{"id":306427,"date":"2021-03-04T09:53:35","date_gmt":"2021-03-04T06:53:35","guid":{"rendered":"http:\/\/arantv.az\/?p=306427"},"modified":"2021-03-04T09:53:35","modified_gmt":"2021-03-04T06:53:35","slug":"qoz-qabiginin-mocuz%c9%99vi-faydalari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=306427","title":{"rendered":"Qoz qab\u0131\u011f\u0131n\u0131n m\u00f6c\u00fcz\u0259vi FAYDALARI"},"content":{"rendered":"

Qoz h\u0259r k\u0259sin bildiyi kimi bir \u00e7ox faydas\u0131 olan quru \u00e7\u0259r\u0259zdir. Yadda\u015f itkisind\u0259n tutmu\u015f \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 \u015f\u0259fa olan qozun qab\u0131\u011f\u0131 da bir o q\u0259d\u0259r faydal\u0131d\u0131r.<\/p>\n

B\u00f6y\u00fck ehtimal \u0259ks\u0259riyy\u0259timiz qozu yedikd\u0259n sonra qab\u0131\u011f\u0131n\u0131 v\u0259 i\u00e7ind\u0259 yarpa\u011fa b\u0259nz\u0259y\u0259n par\u00e7alar\u0131 at\u0131r\u0131q. Halbuki, qoz qab\u0131\u011f\u0131n\u0131n qaynad\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edil\u0259n suyun v\u0259 i\u00e7ind\u0259ki yarpa\u011fa b\u0259nz\u0259r par\u00e7an\u0131n tam bir \u015f\u0259fa anbar\u0131 oldu\u011funu bilmirik.<\/p>\n

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Saglalamolun.az sherg.az-a istinadla bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r beynin inki\u015faf\u0131 v\u0259 ir\u0259lid\u0259 yaranacaq yadda\u015f itirm\u0259 t\u0259hl\u00fck\u0259sin\u0259 qar\u015f\u0131 g\u00fcnd\u0259 4-5 \u0259d\u0259d qoz istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. A, B1, B2, B6 v\u0259 C vitaminl\u0259rin\u0259 sahib qoz v\u0259 qoz qab\u0131\u011f\u0131 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u0259n m\u00fck\u0259mm\u0259ldir. Tam bir antidepresantd\u0131r. Stressl\u0259 m\u00fcbariz\u0259d\u0259 \u0259h\u0259miyy\u0259tli rolu var.<\/p>\n

Qoz suyunun xeyri<\/strong><\/p>\n

Qoz suyundan m\u0259lh\u0259m haz\u0131rlamaq \u00fc\u00e7\u00fcn gec\u0259d\u0259n 1 st\u0259kan suyun i\u00e7\u0259risin\u0259 1 \u0259d\u0259d qoz i\u00e7ini qoyun v\u0259 bu \u015f\u0259kild\u0259 s\u0259h\u0259r\u0259 q\u0259d\u0259r g\u00f6zl\u0259din. Sabah nahardan \u0259vv\u0259l a\u00e7 qar\u0131n\u0131na bu suyu i\u00e7ib \u00fcst\u00fcnd\u0259n qozu yeyin. Bu t\u0259tbiq s\u00fcr\u0259tli \u015f\u0259kild\u0259 ar\u0131qlad\u0131r v\u0259 q\u0259bizlik problemini aradan qald\u0131r\u0131r.<\/p>\n

Di\u015f \u0259rpl\u0259rin\u0259 qar\u015f\u0131 da qoz suyu istifad\u0259 edilir. 5 \u0259d\u0259d qozun qab\u0131\u011f\u0131n\u0131 1 st\u0259kan suda t\u0259xmin\u0259n 15-20 d\u0259qiq\u0259 qaynad\u0131n. \u018fld\u0259 edil\u0259n su il\u0259 di\u015fl\u0259rinizi g\u00fcnd\u0259 3 s\u0259f\u0259r f\u0131r\u00e7alay\u0131n. Qalan su il\u0259 qarqara da ed\u0259 bil\u0259rsiniz.<\/p>\n

Qoz qab\u0131\u011f\u0131n\u0131n faydalar\u0131<\/strong><\/p>\n

Qoz qab\u0131\u011f\u0131 d\u0131rnaq v\u0259 d\u0259ri bax\u0131m\u0131nda tam bir m\u00f6c\u00fcz\u0259dir. Bir \u00e7ox kosmetik m\u0259hsullarda istifad\u0259 edilir. Soyuqd\u0259ym\u0259y\u0259 v\u0259 \u00f6sk\u00fcr\u0259y\u0259 qar\u015f\u0131 olduqca \u015f\u0259fal\u0131d\u0131r. Ba\u011f\u0131rsaq qurdlar\u0131n\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 faydal\u0131d\u0131r.<\/p>\n

