{"id":309695,"date":"2021-03-09T14:47:03","date_gmt":"2021-03-09T11:47:03","guid":{"rendered":"http:\/\/arantv.az\/?p=309695"},"modified":"2021-03-09T14:47:03","modified_gmt":"2021-03-09T11:47:03","slug":"az%c9%99rbaycanda-%c9%99halinin-olum-s%c9%99b%c9%99binin-%c9%99sas-s%c9%99b%c9%99bi-metobolik-pozulma-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=309695","title":{"rendered":"Az\u0259rbaycanda \u0259halinin \u00f6l\u00fcm s\u0259b\u0259binin \u0259sas s\u0259b\u0259bi &#8211; Metobolik pozulma n\u0259dir?"},"content":{"rendered":"<div><b>Genetik amilin t\u0259sirind\u0259n ba\u015fqa modern \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n g\u0259tirdiyi az h\u0259r\u0259k\u0259tli ya\u015fay\u0131\u015f t\u0259rzi v\u0259 y\u00fcks\u0259k kalorili qidalanma metabolik sindromu t\u0259tikl\u0259yir. \u0130nsulin m\u00fcqavim\u0259ti il\u0259 ba\u015flayan, bel hiss\u0259d\u0259 piyl\u0259nm\u0259, \u015f\u0259k\u0259r x\u0259st\u0259liyi, qan\u0131n ya\u011fl\u0131l\u0131q miqdar\u0131, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 koronar \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 davam ed\u0259n bu sindrom sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>B\u0259s metabolik sindrom n\u0259dir?<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> m\u00fcasir d\u00f6vr\u00fcn aktual problemi say\u0131lan metobolitik sindrom haqda bir s\u0131ra m\u0259lumatlar t\u0259qdim edir:<\/div>\n<div><\/div>\n<div><\/div>\n<div>Metabolik sindromu olan insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00e7ox rast g\u0259linir ki, bu da \u00f6l\u00fcm riskini art\u0131r\u0131r. Qanda olan \u015f\u0259k\u0259r miqdar\u0131 diabet h\u0259ddind\u0259 olmasa bel\u0259 x\u0259st\u0259liyin inki\u015faf etm\u0259 riski y\u00fcks\u0259kdir. Yax\u0131n g\u0259l\u0259c\u0259kd\u0259 metobolik sindromun \u00f6l\u00fcm s\u0259b\u0259bl\u0259ri siyah\u0131s\u0131nda birinci yer\u0259 qalxaca\u011f\u0131 g\u00f6zl\u0259nilir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Genetik meyilliliyi olan insanlarda metabolik sindroma yoluxma riski daha y\u00fcks\u0259kdir. \u018fg\u0259r bir insan\u0131n ail\u0259sind\u0259 art\u0131q \u00e7\u0259ki, y\u00fcks\u0259k qan t\u0259zyiqi, qanda olan ya\u011f\u0131n miqdar\u0131n\u0131n qeyri-stabil olmas\u0131 kimi probleml\u0259r varsa v\u0259 buna \u0259traf m\u00fchitin faktorlar\u0131 da t\u0259sir edirs\u0259, onda metabolik sindroma yoluxma qa\u00e7\u0131lmazd\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Metabolik sindrom ya\u015fand\u0131qda qidalanma m\u00fcalic\u0259si t\u0259tbiq edilm\u0259lidir. S\u0259b\u0259bi is\u0259 insulin m\u00fcqavim\u0259tini d\u00fcz\u0259ltm\u0259k v\u0259 buna ba\u011fl\u0131 olaraq yaranan sa\u011flaml\u0131q probleml\u0259rini aradan qald\u0131rmaqd\u0131r. G\u00fcnd\u0259lik q\u0259bul edil\u0259n ya\u011f\u0131n kalorisi \u00fcmumi al\u0131nan kalorinin 25-35 faizini t\u0259\u015fkil etm\u0259li, b\u00f6y\u00fck bir hiss\u0259si is\u0259 zeytun, f\u0131nd\u0131q v\u0259 kanola ya\u011f\u0131 olmal\u0131d\u0131r. Soya, g\u00fcn\u0259baxan v\u0259 qar\u011f\u0131dal\u0131 ya\u011f\u0131 daha az miqdarda istifad\u0259 edilm\u0259lidir. Bunlara d\u0259niz m\u0259hsullar\u0131, f\u0131nd\u0131q, qoz, badam, k\u0259tan toxumu aid edil\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>M\u00fctl\u0259q karbohidrat istifad\u0259 etm\u0259k laz\u0131md\u0131r<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Karbohidrat istifad\u0259si \u00fcmumi kalorinin 100\/45-55-ni t\u0259\u015fkil etm\u0259li v\u0259 daha \u00e7ox d\u0259nli bitkil\u0259r, meyv\u0259, t\u0259r\u0259v\u0259z, paxlal\u0131lar istifad\u0259 edilm\u0259lidir. Kalorinin qalan hiss\u0259si is\u0259 z\u00fclallardan \u0259ld\u0259 edilm\u0259lidir. \u018fsas\u0259n d\u0259risiz toyuq v\u0259 ya hind toyu\u011fu, ya\u011fs\u0131z \u0259t, az ya\u011fl\u0131 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 istifad\u0259 edil\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>M\u00fct\u0259madi olaraq edil\u0259n m\u0259\u015fq \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/div>\n<div><\/div>\n<div><\/div>\n<div>M\u00fct\u0259madi m\u0259\u015fq etm\u0259k insulin m\u00fcqavim\u0259tini normaya salaraq ql\u00fckoza, lipid s\u0259viyy\u0259sini v\u0259 qan t\u0259zyiqini d\u00fcz\u0259ldir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Metabolik sindromda t\u0259tbiq edilm\u0259li olan idman h\u0259r\u0259k\u0259tl\u0259ri ya\u015fa, cinsiyy\u0259t\u0259, \u00e7\u0259kiy\u0259 v\u0259 yana\u015f\u0131 x\u0259st\u0259likl\u0259r\u0259 g\u00f6r\u0259 t\u0259yin edilm\u0259lidir. Bu zaman \u0259sas\u0259n aerobik h\u0259r\u0259k\u0259tl\u0259r\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir. Bura s\u00fcr\u0259tli yerim\u0259, yava\u015f qa\u00e7ma, velosiped s\u00fcrm\u0259k, ip atlama, pill\u0259k\u0259n enib-\u00e7\u0131xma, \u00fczm\u0259 kimi h\u0259rk\u0259tl\u0259r aiddir. M\u0259\u015fql\u0259r h\u0259r g\u00fcn olmaqla \u0259n az 20 d\u0259qiq\u0259, \u0259n \u00e7ox is\u0259 1 saat edilm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Metabolik sindrom m\u00fcalic\u0259si \u00fc\u00e7\u00fcn \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 endokrinoloji v\u0259 metabolizm m\u00fct\u0259x\u0259sisin\u0259 yoxlanmaq laz\u0131md\u0131r. Metabolik sindromun h\u0259m m\u00fcalic\u0259sind\u0259, h\u0259m d\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u0259n t\u0259sirli vasit\u0259 ya\u015fay\u0131\u015f \u015f\u0259raitinin d\u0259yi\u015fdirilm\u0259sidir. Bura sa\u011flam qidalanma v\u0259 idman da daxildir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-03-09-15-31-41ovuWYyaWh6KS2YnpYc4Y_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genetik amilin t\u0259sirind\u0259n ba\u015fqa modern \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n g\u0259tirdiyi az h\u0259r\u0259k\u0259tli ya\u015fay\u0131\u015f t\u0259rzi v\u0259 y\u00fcks\u0259k kalorili qidalanma metabolik sindromu t\u0259tikl\u0259yir. \u0130nsulin m\u00fcqavim\u0259ti il\u0259 ba\u015flayan, bel hiss\u0259d\u0259 piyl\u0259nm\u0259, \u015f\u0259k\u0259r x\u0259st\u0259liyi, qan\u0131n ya\u011fl\u0131l\u0131q miqdar\u0131, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 koronar \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 davam ed\u0259n bu sindrom sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir. B\u0259s metabolik sindrom n\u0259dir? ARANTV.AZ m\u00fcasir d\u00f6vr\u00fcn aktual problemi say\u0131lan metobolitik sindrom haqda bir s\u0131ra m\u0259lumatlar t\u0259qdim edir: Metabolik sindromu olan insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00e7ox rast g\u0259linir ki, bu da \u00f6l\u00fcm riskini art\u0131r\u0131r. Qanda olan \u015f\u0259k\u0259r miqdar\u0131 diabet h\u0259ddind\u0259 olmasa bel\u0259 x\u0259st\u0259liyin inki\u015faf&hellip;<\/p>\n","protected":false},"author":2,"featured_media":309696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file-300x161.jpg",300,161,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",640,343,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-15-35-05flyw27k17tx1CSGDzvpp_file.jpg",870,466,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Genetik amilin t\u0259sirind\u0259n ba\u015fqa modern \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n g\u0259tirdiyi az h\u0259r\u0259k\u0259tli ya\u015fay\u0131\u015f t\u0259rzi v\u0259 y\u00fcks\u0259k kalorili qidalanma metabolik sindromu t\u0259tikl\u0259yir. \u0130nsulin m\u00fcqavim\u0259ti il\u0259 ba\u015flayan, bel hiss\u0259d\u0259 piyl\u0259nm\u0259, \u015f\u0259k\u0259r x\u0259st\u0259liyi, qan\u0131n ya\u011fl\u0131l\u0131q miqdar\u0131, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 koronar \u00fcr\u0259k x\u0259st\u0259likl\u0259ri il\u0259 davam ed\u0259n bu sindrom sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259lidir. B\u0259s metabolik sindrom n\u0259dir? ARANTV.AZ m\u00fcasir d\u00f6vr\u00fcn aktual&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309695"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309695"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/309696"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}