{"id":30837,"date":"2019-01-05T11:03:56","date_gmt":"2019-01-05T08:03:56","guid":{"rendered":"http:\/\/arantv.az\/?p=30837"},"modified":"2019-01-05T11:03:56","modified_gmt":"2019-01-05T08:03:56","slug":"dunyanin-%c9%99n-yaxsi-p%c9%99hrizinin-adi-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=30837","title":{"rendered":"D\u00fcnyan\u0131n \u0259n yax\u015f\u0131 p\u0259hrizinin ad\u0131 a\u00e7\u0131qland\u0131"},"content":{"rendered":"<div class=\"spot\">Dieotologiya sah\u0259sind\u0259 i\u015fl\u0259y\u0259n amerikal\u0131 h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259ssisl\u0259r 2019-cu il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qida rasionunu se\u00e7ibl\u0259r.<\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, reytinq \u201cU.S. News &amp; World Report\u201d jurnal\u0131nda d\u0259rc edilib.<\/p>\n<p>Ekspertl\u0259r bir ne\u00e7\u0259 parametr \u00fczr\u0259 40-dan \u00e7ox m\u0259\u015fhur qida rasionunu d\u0259y\u0259rl\u0259ndiribl\u0259r. M\u0259lum olub ki, \u0259n optimal variant Aral\u0131q d\u0259nizi p\u0259hrizidir.<br \/>\nBu qidalanma n\u00f6v\u00fc \u00e7\u0259kini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri, diabet riskini azald\u0131r. Bundan ba\u015fqa, Aral\u0131q d\u0259nizi p\u0259hrizi t\u0259hl\u00fck\u0259siz v\u0259 sa\u011flam qidalanma \u00fc\u00e7\u00fcn vacib olan elementl\u0259ri \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n rasiondur.<\/p>\n<p>Aral\u0131q d\u0259nizi qidalanmas\u0131 t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z, paxla,\u00a0 qoz-f\u0131nd\u0131q tax\u0131l bitkil\u0259rind\u0259n haz\u0131rlanan qidalar\u0131 ehtiva edir. Eyni zamanda q\u0131rm\u0131z\u0131 \u0259t q\u0259bulunu azaltmaq v\u0259 \u0259v\u0259zin\u0259 rasiona bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 \u0259lav\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>\u0130kinci yerd\u0259 is\u0259 DASH p\u0259hrizidir. Bu p\u0259hriz hipertoniyan\u0131 bitirm\u0259k \u00fc\u00e7\u00fcn p\u0259hriz yana\u015fmas\u0131 dem\u0259kdir. Ekspertl\u0259rin fikrin\u0259 \u0259sas\u0259n, orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn effektivdir. Qan t\u0259zyiqini stabill\u0259\u015fdirir, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 t\u0259mizl\u0259yir. Bu p\u0259hriz\u0259 \u0259sas\u0259n, t\u0259rkibind\u0259 duz olan qidalardan tam imtina v\u0259 ya qism\u0259n imtina edilm\u0259lidir. \u018fv\u0259zin\u0259 is\u0259 t\u0259rkibind\u0259 natrium olan qidalar rasiona \u0259lav\u0259 edilir.<\/p>\n<p>Bundan ba\u015fqa m\u00fct\u0259x\u0259ssisl\u0259r fleksitarianl\u0131\u011f\u0131n da faydas\u0131n\u0131 qeyd edibl\u0259r. Bu p\u0259hrizd\u0259 is\u0259 qidada \u0259t m\u0259hsullar\u0131ndan \u00e7ox nadir hallarda istifad\u0259 edilir.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieotologiya sah\u0259sind\u0259 i\u015fl\u0259y\u0259n amerikal\u0131 h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259ssisl\u0259r 2019-cu il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qida rasionunu se\u00e7ibl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, reytinq \u201cU.S. News &amp; World Report\u201d jurnal\u0131nda d\u0259rc edilib. Ekspertl\u0259r bir ne\u00e7\u0259 parametr \u00fczr\u0259 40-dan \u00e7ox m\u0259\u015fhur qida rasionunu d\u0259y\u0259rl\u0259ndiribl\u0259r. M\u0259lum olub ki, \u0259n optimal variant Aral\u0131q d\u0259nizi p\u0259hrizidir. Bu qidalanma n\u00f6v\u00fc \u00e7\u0259kini a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri, diabet riskini azald\u0131r. Bundan ba\u015fqa, Aral\u0131q d\u0259nizi p\u0259hrizi t\u0259hl\u00fck\u0259siz v\u0259 sa\u011flam qidalanma \u00fc\u00e7\u00fcn vacib olan elementl\u0259ri \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n rasiondur. Aral\u0131q d\u0259nizi qidalanmas\u0131 t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z, paxla,\u00a0 qoz-f\u0131nd\u0131q tax\u0131l bitkil\u0259rind\u0259n haz\u0131rlanan qidalar\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":30838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/qidaa.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dieotologiya sah\u0259sind\u0259 i\u015fl\u0259y\u0259n amerikal\u0131 h\u0259kiml\u0259r v\u0259 m\u00fct\u0259x\u0259ssisl\u0259r 2019-cu il \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qida rasionunu se\u00e7ibl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, reytinq \u201cU.S. News &amp; World Report\u201d jurnal\u0131nda d\u0259rc edilib. Ekspertl\u0259r bir ne\u00e7\u0259 parametr \u00fczr\u0259 40-dan \u00e7ox m\u0259\u015fhur qida rasionunu d\u0259y\u0259rl\u0259ndiribl\u0259r. M\u0259lum olub ki, \u0259n optimal variant Aral\u0131q d\u0259nizi p\u0259hrizidir. Bu qidalanma n\u00f6v\u00fc \u00e7\u0259kini a\u015fa\u011f\u0131 sal\u0131r v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30837"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30837"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/30838"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}