{"id":30854,"date":"2019-01-05T13:37:02","date_gmt":"2019-01-05T10:37:02","guid":{"rendered":"http:\/\/arantv.az\/?p=30854"},"modified":"2019-01-05T13:37:02","modified_gmt":"2019-01-05T10:37:02","slug":"siqareti-nec%c9%99-t%c9%99rgitm%c9%99k-olar-baslica-isimiz-lazimi-noqt%c9%99l%c9%99r%c9%99-iyn%c9%99-batirmaqdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=30854","title":{"rendered":"Siqareti nec\u0259 t\u0259rgitm\u0259k olar? – \u201cBa\u015fl\u0131ca i\u015fimiz laz\u0131mi n\u00f6qt\u0259l\u0259r\u0259 iyn\u0259 bat\u0131rmaqd\u0131r\u201d"},"content":{"rendered":"

Z\u00f6vq ald\u0131\u011f\u0131m\u0131z siqaret biz\u0259 sonra \u00e7ox baha ba\u015fa g\u0259lir. \u0130nsan\u0131n\u00a0n\u0259f\u0259s yollar\u0131na, a\u011fciy\u0259r\u0259 k\u0259skin ziyan vurur, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r. \u00c7oxlar\u0131 bu ziyanl\u0131 \u0259\u015fyadan can\u0131n\u0131 qurtarmaq ist\u0259s\u0259 bel\u0259, bunu bacarm\u0131r. Onun t\u0259sirind\u0259n \u00e7\u0131xa bilmir. \u00a0Amma m\u00fct\u0259x\u0259ssisl\u0259r \u00e7ox asan yollar t\u0259klif edirl\u0259r. Y\u0259ni bir n\u00f6v bu b\u0259ladan qurtarmaq el\u0259 d\u0259 \u00e7\u0259tin deyil. El\u0259 nevropatoloq Az\u0259r M\u0259mm\u0259dov\u00a0da siqaretd\u0259n\u00a0 qurtulma\u011f\u0131n asan yolunu t\u0259klif edir.<\/p>\n

ARANTV.AZ<\/strong> modern.az-a istinad\u0259n nevropatoloqla m\u00fcsahib\u0259ni t\u0259qdim edir:<\/p>\n

–\u00a0Siqaretin ziyan\u0131ndan \u00e7ox dan\u0131\u015f\u0131l\u0131r, amma ondan imtina etm\u0259k el\u0259 d\u0259 asan ba\u015fa g\u0259lmir. Niy\u0259?<\/strong><\/p>\n

– Bu g\u00fcn d\u00fcnyada insan \u00fc\u00e7\u00fcn \u0259n ciddi probleml\u0259rd\u0259n biri t\u00fct\u00fcnd\u00fcr. B\u0259li, gec\u0259-g\u00fcnd\u00fcz t\u00fct\u00fcn \u0259leyhin\u0259 dan\u0131\u015f\u0131l\u0131r, maarifl\u0259ndirm\u0259 apar\u0131l\u0131r, amma bax\u0131r\u0131q ki, ondan istifad\u0259 azalmaq \u0259v\u0259zin\u0259 art\u0131r. Uzun ill\u0259rdir ki, h\u0259kiml\u0259r h\u0259y\u0259can t\u0259bili \u00e7al\u0131rlar ki,\u00a0siqaret a\u011fciy\u0259r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na, h\u0259m\u00e7inin bronxial x\u0259r\u00e7\u0259ng, xroniki bronxit, emfizema v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. H\u0259r il nikotind\u0259n 6 milyona yax\u0131n insan d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fir.\u00a02020-ci ild\u0259 is\u0259 bu r\u0259q\u0259min 2 d\u0259f\u0259 artaca\u011f\u0131 g\u00f6zl\u0259nilir. Siqaret 1-ci n\u0259f\u0259s yollar\u0131na daxil oldu\u011fundan ona ziyan vurur.<\/p>\n