Qoz qab\u0131\u011f\u0131 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. D vitamini \u0259skikliyin\u0259, s\u0131zanaq probleml\u0259ri v\u0259 d\u0259ri l\u0259k\u0259l\u0259rin\u0259 qar\u015f\u0131 faydal\u0131d\u0131r.<\/p>\n

Qoz qab\u0131\u011f\u0131 sa\u00e7 a\u011farmas\u0131 problemi ya\u015fayanlar \u00fc\u00e7\u00fcn a\u011farman\u0131 aradan qald\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259t\u0259 malikdir. Sa\u00e7 t\u00f6k\u00fclm\u0259l\u0259rini v\u0259 k\u0259p\u0259k problemini \u00f6nl\u0259yir. H\u0259m\u00e7inin d\u0259ri q\u0131r\u0131\u015flar\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

Qozu q\u0131rd\u0131\u011f\u0131n\u0131zda ayr\u0131lan a\u011fac yarpa\u011f\u0131na b\u0259nz\u0259r par\u00e7alar\u0131 da atmay\u0131n. Yarpaqlar g\u00f6r\u00fcn\u00fc\u015f etibaril\u0259 eynil\u0259 a\u011fciy\u0259r\u0259 ox\u015fay\u0131r. Bu yarpaqlar\u0131n 1 tutam\u0131 1 fincan q\u0259d\u0259r suda 2-3 d\u0259qiq\u0259 qaynad\u0131laraq i\u00e7ilir. \u00d6sk\u00fcr\u0259k v\u0259 b\u0259l\u011f\u0259m problemin\u0259 qar\u015f\u0131 \u00e7ox faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qoz h\u0259r k\u0259sin bildiyi kimi bir \u00e7ox faydas\u0131 olan quru \u00e7\u0259r\u0259zdir. Yadda\u015f itkisind\u0259n tutmu\u015f \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 \u015f\u0259fa olan qozun qab\u0131\u011f\u0131 da bir o q\u0259d\u0259r faydal\u0131d\u0131r. B\u00f6y\u00fck ehtimal \u0259ks\u0259riyy\u0259timiz qozu yedikd\u0259n sonra qab\u0131\u011f\u0131n\u0131 v\u0259 i\u00e7ind\u0259 yarpa\u011fa b\u0259nz\u0259y\u0259n par\u00e7alar\u0131 at\u0131r\u0131q. Halbuki, qoz qab\u0131\u011f\u0131n\u0131n qaynad\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edil\u0259n suyun v\u0259 i\u00e7ind\u0259ki yarpa\u011fa b\u0259nz\u0259r par\u00e7an\u0131n tam bir \u015f\u0259fa anbar\u0131 oldu\u011funu bilmirik. Saglalamolun.az sherg.az-a istinadla bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r beynin inki\u015faf\u0131 v\u0259 ir\u0259lid\u0259 yaranacaq yadda\u015f itirm\u0259 t\u0259hl\u00fck\u0259sin\u0259 qar\u015f\u0131 g\u00fcnd\u0259 4-5 \u0259d\u0259d qoz istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. A, B1, B2, B6…<\/p>\n","protected":false},"author":2,"featured_media":306428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/qozz_qabiq.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Qoz h\u0259r k\u0259sin bildiyi kimi bir \u00e7ox faydas\u0131 olan quru \u00e7\u0259r\u0259zdir. Yadda\u015f itkisind\u0259n tutmu\u015f \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 \u015f\u0259fa olan qozun qab\u0131\u011f\u0131 da bir o q\u0259d\u0259r faydal\u0131d\u0131r. B\u00f6y\u00fck ehtimal \u0259ks\u0259riyy\u0259timiz qozu yedikd\u0259n sonra qab\u0131\u011f\u0131n\u0131 v\u0259 i\u00e7ind\u0259 yarpa\u011fa b\u0259nz\u0259y\u0259n par\u00e7alar\u0131 at\u0131r\u0131q. Halbuki, qoz qab\u0131\u011f\u0131n\u0131n qaynad\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edil\u0259n suyun v\u0259 i\u00e7ind\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/306427"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306427"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/306427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/306428"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=306427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=306427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}