{"id":308118,"date":"2021-03-06T08:09:10","date_gmt":"2021-03-06T05:09:10","guid":{"rendered":"http:\/\/arantv.az\/?p=308118"},"modified":"2021-03-06T08:09:10","modified_gmt":"2021-03-06T05:09:10","slug":"peyv%c9%99ndd%c9%99n-sonra-qidalanma-rejimi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=308118","title":{"rendered":"Peyv\u0259ndd\u0259n sonra qidalanma rejimi"},"content":{"rendered":"<div class=\"full-post-desc\">Peyv\u0259nd vurdurandan sonra qidalanmada z\u00fclal, mineral, ya\u011f v\u0259 vitaminl\u0259r v\u0259hd\u0259t t\u0259\u015fkil etm\u0259lidir. H\u0259kiml\u0259r x\u00fcsusi olaraq vur\u011fulay\u0131rlar ki, h\u0259min prosedurdan sonra qida rasionuna daxil edil\u0259n \u0259rzaqlar d\u00fczg\u00fcn se\u00e7ilm\u0259lidir. \u018fsas olaraq m\u00fcnt\u0259z\u0259m v\u0259 d\u00fczg\u00fcn \u015f\u0259kild\u0259 su q\u0259bul edilm\u0259lidir. Suya z\u0259nc\u0259fil, nan\u0259, ya\u015f\u0131l alma, dar\u00e7\u0131n v\u0259 iki-\u00fc\u00e7 dilim limon \u0259lav\u0259 ed\u0259r\u0259k i\u00e7ilm\u0259si immun sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259kim-terapevtin dediyin\u0259 g\u00f6r\u0259, bu, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bundan ba\u015fqa h\u0259kiml\u0259r qeyd edirl\u0259r ki, pandemiya d\u00f6vr\u00fcnd\u0259 immun sistemini g\u00fccl\u0259ndir\u0259n qidalara daha \u00e7ox \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/div>\n<div class=\"full-post-article\">\n<p><strong>ARANTV.AZ\u00a0<\/strong> bildirir ki, h\u0259kim-diyetoloq L\u0259man S\u00fcleymanova AZ\u018fRTAC-a deyib: &#8220;\u00c7oxlu t\u0259r\u0259v\u0259zl\u0259r q\u0259bul edilm\u0259li v\u0259 onunla yana\u015f\u0131 vitaminl\u0259rl\u0259 z\u0259ngin v\u0259 m\u00f6vs\u00fcm\u0259 uy\u011fun olaraq meyv\u0259l\u0259rd\u0259n istifad\u0259 edilm\u0259si m\u0259qs\u0259d\u0259uy\u011fundur. \u018ft m\u0259hsullar\u0131, toyuq, bal\u0131q m\u0259hsullar\u0131 v\u0259 g\u00f6y\u0259rtil\u0259r m\u00fctl\u0259q \u015f\u0259kild\u0259 rasiona daxil edilm\u0259li, x\u00fcsusil\u0259 t\u0259rkibind\u0259 S vitamini olan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. D vitamini olan qidalar\u0131n &#8211; g\u00f6b\u0259l\u0259k, k\u0259r\u0259 ya\u011f\u0131, yumurta, avokado v\u0259 s. d\u0259 q\u0259bulu m\u0259sl\u0259h\u0259tdir&#8221;.<\/p>\n<p>Ki\u015fmi\u015f, k\u0259v\u0259r, g\u00f6y v\u0259 q\u0131rm\u0131z\u0131 so\u011fan, sar\u0131msaq, brokkoli v\u0259 g\u00fcl k\u0259l\u0259mi d\u0259 vitaminl\u0259rl\u0259 z\u0259ngin qidalard\u0131r. Peyv\u0259nd olunanlar\u0131n x\u00fcsusil\u0259 spirtli i\u00e7kil\u0259rd\u0259n uzaq olmas\u0131, fast-fud, \u015firniyyat v\u0259 un m\u0259mulatlar\u0131ndan m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n<p>&#8220;Ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 qurudulmu\u015f qida m\u0259hsullar\u0131n\u0131n q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r. Qaynad\u0131lm\u0131\u015f, buxarda bi\u015firilmi\u015f, kabab formas\u0131nda olan m\u0259hsullardan rahat \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k olar. Normal yuxu rejimi v\u0259 stresd\u0259n uzaq olmaq da peyv\u0259ndd\u0259n sonra yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir&#8221;, &#8211; dey\u0259 h\u0259kim-diyetoloq bildirib.