– Sahib b\u0259y, z\u0259hm\u0259t olmasa, bir m\u0259\u015fq\u00e7i\u00a0kimi sa\u011flam qida v\u0259 idman bar\u0259d\u0259 dan\u0131\u015f\u0131n. N\u0259 zamandan idmanla m\u0259\u015f\u011ful olursunuz?<\/strong><\/p>\n – U\u015faql\u0131qdan idmanla m\u0259\u015f\u011ful oluram. 15 ya\u015f\u0131mdan is\u0259 fitnesl\u0259 maraqlanma\u011fa ba\u015flad\u0131m. 17 ildir sa\u011flam qida q\u0259bul edir\u0259m. Nec\u0259 dey\u0259rl\u0259r, sa\u011flam h\u0259yat t\u0259rzi s\u00fcr\u00fcr\u0259m. \u0130dmanla m\u0259\u015f\u011ful olan zaman bir m\u0259qamda ba\u015fa d\u00fc\u015fd\u00fcm ki, sa\u011flam qida il\u0259 idman bir-birin\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n \u0130dmanda ist\u0259nil\u0259n n\u0259tic\u0259ni almaq \u00fc\u00e7\u00fcn qidalar\u0131n \u0259h\u0259miyy\u0259ti \u00e7ox b\u00f6y\u00fckd\u00fcr. D\u00fczg\u00fcn m\u0259\u015fq v\u0259 sa\u011flam qidalanma il\u0259 insanlar ist\u0259dikl\u0259ri formada qala bil\u0259rl\u0259r. Art\u0131q s\u00fcbut olunub ki, d\u00fczg\u00fcn, balansl\u0131 qidalanma v\u0259 maye istehlak\u0131 il\u0259 m\u0259\u015fqin s\u0259m\u0259r\u0259liliyi art\u0131r\u0131la bil\u0259r.<\/p>\n – Bundan sonra sa\u011flam qidalanma \u015firk\u0259ti a\u00e7maq bar\u0259d\u0259 q\u0259rar verdiniz?<\/strong><\/p>\n – B\u0259li. Fikirl\u0259\u015fdim ki, sa\u011flam qida haz\u0131rlay\u0131b, m\u00fc\u015ft\u0259ril\u0259r\u0259 t\u0259qdim etm\u0259kl\u0259, insanlar\u0131n sa\u011flam, g\u00fcmrah, fit qalmas\u0131n\u0131 t\u0259min ed\u0259 bil\u0259rik.<\/p>\n N\u0259tic\u0259d\u0259, \u201cFitfood\u201d \u015firk\u0259tini yaratd\u0131q. Art\u0131q \u015firk\u0259t bir ild\u0259n \u00e7oxdur ki, f\u0259aliyy\u0259t\u0259 ba\u015flay\u0131b.<\/p>\n \u015eirk\u0259timiz sad\u0259c\u0259 dietik m\u0259tb\u0259x t\u0259qdim edir. Sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 bir \u00e7ox \u015firk\u0259tl\u0259r \u00f6z xidm\u0259tini t\u0259klif edir. Fikrimc\u0259, \u0259n yax\u015f\u0131lar\u0131ndan biriyik.<\/p>\n – Haz\u0131rda pandemiya d\u00f6vr\u00fcd\u00fcr. Sizin \u015firk\u0259t karantin zaman\u0131 da sa\u011flam qidalanmaq ist\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 k\u00f6m\u0259k edirmi?<\/strong><\/p>\n – \u018flb\u0259tt\u0259. \u201cFitfood\u201d \u015firk\u0259ti karantin m\u00fcdd\u0259tind\u0259 evd\u0259n \u00e7\u00f6l\u0259 \u00e7\u0131xmadan yem\u0259k rasionuna n\u0259zar\u0259t etm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir. Dietik qida m\u0259hsullar\u0131m\u0131z gigiyenik qaydalara riay\u0259t etm\u0259kl\u0259 haz\u0131rlan\u0131r, qabla\u015fd\u0131r\u0131l\u0131r.<\/p>\n – M\u00fc\u015ft\u0259ril\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik rasion nec\u0259 t\u0259rtib olunur?<\/strong><\/p>\n – H\u0259r bir m\u00fc\u015ft\u0259riy\u0259 ist\u0259yin\u0259 uy\u011fun olaraq, dietik m\u0259hsul haz\u0131rlan\u0131r. \u018fsas \u00fcst\u00fcnl\u00fcy\u00fcm\u00fcz\u00fc balansla\u015fd\u0131r\u0131lm\u0131\u015f qidaya veririk. Bir adam g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r qida q\u0259bul etm\u0259lidirs\u0259, ona uy\u011fun kalorili paket t\u0259rtib olunur.<\/p>\n H\u0259r g\u00fcn yeni dietik m\u0259hsul yollay\u0131r\u0131q. M\u00fc\u015ft\u0259riy\u0259 t\u0259qdim olunan h\u0259r bir yem\u0259yin saat\u0131 \u00fcz\u0259rind\u0259 qeyd edilir. Biz z\u0259man\u0259t veririk ki, m\u00fc\u015ft\u0259ri bizim t\u0259qdim etdiyimiz menyuya riay\u0259t ets\u0259, daha yax\u015f\u0131 formaya d\u00fc\u015f\u0259, g\u00fcmrah ola bil\u0259r.