Siqareti t\u0259rgitm\u0259k bir az s\u0259br v\u0259 inam t\u0259l\u0259b edir. Biz indi yeni bir \u00fcsulla bu b\u0259ladan qurtarma\u011f\u0131n yollar\u0131n\u0131 t\u0259qim edirik. \u00a0Bu yax\u0131nlarda m\u0259n siqareti \u00e7ox b\u00f6y\u00fck h\u0259v\u0259sl\u0259 istifad\u0259 ed\u0259n bir xan\u0131ma dedim ki, bu ziyanl\u0131 \u0259\u015fyadan ist\u0259s\u0259niz sizi xilas ed\u0259 bil\u0259r\u0259m. Dedi: “N\u0259 dan\u0131\u015f\u0131rs\u0131n\u0131z. M\u0259n siqaretd\u0259n z\u00f6vq al\u0131ram”.\u00a0Bir \u015fey dey\u0259 bil\u0259r\u0259m ki, bu nikotinin insan orqanizmin\u0259 nec\u0259 ziyan vurdu\u011funu \u00e7oxlar\u0131 bilmir.<\/p>\n

– Siqaret daha \u00e7ox hans\u0131 x\u0259st\u0259liy\u0259 s\u0259b\u0259b olur? Bir d\u0259 siqaretin s\u0259b\u0259b oldu\u011fu v\u0259 \u00fcr\u0259k \u0259m\u0259liyyat\u0131 ke\u00e7ir\u0259n pasiyent yen\u0259 d\u0259 siqaret \u00e7\u0259kir v\u0259 bundan\u00a0uzaqla\u015fa bilm\u0259diyini deyir…\u00a0\u00a0<\/strong><\/p>\n

– Siqaret \u00fcr\u0259k-damar\u00a0sistemin\u0259 m\u0259nfi t\u0259sir edir. Damar ke\u00e7iriciliyini z\u0259ifl\u0259dir, kapilyar damarlarda qan\u0131n axmas\u0131n\u0131 pozur, y\u0259ni\u00a0hipoksiya \u0259m\u0259l\u0259 g\u0259tirir. Siqaretin t\u00f6r\u0259tdiyi qorxulu x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 infarktd\u0131r. T\u00fct\u00fcn m\u0259hsullar\u0131ndan istifad\u0259 ed\u0259n \u015f\u0259xsl\u0259rin\u00a0\u00fcr\u0259yind\u0259 qan d\u00f6vran\u0131 azal\u0131r v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259ti z\u0259ifl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Nikotin qan t\u0259zyiqin\u0259 s\u0259b\u0259b olur, n\u0259tic\u0259d\u0259 insan infarkt ke\u00e7irir. \u0130nfarkt ke\u00e7ir\u0259n x\u0259st\u0259l\u0259rin \u0259ks\u0259riyy\u0259ti siqaret \u00e7\u0259k\u0259nl\u0259rdir. \u0130ndi t\u0259s\u0259vv\u00fcr edin ki, h\u0259min insanlar \u0259m\u0259liyyat olunub v\u0259 yenid\u0259n siqaret \u00e7\u0259kirl\u0259r. Bu n\u0259 dem\u0259kdir? Bu onlar\u0131n \u00f6mr\u00fcn\u00fcn q\u0131salmas\u0131 dem\u0259kdir. \u00a0X\u0259st\u0259liyin k\u0259skinl\u0259m\u0259si dem\u0259kdir.<\/p>\n

–\u00a0Siqaret \u00e7\u0259k\u0259n adam\u0131n yan\u0131nda duran adam da el\u0259 bil ki, siqaret \u00e7\u0259kmi\u015f hesab olunur. Bu do\u011frudurmu?<\/strong><\/p>\n

