{"id":30938,"date":"2019-01-05T16:28:14","date_gmt":"2019-01-05T13:28:14","guid":{"rendered":"http:\/\/arantv.az\/?p=30938"},"modified":"2019-01-05T16:28:14","modified_gmt":"2019-01-05T13:28:14","slug":"yuxuda-ariqlamaq-ist%c9%99yirsinizs%c9%99-bunlari-edin-4-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=30938","title":{"rendered":"Yuxuda ar\u0131qlamaq ist\u0259yirsinizs\u0259, bunlar\u0131 edin. 4 \u00fcsul"},"content":{"rendered":"

Yuxu zaman\u0131 ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Bunun \u00fc\u00e7\u00fcn orqanizmd\u0259 ged\u0259n metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirm\u0259k laz\u0131md\u0131r, ki piyl\u0259r daha tez par\u00e7alans\u0131n.\u00a0ARANTV.AZ<\/strong> siz\u0259 yuxuda ar\u0131qlama\u011f\u0131n \u00fcsullar\u0131n\u0131 t\u0259qdim edir.<\/p>\n

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<\/div>\n<\/div>\n

Birinci \u00fcsul: yatmazdan qabaq z\u00fclal q\u0259bul edin.<\/strong><\/p>\n

Z\u00fclal orqanizmd\u0259 piy\u0259 \u00e7evrilmir v\u0259 onun par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn orqanizm \u00e7oxlu enerji s\u0259rf edir. Yuxudan qabaq az miqdarda z\u00fclal\u0131n q\u0259bulu gec\u0259 saatlar\u0131nda piyl\u0259rin par\u00e7alanmas\u0131 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

Bu m\u0259qs\u0259dl\u0259 ekspertl\u0259r yatmazdan yar\u0131m saat – 1 saat \u0259vv\u0259l proteinli kokteyl i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

\u0130kinci \u00fcsul: tam qaranl\u0131qda yat\u0131n. \u00a0<\/strong><\/p>\n

Tam qaranl\u0131qda yatmaq orqanizmin bioritml\u0259rini sabitl\u0259\u015fdirir ki, bu da ar\u0131qlama\u011fa yard\u0131m edir.<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00fcsul: s\u0259rin otaqda yat\u0131n.<\/strong><\/p>\n

S\u0259rin otaqda yatan insan\u0131n orqanizmind\u0259 piyl\u0259rin par\u00e7alanmas\u0131 prosesi s\u00fcr\u0259tl\u0259nir.<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00fcsul: yuxu rejimin\u0259 riay\u0259t edin.<\/strong><\/p>\n

Briqam Yanq Universitetinin aliml\u0259ri eksperiment zaman\u0131 a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn eyni saatda yuxuya ged\u0259n v\u0259 yuxudan ay\u0131lan qad\u0131nlar daha tez ar\u0131qlay\u0131r.<\/p>\n

H\u0259m\u00e7inin yuxu rejimin\u0259 riay\u0259t etm\u0259k \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n

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Saglamolun.Az<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yuxu zaman\u0131 ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Bunun \u00fc\u00e7\u00fcn orqanizmd\u0259 ged\u0259n metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirm\u0259k laz\u0131md\u0131r, ki piyl\u0259r daha tez par\u00e7alans\u0131n.\u00a0ARANTV.AZ siz\u0259 yuxuda ar\u0131qlama\u011f\u0131n \u00fcsullar\u0131n\u0131 t\u0259qdim edir. Birinci \u00fcsul: yatmazdan qabaq z\u00fclal q\u0259bul edin. Z\u00fclal orqanizmd\u0259 piy\u0259 \u00e7evrilmir v\u0259 onun par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn orqanizm \u00e7oxlu enerji s\u0259rf edir. Yuxudan qabaq az miqdarda z\u00fclal\u0131n q\u0259bulu gec\u0259 saatlar\u0131nda piyl\u0259rin par\u00e7alanmas\u0131 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir. Bu m\u0259qs\u0259dl\u0259 ekspertl\u0259r yatmazdan yar\u0131m saat – 1 saat \u0259vv\u0259l proteinli kokteyl i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u0130kinci \u00fcsul: tam qaranl\u0131qda yat\u0131n. \u00a0 Tam qaranl\u0131qda yatmaq orqanizmin bioritml\u0259rini sabitl\u0259\u015fdirir ki, bu da ar\u0131qlama\u011fa yard\u0131m edir. \u00dc\u00e7\u00fcnc\u00fc \u00fcsul:…<\/p>\n","protected":false},"author":2,"featured_media":30939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/yuxuda_ariqlamaq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yuxu zaman\u0131 ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Bunun \u00fc\u00e7\u00fcn orqanizmd\u0259 ged\u0259n metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirm\u0259k laz\u0131md\u0131r, ki piyl\u0259r daha tez par\u00e7alans\u0131n.\u00a0ARANTV.AZ siz\u0259 yuxuda ar\u0131qlama\u011f\u0131n \u00fcsullar\u0131n\u0131 t\u0259qdim edir. Birinci \u00fcsul: yatmazdan qabaq z\u00fclal q\u0259bul edin. Z\u00fclal orqanizmd\u0259 piy\u0259 \u00e7evrilmir v\u0259 onun par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn orqanizm \u00e7oxlu enerji s\u0259rf edir. Yuxudan qabaq az miqdarda z\u00fclal\u0131n q\u0259bulu gec\u0259 saatlar\u0131nda piyl\u0259rin par\u00e7alanmas\u0131 prosesl\u0259rini s\u00fcr\u0259tl\u0259ndirir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30938"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30938"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/30938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/30939"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}