u015f\u0131b. Ekspert bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r karbohidrat qrupunu: \u015fokolad, tort, \u015f\u0259k\u0259r v\u0259 s\u00fcdl\u00fc \u015firinl\u0259ri rasionlar\u0131ndan tamamil\u0259 \u00e7\u0131xard\u0131qlar\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nin, x\u00fcsusil\u0259 d\u0259 beynin enerji ehtiyac\u0131n\u0131 \u00e7\u00f6r\u0259k qrupuyla t\u0259min etm\u0259lidirl\u0259r:\u201cBu \u015f\u0259kild\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin balansl\u0131 d\u0259yi\u015fm\u0259si t\u0259min edilir v\u0259 \u015fidd\u0259tli acl\u0131q duy\u011fusu ya\u015fanm\u0131r. H\u0259m\u00e7inin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":305525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ekmek-firin-dha_16_9_1586550436.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"P\u0259hriz saxlayark\u0259n v\u0259 ya sa\u011flam qidalanma zaman\u0131 \u00e7\u00f6r\u0259k yem\u0259m\u0259k do\u011fru v\u0259rdi\u015f deyil. P\u0259hriz saxlamaqla ar\u0131qlamaq ist\u0259y\u0259nl\u0259r sa\u011flam, balansl\u0131 v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259 plan\u0131 t\u0259tbiq etm\u0259lidir. Sa\u011flam v\u0259 nizaml\u0131 b\u0259sl\u0259nm\u0259nin \u0259n \u0259h\u0259miyy\u0259tli qaydalar\u0131ndan biri d\u0259 h\u0259r qida qrupundan m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 edilm\u0259sidir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq N\u0259rgiz N\u0259zirova dan\u0131\u015f\u0131b. Ekspert bildirib ki, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r karbohidrat&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305524"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305524"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/305525"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}