– B\u0259li, tam do\u011frudur.\u00a0 Biz buna passiv \u015f\u0259kild\u0259 yay\u0131lma deyirik. Siqaret \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259 t\u0259masda olanda \u00a0t\u00fct\u00fcn\u00fcn z\u0259h\u0259rli madd\u0259l\u0259ri insan orqanizmin\u0259 daxil olur ki, bu da\u00a0 passiv t\u00fct\u00fcn \u00e7\u0259km\u0259 adlan\u0131r. Bundan \u0259n \u00e7ox \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r is\u0259 u\u015faqlard\u0131r. Siqaretin f\u0259sadlar\u0131n\u0131n n\u0259 dem\u0259k oldu\u011funu bilm\u0259y\u0259n u\u015faqlar onun t\u00fcst\u00fcs\u00fcn\u00fc q\u0259bul edirl\u0259r. Bu onlar\u0131n h\u0259l\u0259 tam formala\u015fmayan orqanizmin\u0259 d\u0259h\u015f\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. G\u0259l\u0259c\u0259kd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. \u018fg\u0259r h\u0259r hans\u0131 valideyn siqaret \u00e7\u0259kirs\u0259, \u00f6z\u00a0 \u00f6vlad\u0131 il\u0259 t\u0259masda olark\u0259n n\u0259f\u0259s alanda bel\u0259 u\u015fa\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259rir, onu infeksiyalara yoluxdurur.<\/p>\n

\"\"<\/p>\n

–\u00a0Hamil\u0259 qad\u0131nlar da siqaret \u00e7\u0259kir. Onlar y\u0259ni bu q\u0259d\u0259r acizdirl\u0259r v\u0259 anlam\u0131rlar ki, b\u0259tnl\u0259rind\u0259ki k\u00f6rp\u0259y\u0259 bu ziyand\u0131r?<\/strong><\/p>\n

<\/div>\n

– Siqaret\u00a0 ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 qad\u0131nlara daha \u00e7ox m\u0259nfi t\u0259sir edir. O ki qala hamil\u0259 qad\u0131nlar\u0131n siqaret \u00e7\u0259km\u0259sin\u0259, bu, lap d\u0259h\u015f\u0259tdir. \u018fg\u0259r hamil\u0259 qad\u0131n siqaret \u00e7\u0259kirs\u0259 v\u0259 yaxud siqaret \u00e7\u0259k\u0259n \u015f\u0259xsin yan\u0131nda t\u00fcst\u00fcn\u00fc passiv \u015f\u0259kild\u0259 q\u0259bul edirs\u0259, hormonlara g\u00fccl\u00fc t\u0259sir ed\u0259n z\u0259h\u0259rli madd\u0259l\u0259r onun g\u0259l\u0259c\u0259kd\u0259 d\u00fcnyaya g\u0259tir\u0259c\u0259yi k\u00f6rp\u0259nin orqanizmin\u0259 birba\u015fa daxil olur. V\u0259 formala\u015fmaqda olan orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n ba\u015flan\u011f\u0131c\u0131 olur. Hamil\u0259 qad\u0131nlar\u0131n h\u0259l\u0259 do\u011fulmam\u0131\u015f u\u015faqlar\u0131 ana b\u0259tnind\u0259 z\u0259r\u0259r \u00e7\u0259kir. C\u0131l\u0131z, z\u0259if u\u015faqlar\u0131n do\u011fumu, h\u0259tta \u00f6l\u00fc do\u011fu\u015flar\u0131n ehtimal\u0131 art\u0131r.<\/p>\n

Siqaret \u00e7\u0259k\u0259n qad\u0131n u\u015fa\u011f\u0131 \u0259mizdir\u0259n zaman nikotin ana s\u00fcd\u00fc vasit\u0259sil\u0259 k\u00f6rp\u0259y\u0259 ke\u00e7ir. Hamil\u0259 qad\u0131n, \u0259slind\u0259, \u00f6z\u00fc yax\u015f\u0131 anlay\u0131r ki, nikotin onun b\u0259tnind\u0259ki k\u00f6rp\u0259y\u0259 m\u0259nfi t\u0259sir edir. Sad\u0259c\u0259, irad\u0259 z\u0259ifliyi onun siqareti t\u0259rgitm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u018ffsuslar olsun ki, irad\u0259 h\u0259r insanda eyni d\u0259r\u0259c\u0259d\u0259 deyil. Haz\u0131rda z\u0259if irad\u0259li insanlar daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edirl\u0259r. Onlar da, \u0259slind\u0259, b\u00f6y\u00fck ist\u0259kl\u0259 deyirl\u0259r ki, siqaretd\u0259n azad olmaq ist\u0259yirl\u0259r, amma konkret i\u015f\u0259 g\u0259l\u0259nd\u0259 bacarm\u0131rlar.<\/p>\n