<\/p>\n – M\u00fc\u015ft\u0259ri bir ay \u201cFitfood\u201d \u015firk\u0259tinin m\u0259hsullar\u0131ndan istifad\u0259 ets\u0259, n\u0259 q\u0259d\u0259r \u00e7\u0259ki atm\u0131\u015f olar?<\/strong><\/p>\n – H\u0259r \u015fey orqanizmd\u0259n as\u0131l\u0131d\u0131r. T\u0259qdim etdiyimiz rasiona riay\u0259t etdikd\u0259, bir ay \u0259rzind\u0259 \u00fc\u00e7 kiloqrama yax\u0131n ar\u0131qlaya bil\u0259r. Tez ar\u0131qlamaq o dem\u0259k deyil ki, bu, sa\u011flam ar\u0131qlamad\u0131r. Az-az, amma d\u00fczg\u00fcn \u015f\u0259kild\u0259 ar\u0131qlamaq laz\u0131md\u0131r. Qidalanmaya m\u00fctl\u0259q fikir verilm\u0259lidir v\u0259 pe\u015f\u0259karlara etibar etm\u0259k laz\u0131md\u0131r.<\/p>\n – Siz menyunu haz\u0131rlayanda yeni yem\u0259k \u00e7e\u015fidl\u0259ri t\u0259klif edirsinizmi?<\/strong><\/p>\n – T\u0259qdim etdiyimiz dietik m\u0259hsullar\u0131n t\u0259bii qida m\u0259nb\u0259l\u0259rind\u0259n t\u0259min olunmas\u0131na x\u00fcsusi n\u0259zar\u0259t var. \u015eirk\u0259timizin \u00fc\u00e7 pe\u015f\u0259kar a\u015fpaz\u0131 var. Menyu t\u0259rtib edilir, onlar is\u0259 haz\u0131rlay\u0131rlar. Yem\u0259kl\u0259r ham\u0131s\u0131 gigiyenik qaydalara uy\u011fun olaraq haz\u0131rlan\u0131b. B\u00fct\u00fcn m\u0259hsullar t\u0259biidir. T\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 m\u0259hsullar\u0131 \u00f6z\u00fcm se\u00e7ib, al\u0131ram. \u00c7al\u0131\u015f\u0131r\u0131q ki, m\u00fc\u015ft\u0259ril\u0259r\u0259 tam sa\u011flam, t\u0259miz \u015f\u0259kild\u0259 m\u0259hsul t\u0259qdim ed\u0259k.<\/p>\n – B\u0259z\u0259n olur ki, \u015firk\u0259tl\u0259r m\u0259hsulu h\u0259ft\u0259lik, ayl\u0131q \u015f\u0259kild\u0259 alan m\u00fc\u015ft\u0259ri il\u0259 raz\u0131la\u015f\u0131r. Sizin \u015firk\u0259tin bel\u0259 \u015f\u0259rti varm\u0131?<\/strong><\/p>\n – Xeyr. Bizim \u201cFitfood\u201d \u015firk\u0259timiz o q\u0259d\u0259r rahatd\u0131r ki, m\u00fc\u015ft\u0259ri m\u0259hsulu g\u00fcnd\u0259lik, ayl\u0131q, illik d\u0259 ala bil\u0259r. Y\u0259ni m\u00fc\u015ft\u0259rinin se\u00e7imind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n Bizd\u0259n bir yem\u0259k, bir i\u00e7ki d\u0259 almaq m\u00fcmk\u00fcnd\u00fcr. \u0130nsanlar m\u0259hsul almaq \u00fc\u00e7\u00fcn \u00e7\u00f6l\u0259 \u00e7\u0131xmadan sifari\u015f ed\u0259 bil\u0259rl\u0259r. B\u00fct\u00fcn g\u00fcn\u00fcn rasionu h\u0259r bir m\u00fc\u015ft\u0259rinin evin\u0259 kimi g\u0259tiril\u0259c\u0259k.<\/p>\n – M\u00fc\u015ft\u0259ril\u0259r\u0259 endiriml\u0259r olurmu?\u00a0Daha \u00e7ox m\u00fcraci\u0259t ed\u0259nl\u0259r kiml\u0259rdir v\u0259 ya\u015f aral\u0131\u011f\u0131 ne\u00e7\u0259dir?\u00a0<\/strong><\/p>\n – B\u0259li. M\u00fc\u015ft\u0259ril\u0259r bizd\u0259n bir, iki v\u0259 sair h\u0259ft\u0259lik, ayl\u0131q m\u0259hsul alan zaman endirim edilir. M\u0259s\u0259l\u0259n, h\u0259ft\u0259lik paket alanda endiriml\u0259r 10 faizd\u0259n ba\u015flan\u0131r. Ayl\u0131q olan zaman is\u0259 bu endirim 20 faiz\u0259 kimi davam edir.\u00a0 \u018fn \u00e7ox xan\u0131mlar bizi se\u00e7ir. 20-40 ya\u015f aras\u0131 olanlar daha \u00e7ox m\u00fcraci\u0259t edir.<\/p>\n – M\u00fc\u015ft\u0259riy\u0259 menyu haz\u0131rlayark\u0259n onlardan hans\u0131sa x\u0259st\u0259likl\u0259rinin olmas\u0131 soru\u015fulurmu?