{"id":308106,"date":"2021-03-06T08:05:54","date_gmt":"2021-03-06T05:05:54","guid":{"rendered":"http:\/\/arantv.az\/?p=308106"},"modified":"2021-03-06T08:05:54","modified_gmt":"2021-03-06T05:05:54","slug":"%c9%99z%c9%99l%c9%99-artimi-ucun-t%c9%99bii-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=308106","title":{"rendered":"\u018fz\u0259l\u0259 art\u0131m\u0131 \u00fc\u00e7\u00fcn t\u0259bii qidalar"},"content":{"rendered":"<p><strong>G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Yumurta<\/strong><\/p>\n<p>Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta yem\u0259yin \u0259z\u0259l\u0259 inki\u015faf\u0131nda \u00f6n\u0259mli bir rolu oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n<p><strong>Toyuq<\/strong><\/p>\n<p>Protein v\u0259 ya\u011f q\u0259bulunu tarazla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259n ideal qidalardan biri toyuqdur. 100 qram toyu\u011fun t\u0259rkibind\u0259 30 qram protein var v\u0259\u00a04 qram ya\u011f var.\u00a0Q\u0131zardaraq v\u0259 ya sobada bi\u015fir\u0259r\u0259k, yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Bal\u0131q ya\u011f\u0131<\/strong><\/p>\n<p>Bal\u0131q ya\u011f\u0131 b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><strong>Yulaf<\/strong><\/p>\n<p>Yulaf \u0259n sa\u011flam qidalardand\u0131r v\u0259 t\u0259rkibi\u00a0lif, z\u00fclal, mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir. \u018fz\u0259l\u0259 art\u0131m\u0131 \u00fc\u00e7\u00fcn yulaf yem\u0259k m\u00fctl\u0259qdir.<\/p>\n<p><strong>Ananas<\/strong><\/p>\n<p>Ananas\u0131n t\u0259rkibind\u0259 olan z\u00fclal h\u0259zmi asanla\u015fd\u0131r\u0131r. M\u0259\u015fq aras\u0131 v\u0259 m\u0259\u015fqd\u0259n\u00a0sonra yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>\u0130spanaq<\/strong><\/p>\n<p>\u0130spana\u011f\u0131n t\u0259rkibind\u0259 \u0259z\u0259l\u0259nin\u00a020 faiz\u0259 q\u0259d\u0259r\u00a0b\u00f6y\u00fcm\u0259sini t\u0259min ed\u0259n\u00a0madd\u0259l\u0259r var. G\u00fcnd\u0259lik bu t\u0259r\u0259v\u0259zd\u0259n yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>K\u0259smik<\/strong><\/p>\n<p>Z\u00fclal bax\u0131m\u0131ndan olduqca z\u0259ngin olan k\u0259smik\u00a0uzun m\u00fcdd\u0259t toxluq hissi verir.<\/p>\n<p><strong>Badam<\/strong><\/p>\n<p>Badam z\u00fclal v\u0259 ya\u011f bax\u0131m\u0131ndan orqanizm \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. E vitamini il\u0259 z\u0259ngindir.<\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 \u0259t<\/strong><\/p>\n<p>\u018ftin \u0259z\u0259l\u0259 inki\u015faf\u0131nda vacib rolu var.\u00a0T\u0259rkibind\u0259 B12 vitamini, sink v\u0259 d\u0259mir var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir. ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir: Yumurta Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta yem\u0259yin \u0259z\u0259l\u0259 inki\u015faf\u0131nda \u00f6n\u0259mli bir rolu oldu\u011funu vur\u011fulay\u0131rlar. Toyuq Protein v\u0259 ya\u011f q\u0259bulunu tarazla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259n ideal qidalardan biri toyuqdur. 100 qram toyu\u011fun t\u0259rkibind\u0259 30 qram protein var v\u0259\u00a04 qram ya\u011f var.\u00a0Q\u0131zardaraq v\u0259 ya sobada&hellip;<\/p>\n","protected":false},"author":2,"featured_media":308107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir. ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir: Yumurta Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308106"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308106"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/308107"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}