<\/p>\n<p>Z\u00fclallar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bulu da \u0259sas amill\u0259rd\u0259ndir. Bu bax\u0131mdan bal\u0131q, pendir, lobya, m\u0259rcim\u0259k, noxud v\u0259 \u00e7\u0259r\u0259zl\u0259rin yeyilm\u0259si m\u0259sl\u0259h\u0259tdir. Orqanizmd\u0259 x\u0259st\u0259likl\u0259rin yaranmamas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qidalanma normas\u0131n\u0131 g\u00f6zl\u0259m\u0259k v\u0259 ona \u0259m\u0259l etm\u0259k laz\u0131md\u0131r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peyv\u0259nd vurdurandan sonra qidalanmada z\u00fclal, mineral, ya\u011f v\u0259 vitaminl\u0259r v\u0259hd\u0259t t\u0259\u015fkil etm\u0259lidir. H\u0259kiml\u0259r x\u00fcsusi olaraq vur\u011fulay\u0131rlar ki, h\u0259min prosedurdan sonra qida rasionuna daxil edil\u0259n \u0259rzaqlar d\u00fczg\u00fcn se\u00e7ilm\u0259lidir. \u018fsas olaraq m\u00fcnt\u0259z\u0259m v\u0259 d\u00fczg\u00fcn \u015f\u0259kild\u0259 su q\u0259bul edilm\u0259lidir. Suya z\u0259nc\u0259fil, nan\u0259, ya\u015f\u0131l alma, dar\u00e7\u0131n v\u0259 iki-\u00fc\u00e7 dilim limon \u0259lav\u0259 ed\u0259r\u0259k i\u00e7ilm\u0259si immun sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259kim-terapevtin dediyin\u0259 g\u00f6r\u0259, bu, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bundan ba\u015fqa h\u0259kiml\u0259r qeyd edirl\u0259r ki, pandemiya d\u00f6vr\u00fcnd\u0259 immun sistemini g\u00fccl\u0259ndir\u0259n qidalara daha \u00e7ox \u00fcst\u00fcnl\u00fck verilm\u0259lidir. ARANTV.AZ\u00a0 bildirir ki, h\u0259kim-diyetoloq L\u0259man S\u00fcleymanova AZ\u018fRTAC-a deyib: &#8220;\u00c7oxlu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":308119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn-300x162.jpg",300,162,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/1614977851_yuthkymrfyhjntghjn.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Peyv\u0259nd vurdurandan sonra qidalanmada z\u00fclal, mineral, ya\u011f v\u0259 vitaminl\u0259r v\u0259hd\u0259t t\u0259\u015fkil etm\u0259lidir. H\u0259kiml\u0259r x\u00fcsusi olaraq vur\u011fulay\u0131rlar ki, h\u0259min prosedurdan sonra qida rasionuna daxil edil\u0259n \u0259rzaqlar d\u00fczg\u00fcn se\u00e7ilm\u0259lidir. \u018fsas olaraq m\u00fcnt\u0259z\u0259m v\u0259 d\u00fczg\u00fcn \u015f\u0259kild\u0259 su q\u0259bul edilm\u0259lidir. Suya z\u0259nc\u0259fil, nan\u0259, ya\u015f\u0131l alma, dar\u00e7\u0131n v\u0259 iki-\u00fc\u00e7 dilim limon \u0259lav\u0259 ed\u0259r\u0259k i\u00e7ilm\u0259si immun sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259kim-terapevtin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308118"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308118"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/308118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/308119"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}