{"id":307992,"date":"2021-03-05T19:24:12","date_gmt":"2021-03-05T16:24:12","guid":{"rendered":"http:\/\/arantv.az\/?p=307992"},"modified":"2021-03-05T19:24:12","modified_gmt":"2021-03-05T16:24:12","slug":"tund-sokolad-yem%c9%99k-n%c9%99d%c9%99-faydalidir-beynin-d%c9%99rmani","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=307992","title":{"rendered":"T\u00fcnd \u015fokolad yem\u0259k n\u0259d\u0259 faydal\u0131d\u0131r? &#8211; Beynin d\u0259rman\u0131"},"content":{"rendered":"<div><b>T\u00fcnd, qara, keyfiyy\u0259tli \u015fokolad h\u0259tta t\u0259zyiq v\u0259 diabet x\u0259st\u0259l\u0259rin\u0259 bel\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n, orqanizm\u0259 faydal\u0131 x\u00fcsusi qidad\u0131r.<\/b><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>ARANTV.AZ qara \u015fokolad\u0131n kiml\u0259r\u0259 faydal\u0131 olaca\u011f\u0131n\u0131, hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259sir etdiyini t\u0259qdim edir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Enerji art\u0131r\u0131r<\/b><\/div>\n<div><\/div>\n<div>G\u0259rgin i\u015fd\u0259, zehni y\u00fckl\u0259nm\u0259d\u0259, g\u00fcn\u00fcn sonunda enerji v\u0259 g\u00fcc azalmas\u0131nda 20-30 qram t\u00fcnd \u015fokolad yeyin.<\/div>\n<div>Yor\u011funluq, h\u0259v\u0259ssizlik, yuxululuq, apatiya zaman\u0131 da k\u00f6m\u0259y\u0259 g\u0259lir.<\/div>\n<div><\/div>\n<div>Energetik balans\u0131 t\u0259nziml\u0259yir, \u0259hval\u0131 qald\u0131r\u0131r.<\/div>\n<div>Bu t\u0259sir\u0259 s\u0259b\u0259b \u015fokoladda olan maqniy, d\u0259mir, kaliy olmas\u0131d\u0131r. S\u00fcdl\u00fc \u015fokoladda bunlar azd\u0131r, amma qara \u015fokoladda boldur.<\/div>\n<div><\/div>\n<div><b>&#8211; Tromblara qar\u015f\u0131d\u0131r<\/b><\/div>\n<div><\/div>\n<div>\u015eokolad qan d\u00f6vran\u0131na da yax\u015f\u0131 t\u0259sir edir. Bu \u015fokoladda flavonoidl\u0259r \u00e7oxdur.<\/div>\n<div><\/div>\n<div>Bu tam t\u0259bii madd\u0259dir, tromb v\u0259 ateroskleroz \u2013 damar t\u0131xanmas\u0131na qar\u015f\u0131d\u0131r, pis xolesterini qovur. \u018fz\u0259l\u0259 g\u0259rginliyini g\u00f6t\u00fcr\u00fcr, qanda kaliyi art\u0131r\u0131r. \u0130nsult v\u0259 infarkta qar\u015f\u0131 da bu bax\u0131mdan t\u0259sirlidir.<\/div>\n<div><\/div>\n<div><b>&#8211; B\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn laz\u0131md\u0131r<\/b><\/div>\n<div><\/div>\n<div>Sidik yollar\u0131 infeksiyalar\u0131, bakteriyalar\u0131ndan v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r he\u00e7 olmasa g\u00fcnd\u0259 bir dilim t\u00fcnd qara \u015fokolad yem\u0259lidir.<\/div>\n<div><\/div>\n<div>O, y\u00fcng\u00fcl sidik qovucu v\u0259 t\u0259mizl\u0259yicidir. B\u00f6yr\u0259k damarlar\u0131na da yax\u015f\u0131 t\u0259sir edir.<\/div>\n<div><\/div>\n<div><b>&#8211; Beyin \u00fc\u00e7\u00fcn<\/b><\/div>\n<div><\/div>\n<div>Beynin yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn v\u0259 stimul\u0259 edici t\u0259sir edir. Kaliy, maqniy, d\u0259mir, \u015f\u0259k\u0259rl\u0259 beyini t\u0259min edir. Yadda\u015f, d\u00fc\u015f\u00fcnc\u0259, diqq\u0259t \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1 dilim \u015fokolad b\u0259s edir.<\/div>\n<div><\/div>\n<div>T\u0259l\u0259b\u0259, m\u00fc\u0259llim, \u015fagird, bank i\u015f\u00e7il\u0259rin\u0259 \u00e7ox vacibdir. \u0130mtahan \u00f6nc\u0259si \u015fokolad yeyin.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-03-05-19-55-17456lDBxCwFhUm8uVdFxm_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcnd, qara, keyfiyy\u0259tli \u015fokolad h\u0259tta t\u0259zyiq v\u0259 diabet x\u0259st\u0259l\u0259rin\u0259 bel\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n, orqanizm\u0259 faydal\u0131 x\u00fcsusi qidad\u0131r. ARANTV.AZ qara \u015fokolad\u0131n kiml\u0259r\u0259 faydal\u0131 olaca\u011f\u0131n\u0131, hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259sir etdiyini t\u0259qdim edir. \u00a0 Enerji art\u0131r\u0131r G\u0259rgin i\u015fd\u0259, zehni y\u00fckl\u0259nm\u0259d\u0259, g\u00fcn\u00fcn sonunda enerji v\u0259 g\u00fcc azalmas\u0131nda 20-30 qram t\u00fcnd \u015fokolad yeyin. Yor\u011funluq, h\u0259v\u0259ssizlik, yuxululuq, apatiya zaman\u0131 da k\u00f6m\u0259y\u0259 g\u0259lir. Energetik balans\u0131 t\u0259nziml\u0259yir, \u0259hval\u0131 qald\u0131r\u0131r. Bu t\u0259sir\u0259 s\u0259b\u0259b \u015fokoladda olan maqniy, d\u0259mir, kaliy olmas\u0131d\u0131r. S\u00fcdl\u00fc \u015fokoladda bunlar azd\u0131r, amma qara \u015fokoladda boldur. &#8211; Tromblara qar\u015f\u0131d\u0131r \u015eokolad qan d\u00f6vran\u0131na da yax\u015f\u0131 t\u0259sir edir. Bu \u015fokoladda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":307993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file-300x190.jpg",300,190,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",640,405,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-05-19-55-347imcQlExuLjzkHK7NZ2u_file.jpg",922,584,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"T\u00fcnd, qara, keyfiyy\u0259tli \u015fokolad h\u0259tta t\u0259zyiq v\u0259 diabet x\u0259st\u0259l\u0259rin\u0259 bel\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n, orqanizm\u0259 faydal\u0131 x\u00fcsusi qidad\u0131r. ARANTV.AZ qara \u015fokolad\u0131n kiml\u0259r\u0259 faydal\u0131 olaca\u011f\u0131n\u0131, hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259sir etdiyini t\u0259qdim edir. \u00a0 Enerji art\u0131r\u0131r G\u0259rgin i\u015fd\u0259, zehni y\u00fckl\u0259nm\u0259d\u0259, g\u00fcn\u00fcn sonunda enerji v\u0259 g\u00fcc azalmas\u0131nda 20-30 qram t\u00fcnd \u015fokolad yeyin. Yor\u011funluq, h\u0259v\u0259ssizlik, yuxululuq, apatiya zaman\u0131 da k\u00f6m\u0259y\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/307992"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307992"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/307992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/307993"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=307992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=307992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}