–\u00a0\u0130nsanlar\u0131 siqaretd\u0259n nec\u0259 uzaqla\u015fd\u0131maq olar?<\/strong><\/p>\n

– Siqaretl\u0259 m\u00fcbariz\u0259d\u0259 t\u0259bii m\u00fcalic\u0259 ilk d\u0259f\u0259 q\u0259dim \u00c7ind\u0259 yaran\u0131b. Bu m\u00fcalic\u0259d\u0259 he\u00e7 bir qatq\u0131dan, d\u0259rmandan, iyn\u0259d\u0259n, kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 olunmur. Bioloji aktiv n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir etm\u0259kl\u0259 n\u0259tic\u0259 \u0259ld\u0259 edilir.\u00a0Az\u0259rbaycanda ilk olaraq m\u0259n bu \u00fcsulla m\u00fcalic\u0259y\u0259 ba\u015flam\u0131\u015fam.<\/p>\n

Biz n\u0259 edirik? Bildiyiniz kimi bioloji aktiv n\u00f6qt\u0259l\u0259r d\u0259 \u0259n t\u0259bii m\u00fcalic\u0259 n\u00f6v\u00fc say\u0131l\u0131r. Bioloji n\u00f6qt\u0259l\u0259rin ba\u015f beyinl\u0259 birba\u015fa \u0259laq\u0259si bir \u00e7ox nevroloji x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sin\u0259 yol a\u00e7\u0131r. Bu terapiya tez bir zamanda ba\u015f a\u011fr\u0131lar\u0131n\u0131 v\u0259 ba\u015fqa a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r. Onlar\u0131n k\u00f6m\u0259yi il\u0259 beyin qab\u0131\u011f\u0131 sah\u0259si aktivl\u0259\u015fdirilir. Hans\u0131 ki orada neiromediatrlar ifraz olunur, bunlar da dopomin, serotin kimi madd\u0259l\u0259rdir.<\/p>\n

Bu madd\u0259l\u0259r d\u0259 sinir sisteminin siqnallar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259sind\u0259 b\u00f6y\u00fck rol oynay\u0131r. Bu n\u00f6qt\u0259l\u0259r\u0259 stimulyasiya etm\u0259kl\u0259 siqnallar\u0131n sinir h\u00fcceyr\u0259l\u0259rin\u0259 \u00f6t\u00fcr\u00fclm\u0259si yax\u015f\u0131la\u015fd\u0131r\u0131l\u0131r. Stimulyasiya siqnal ke\u00e7iriciliyini yax\u015f\u0131la\u015fd\u0131r\u0131r, bununla da biz m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r \u0259ld\u0259 edirik. Palezl\u0259r, iflicl\u0259r aradan qald\u0131r\u0131l\u0131r. Bundan ba\u015fqa neyrometiratorlar psixi emosional v\u0259ziyy\u0259td\u0259 d\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Buna g\u00f6r\u0259 d\u0259 bizim h\u0259yata ke\u00e7irdiyimiz terapiya bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259, nevroloji x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 t\u0259tbiq olunur. Depressiya, nevroz, yuxusuzluq, qorxu, h\u0259y\u0259can, \u00f6z\u00fcn\u0259 qapanma, h\u0259tta yuxunun yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131nda da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u00dcr\u0259k-damar, h\u0259r\u0259k\u0259t-dayaq aparat\u0131 x\u0259st\u0259likl\u0259ri, \u0259z\u0259l\u0259, oynaq a\u011fr\u0131lar\u0131nda da effektiv \u00fcsuldur.<\/p>\n

–\u00a0B\u0259z\u0259n insanlar siqaret \u00e7\u0259km\u0259kl\u0259 fikirl\u0259rini da\u011f\u0131d\u0131rlar ax\u0131.<\/strong><\/p>\n

