{"id":308106,"date":"2021-03-06T08:05:54","date_gmt":"2021-03-06T05:05:54","guid":{"rendered":"http:\/\/arantv.az\/?p=308106"},"modified":"2021-03-06T08:05:54","modified_gmt":"2021-03-06T05:05:54","slug":"%c9%99z%c9%99l%c9%99-artimi-ucun-t%c9%99bii-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=308106","title":{"rendered":"\u018fz\u0259l\u0259 art\u0131m\u0131 \u00fc\u00e7\u00fcn t\u0259bii qidalar"},"content":{"rendered":"<p><strong>G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Yumurta<\/strong><\/p>\n<p>Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta yem\u0259yin \u0259z\u0259l\u0259 inki\u015faf\u0131nda \u00f6n\u0259mli bir rolu oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n<p><strong>Toyuq<\/strong><\/p>\n<p>Protein v\u0259 ya\u011f q\u0259bulunu tarazla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259n ideal qidalardan biri toyuqdur. 100 qram toyu\u011fun t\u0259rkibind\u0259 30 qram protein var v\u0259\u00a04 qram ya\u011f var.\u00a0Q\u0131zardaraq v\u0259 ya sobada bi\u015fir\u0259r\u0259k, yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>Bal\u0131q ya\u011f\u0131<\/strong><\/p>\n<p>Bal\u0131q ya\u011f\u0131 b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir. Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><strong>Yulaf<\/strong><\/p>\n<p>Yulaf \u0259n sa\u011flam qidalardand\u0131r v\u0259 t\u0259rkibi\u00a0lif, z\u00fclal, mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir. \u018fz\u0259l\u0259 art\u0131m\u0131 \u00fc\u00e7\u00fcn yulaf yem\u0259k m\u00fctl\u0259qdir.<\/p>\n<p><strong>Ananas<\/strong><\/p>\n<p>Ananas\u0131n t\u0259rkibind\u0259 olan z\u00fclal h\u0259zmi asanla\u015fd\u0131r\u0131r. M\u0259\u015fq aras\u0131 v\u0259 m\u0259\u015fqd\u0259n\u00a0sonra yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>\u0130spanaq<\/strong><\/p>\n<p>\u0130spana\u011f\u0131n t\u0259rkibind\u0259 \u0259z\u0259l\u0259nin\u00a020 faiz\u0259 q\u0259d\u0259r\u00a0b\u00f6y\u00fcm\u0259sini t\u0259min ed\u0259n\u00a0madd\u0259l\u0259r var. G\u00fcnd\u0259lik bu t\u0259r\u0259v\u0259zd\u0259n yey\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>K\u0259smik<\/strong><\/p>\n<p>Z\u00fclal bax\u0131m\u0131ndan olduqca z\u0259ngin olan k\u0259smik\u00a0uzun m\u00fcdd\u0259t toxluq hissi verir.<\/p>\n<p><strong>Badam<\/strong><\/p>\n<p>Badam z\u00fclal v\u0259 ya\u011f bax\u0131m\u0131ndan orqanizm \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. E vitamini il\u0259 z\u0259ngindir.<\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 \u0259t<\/strong><\/p>\n<p>\u018ftin \u0259z\u0259l\u0259 inki\u015faf\u0131nda vacib rolu var.\u00a0T\u0259rkibind\u0259 B12 vitamini, sink v\u0259 d\u0259mir var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir. ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir: Yumurta Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":308107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",1000,625,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",820,513,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",600,375,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",300,188,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn.jpg",400,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/218740_dc38vf0ymn-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"G\u00fccl\u00fc v\u0259 formal\u0131 b\u0259d\u0259n\u0259 sahib olmaq ist\u0259y\u0259n insanlar\u0131n ilk h\u0259d\u0259fi \u0259z\u0259l\u0259 k\u00fctl\u0259l\u0259rini art\u0131rmaqd\u0131r.\u00a0Bunun\u00a0\u00fc\u00e7\u00fcn is\u0259\u00a0idman etm\u0259k \u015f\u0259rtdir.\u00a0Tez zamanda \u0259z\u0259l\u0259nin artmas\u0131na\u00a0s\u0259b\u0259b olan vasit\u0259l\u0259rd\u0259n biri d\u0259 d\u00fczg\u00fcn v\u0259 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verm\u0259kdir. ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n \u0259z\u0259l\u0259 k\u00fctl\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii qidalar\u0131 t\u0259qdim edir: Yumurta Vitamin, sink, d\u0259mir v\u0259 kalsiumla z\u0259ngin olan bir yumurtan\u0131n\u00a0t\u0259rkibin\u0259 6-8 qram\u00a0z\u00fclal var.\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurta...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308106"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308106"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/308107"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}