{"id":305928,"date":"2021-03-03T13:46:38","date_gmt":"2021-03-03T10:46:38","guid":{"rendered":"http:\/\/arantv.az\/?p=305928"},"modified":"2021-03-03T13:46:38","modified_gmt":"2021-03-03T10:46:38","slug":"bu-qidalari-gec%c9%99-yeyin-butun-orqanizmi-yenil%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=305928","title":{"rendered":"Bu qidalar\u0131 gec\u0259 yeyin \u2013 B\u00fct\u00fcn orqanizmi yenil\u0259yir"},"content":{"rendered":"
B\u0259zi qidalar\u0131 gec\u0259 yediyimiz zaman faydas\u0131 2 qat art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc bu qidalar say\u0259sind\u0259 orqanizm toksinl\u0259rd\u0259n t\u0259mizl\u0259n\u0259r\u0259k, \u00e7\u0259ki verm\u0259yimiz\u0259 d\u0259 t\u0259sir edir.<\/b><\/div>\n
\u00a0<\/b><\/div>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qidalar t\u0259rkibind\u0259ki vitaminl\u0259r v\u0259 minerallar say\u0259sind\u0259 faydal\u0131d\u0131r. Bu qidalar\u0131 gec\u0259 yey\u0259r\u0259k h\u0259m faydalar\u0131ndan daha yax\u015f\u0131 \u015f\u0259kild\u0259 yararlanacaq, h\u0259m d\u0259 d\u00fcmd\u00fcz bir qar\u0131na sahib olacaqs\u0131n\u0131z. Dietoloqlar m\u00fc\u0259yy\u0259n saatdan sonra yem\u0259k yem\u0259m\u0259yi deyirl\u0259r. Amma sadalayaca\u011f\u0131m\u0131z qidalar\u0131 gec\u0259 yedikd\u0259 d\u00fcmd\u00fcz bir qar\u0131na sahib ola, ar\u0131qlaya bil\u0259rsiniz.<\/div>\n
<\/div>\n
Pomidor<\/b><\/div>\n
<\/div>\n
Pomidoru bir \u00e7ox insan sevir. Bir miqdar proteinl\u0259 pomidoru birl\u0259\u015fdirs\u0259niz sa\u011flam bir ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn \u0259la se\u00e7im ola bil\u0259r. T\u0259rkibi antioksidanlar il\u0259 z\u0259ngindir.<\/div>\n
\n
<\/div>\n<\/div>\n
Zeytun ya\u011f\u0131<\/b><\/div>\n
<\/div>\n
Zeytun ya\u011f\u0131nda olan oleik asid kimi ya\u011f asidl\u0259ri b\u0259d\u0259ninizd\u0259 x\u00fcsus\u0259n qar\u0131n b\u00f6lg\u0259nizd\u0259 olan ya\u011flar\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259r. Gec\u0259 yatmazdan \u0259vv\u0259l bir qa\u015f\u0131q zeytun ya\u011f\u0131 i\u00e7m\u0259yiniz m\u0259sl\u0259h\u0259tdir.<\/div>\n
<\/div>\n
\u018fnginar<\/b><\/div>\n
<\/div>\n
Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131na faydal\u0131 olan \u0259nginar ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn d\u0259 \u0259la bir se\u00e7imdir.<\/div>\n
<\/div>\n
Qulan\u00e7ar<\/b><\/div>\n
<\/div>\n
Qulan\u00e7ar\u0131 ist\u0259diyiniz q\u0259d\u0259r yey\u0259 bil\u0259rsiniz. Bu sizin \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Qulan\u00e7ar vitaminl\u0259rl\u0259 (A, B, C, E), eyni zamanda sink v\u0259 potasiyum kimi minerallarla z\u0259ngindir.<\/div>\n
<\/div>\n
Qarp\u0131z<\/b><\/div>\n
<\/div>\n
Qarp\u0131z i\u00e7i lif v\u0259 su il\u0259 dolu \u0259n \u00f6n\u0259mli qidalardan biridir. Yatmazdan \u0259vv\u0259l qarp\u0131z yem\u0259k d\u00fcmd\u00fcz bir qar\u0131na sahib olmaqla yana\u015f\u0131, bu qida b\u0259d\u0259ninizd\u0259 art\u0131q miqdarda olan mayenin getm\u0259si \u00fc\u00e7\u00fcn laz\u0131mi bir minerald\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar\u0131 gec\u0259 yediyimiz zaman faydas\u0131 2 qat art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc bu qidalar say\u0259sind\u0259 orqanizm toksinl\u0259rd\u0259n t\u0259mizl\u0259n\u0259r\u0259k, \u00e7\u0259ki verm\u0259yimiz\u0259 d\u0259 t\u0259sir edir. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, qidalar t\u0259rkibind\u0259ki vitaminl\u0259r v\u0259 minerallar say\u0259sind\u0259 faydal\u0131d\u0131r. Bu qidalar\u0131 gec\u0259 yey\u0259r\u0259k h\u0259m faydalar\u0131ndan daha yax\u015f\u0131 \u015f\u0259kild\u0259 yararlanacaq, h\u0259m d\u0259 d\u00fcmd\u00fcz bir qar\u0131na sahib olacaqs\u0131n\u0131z. Dietoloqlar m\u00fc\u0259yy\u0259n saatdan sonra yem\u0259k yem\u0259m\u0259yi deyirl\u0259r. Amma sadalayaca\u011f\u0131m\u0131z qidalar\u0131 gec\u0259 yedikd\u0259 d\u00fcmd\u00fcz bir qar\u0131na sahib ola, ar\u0131qlaya bil\u0259rsiniz. Pomidor Pomidoru bir \u00e7ox insan sevir. Bir miqdar proteinl\u0259 pomidoru birl\u0259\u015fdirs\u0259niz sa\u011flam bir ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn \u0259la se\u00e7im ola…<\/p>\n","protected":false},"author":2,"featured_media":305929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file.jpg",1920,1280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file.jpg",1920,1280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file.jpg",1920,1280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file.jpg",1536,1024,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file.jpg",1920,1280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-03-14-27-48IYNisMMzqW6AtRPQ7RyF_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u0259zi qidalar\u0131 gec\u0259 yediyimiz zaman faydas\u0131 2 qat art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259t g\u00f6rd\u00fcy\u00fc bu qidalar say\u0259sind\u0259 orqanizm toksinl\u0259rd\u0259n t\u0259mizl\u0259n\u0259r\u0259k, \u00e7\u0259ki verm\u0259yimiz\u0259 d\u0259 t\u0259sir edir. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, qidalar t\u0259rkibind\u0259ki vitaminl\u0259r v\u0259 minerallar say\u0259sind\u0259 faydal\u0131d\u0131r. Bu qidalar\u0131 gec\u0259 yey\u0259r\u0259k h\u0259m faydalar\u0131ndan daha yax\u015f\u0131 \u015f\u0259kild\u0259 yararlanacaq, h\u0259m d\u0259 d\u00fcmd\u00fcz bir qar\u0131na sahib olacaqs\u0131n\u0131z. Dietoloqlar m\u00fc\u0259yy\u0259n saatdan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305928"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305928"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/305928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/305929"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}