– Bu, siz\u0259 el\u0259 g\u0259lir. Siqaret fikri da\u011f\u0131tm\u0131r v\u0259 ya stressi aradan qald\u0131rm\u0131r. Sad\u0259c\u0259 olaraq, insanlar psixoloji d\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, siqaret onlar\u0131n fikrini da\u011f\u0131d\u0131r. H\u0259min \u015f\u0259xsl\u0259r d\u00fc\u015f\u00fcnm\u00fcrl\u0259r ki, bu yolla b\u0259d\u0259nl\u0259rini z\u0259h\u0259rl\u0259yirl\u0259r.<\/p>\n

Do\u011frusu, bird\u0259n-bir\u0259 siqaretd\u0259n azad olmaq da insanlara \u00e7\u0259tin olur. Onlar\u0131n bu zaman orqanizmind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir, sinir g\u0259rginliyi yaran\u0131r \u0259s\u0259bi, aqressiv olurlar. Bizim m\u00fcalic\u0259 el\u0259dir ki, \u00fcmumiyy\u0259tl\u0259 bu hallar yaranm\u0131r v\u0259 \u0259g\u0259r yaran\u0131rsa onu tez aradan qald\u0131r\u0131r\u0131q.\u00a0 Ba\u015fl\u0131ca i\u015fimiz laz\u0131mi n\u00f6qt\u0259l\u0259r\u0259 iyn\u0259 bat\u0131rmaqd\u0131r. B\u0259li, siqareti t\u0259rgitm\u0259k el\u0259 d\u0259 \u00e7\u0259tin deyil. Yet\u0259r ki, ist\u0259k olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00f6vq ald\u0131\u011f\u0131m\u0131z siqaret biz\u0259 sonra \u00e7ox baha ba\u015fa g\u0259lir. \u0130nsan\u0131n\u00a0n\u0259f\u0259s yollar\u0131na, a\u011fciy\u0259r\u0259 k\u0259skin ziyan vurur, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r. \u00c7oxlar\u0131 bu ziyanl\u0131 \u0259\u015fyadan can\u0131n\u0131 qurtarmaq ist\u0259s\u0259 bel\u0259, bunu bacarm\u0131r. Onun t\u0259sirind\u0259n \u00e7\u0131xa bilmir. \u00a0Amma m\u00fct\u0259x\u0259ssisl\u0259r \u00e7ox asan yollar t\u0259klif edirl\u0259r. Y\u0259ni bir n\u00f6v bu b\u0259ladan qurtarmaq el\u0259 d\u0259 \u00e7\u0259tin deyil. El\u0259 nevropatoloq Az\u0259r M\u0259mm\u0259dov\u00a0da siqaretd\u0259n\u00a0 qurtulma\u011f\u0131n asan yolunu t\u0259klif edir. ARANTV.AZ modern.az-a istinad\u0259n nevropatoloqla m\u00fcsahib\u0259ni t\u0259qdim edir: –\u00a0Siqaretin ziyan\u0131ndan \u00e7ox dan\u0131\u015f\u0131l\u0131r, amma ondan imtina etm\u0259k el\u0259 d\u0259 asan ba\u015fa g\u0259lmir. Niy\u0259? – Bu g\u00fcn d\u00fcnyada insan \u00fc\u00e7\u00fcn \u0259n…<\/p>\n","protected":false},"author":2,"featured_media":30855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/siqaret_0845.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Z\u00f6vq ald\u0131\u011f\u0131m\u0131z siqaret biz\u0259 sonra \u00e7ox baha ba\u015fa g\u0259lir. \u0130nsan\u0131n\u00a0n\u0259f\u0259s yollar\u0131na, a\u011fciy\u0259r\u0259 k\u0259skin ziyan vurur, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r. \u00c7oxlar\u0131 bu ziyanl\u0131 \u0259\u015fyadan can\u0131n\u0131 qurtarmaq ist\u0259s\u0259 bel\u0259, bunu bacarm\u0131r. Onun t\u0259sirind\u0259n \u00e7\u0131xa bilmir. \u00a0Amma m\u00fct\u0259x\u0259ssisl\u0259r \u00e7ox asan yollar t\u0259klif edirl\u0259r. Y\u0259ni bir n\u00f6v bu b\u0259ladan qurtarmaq el\u0259 d\u0259 \u00e7\u0259tin deyil. El\u0259 nevropatoloq Az\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30854"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30854"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/30855"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}