<\/strong><\/p>\n – M\u00fctl\u0259q soru\u015furuq. H\u0259r bir \u015f\u0259xs\u0259 f\u0259rdi yana\u015f\u0131l\u0131r, daha sonra menyu t\u0259rtib edilir. D\u00fczg\u00fcn qida, sa\u011flam ya\u015fam dem\u0259kdir. \u201cFitfood\u201d \u015firk\u0259ti menyunu se\u00e7\u0259r\u0259k,\u00a0d\u00fczg\u00fcn t\u0259rkibi v\u0259 qidaland\u0131r\u0131c\u0131lar\u0131 t\u0259yin edir.<\/p>\n Sifari\u015f \u00fc\u00e7\u00fcn telefon n\u00f6mr\u0259si:\u00a0051 291 10 10<\/strong><\/p>\n \u201cInstagram\u201d<\/strong>:\u00a0fitfood_az<\/a><\/strong><\/p>\n \u201cFacebook\u201d<\/strong>:\u00a0fitfood_az<\/a><\/strong><\/p>\n D\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131n \u0259n \u0259sas \u015f\u0259rtl\u0259rind\u0259n biridir. T\u0259sad\u00fcfi deyil ki, x\u0259st\u0259likl\u0259rin \u00e7ox b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti d\u00fczg\u00fcn qidalanmama n\u0259tic\u0259sind\u0259 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 il\u0259 \u0259laq\u0259dar olaraq \u00fcz\u0259 \u00e7\u0131x\u0131r. T\u0259\u0259ss\u00fcf ki, \u0259halinin b\u00f6y\u00fck qismi qidalanma qaydalar\u0131ndan x\u0259b\u0259rsizdir. Sa\u011flam qida il\u0259 ba\u011fl\u0131 m\u0259\u015fq\u00e7i Sahib \u0130smay\u0131lov il\u0259 s\u00f6hb\u0259tl\u0259\u015fdik. – Sahib b\u0259y, z\u0259hm\u0259t olmasa, bir m\u0259\u015fq\u00e7i\u00a0kimi sa\u011flam qida v\u0259 idman bar\u0259d\u0259 dan\u0131\u015f\u0131n. N\u0259 zamandan idmanla m\u0259\u015f\u011ful olursunuz? – U\u015faql\u0131qdan idmanla m\u0259\u015f\u011ful oluram. 15 ya\u015f\u0131mdan is\u0259 fitnesl\u0259 maraqlanma\u011fa ba\u015flad\u0131m. 17 ildir sa\u011flam qida q\u0259bul edir\u0259m. Nec\u0259 dey\u0259rl\u0259r, sa\u011flam h\u0259yat t\u0259rzi s\u00fcr\u00fcr\u0259m. \u0130dmanla m\u0259\u015f\u011ful olan zaman bir m\u0259qamda…<\/p>\n","protected":false},"author":2,"featured_media":305691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/ROM2448.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131n \u0259n \u0259sas \u015f\u0259rtl\u0259rind\u0259n biridir. T\u0259sad\u00fcfi deyil ki, x\u0259st\u0259likl\u0259rin \u00e7ox b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti d\u00fczg\u00fcn qidalanmama n\u0259tic\u0259sind\u0259 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 il\u0259 \u0259laq\u0259dar olaraq \u00fcz\u0259 \u00e7\u0131x\u0131r. T\u0259\u0259ss\u00fcf ki, \u0259halinin b\u00f6y\u00fck qismi qidalanma qaydalar\u0131ndan x\u0259b\u0259rsizdir. Sa\u011flam qida il\u0259 ba\u011fl\u0131 m\u0259\u015fq\u00e7i Sahib \u0130smay\u0131lov il\u0259 s\u00f6hb\u0259tl\u0259\u015fdik. – Sahib b\u0259y, z\u0259hm\u0259t olmasa, bir m\u0259\u015fq\u00e7i\u00a0kimi sa\u011flam qida v\u0259 idman bar\u0259d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305690"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305690"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/305691"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n
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\n\u201cFitfood\u201d \u015firk\u0259ti yaln\u0131z ar\u0131qlamaq ist\u0259y\u0259nl\u0259r insanlar \u00fc\u00e7\u00fcn deyil. \u018fsas m\u0259qs\u0259d insanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n ke\u015fiyind\u0259 durmaqd\u0131r.<\/p>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"