{"id":309966,"date":"2021-03-09T19:34:43","date_gmt":"2021-03-09T16:34:43","guid":{"rendered":"http:\/\/arantv.az\/?p=309966"},"modified":"2021-03-09T19:34:43","modified_gmt":"2021-03-09T16:34:43","slug":"beynimizin-qatili-5-qida-h%c9%99r-gun-yeyirsiz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=309966","title":{"rendered":"Beynimizin qatili 5 qida &#8211; H\u0259r g\u00fcn yeyirsiz"},"content":{"rendered":"<p><b>Orqanizmin \u015fah\u0131, ba\u015f\u0131, b\u00fct\u00fcn prosesl\u0259ri t\u0259nziml\u0259y\u0259n orqan\u0131 beyin d\u0259 qidalanmadan as\u0131l\u0131d\u0131r. El\u0259 qidalar var ki, ona m\u0259nfi t\u0259sir edir, tormozlay\u0131r.<\/b><\/p>\n<div><\/div>\n<div>N\u0259tic\u0259d\u0259 qocalanda beynimiz d\u0259 bizi \u0259ld\u0259 sal\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>ARANTV.AZ beynin d\u00fc\u015fm\u0259ni olan qidalar\u0131, \u0259rzaqlar\u0131 t\u0259qdim edir. \u018fminik ki, onlar\u0131n \u00e7oxu g\u00fcnd\u0259lik s\u00fcfr\u0259nizd\u0259 var.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>1.Ya\u011fda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Bura q\u0131pq\u0131rm\u0131z\u0131 toyuqdan tutmu\u015f kartofa kimi aiddir. Bu yem\u0259kl\u0259r beyin damarlar\u0131n\u0131 t\u0131xay\u0131r, beynin koqnitiv funksiyas\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r, g\u0259l\u0259c\u0259kd\u0259 Alsgeymer x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur. Aliml\u0259r bildirir ki, h\u0259r g\u00fcn q\u0131zarm\u0131\u015f yem\u0259k yey\u0259n insanlarda yadda\u015f v\u0259 oxumaq, bilik qabiliyy\u0259ti az olur.<\/div>\n<div><\/div>\n<div><\/div>\n<div>N\u0259 etm\u0259li? \u018ft, toyuq, t\u0259r\u0259v\u0259zl\u0259ri alternativ yollarla bi\u015firin: sobada, manqalda, buxarda v\u0259 s.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>2.A\u011f d\u00fcy\u00fc<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>X\u00fcsus\u0259n ya\u011fl\u0131 plov y\u00fcks\u0259k qlikemik indeks\u0259 malik \u0259rzaqd\u0131r. Aliml\u0259r elmi t\u0259cr\u00fcb\u0259l\u0259ri il\u0259 s\u00fcbut edib ki, bu qidalar\u0131 q\u0259bul ed\u0259nl\u0259rd\u0259 psixi narahatl\u0131q, depressiya \u00e7ox ya\u015fan\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>A\u011f d\u00fcy\u00fc yadda\u015f v\u0259 intellekti azald\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>100 qr iri d\u00fcy\u00fcn\u00fcn qlikemik indeksi 70-dir, qlikemik t\u0259sir y\u00fck\u00fc is\u0259 55-dir. Amma dig\u0259r q\u0259hv\u0259yi v\u0259 yanab\u0131 qara d\u00fcy\u00fcn\u00fcn is\u0259 bu g\u00f6st\u0259ricil\u0259ri d\u0259f\u0259l\u0259rl\u0259 azd\u0131r.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r \u00fcr\u0259yinizd\u0259n d\u00fcy\u00fc ke\u00e7irs\u0259, s\u0259naye bax\u0131m\u0131ndan emal olunu a\u011f hala g\u0259tiril\u0131mi\u015f d\u00fcy\u00fc yox, t\u0259bii, q\u0259hv\u0259yi, qara d\u00fcy\u00fc yeyin.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>3.Qazl\u0131 \u015firin i\u00e7kil\u0259r<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0130nsanl\u0131\u011f\u0131n \u00f6z\u00fcn\u0259 d\u00fc\u015fm\u0259n\u00e7iliyi el\u0259 qazl\u0131 i\u00e7kil\u0259rin icad\u0131 il\u0259 ba\u015flad\u0131.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259 olan bir \u00e7ox madd\u0259l\u0259r, aspartam u\u015faqlar v\u0259 diabetli x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn yolverilm\u0259zdir. Bu madd\u0259 beyin\u0259 pis t\u0259sir edir, ba\u015fa\u011fr\u0131lar\u0131, yuxusuzluq verir, h\u0259r g\u00fcn 50 ml qazl\u0131 \u015firin i\u00e7kil\u0259r i\u00e7\u0259nl\u0259rd\u0259 is\u0259 beynin koqnitiv funksiyalar\u0131 v\u0259 yadda\u015f z\u0259ifl\u0259yir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>4 .Haz\u0131r q\u0259nnad\u0131 m\u0259hsullar\u0131<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>B\u00fcy\u00fcn pe\u00e7enye, vafli, tortlar, pryanikl\u0259r- dadl\u0131, \u015firin, ya\u011fl\u0131, kremli n\u0259 varsa, beyin \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Onlar\u0131n t\u0259rkibind\u0259 olan transya\u011flar, qar\u011f\u0131dal\u0131 siropu, \u015f\u0259k\u0259r \u0259qli z\u0259ifl\u0259dir, beyni s\u00f6nd\u00fcr\u00fcr, yadda\u015f\u0131 pozur. Bu qidalar\u0131n t\u0259rkibind\u0259 h\u0259tta t\u0259bii s\u00fcd v\u0259 ya\u011f bel\u0259 yoxdur. Aromatizatorlar, r\u0259ngl\u0259r, \u015f\u0259k\u0259r insan\u0131 depressiyaya sal\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>5.T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r olan h\u0259r \u015fey<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>Haz\u0131rda \u0259rzaqlara h\u0259m a\u00e7\u0131q, h\u0259m d\u0259 gizli, g\u00f6st\u0259rilm\u0259y\u0259n miqdarda \u0259lav\u0259 olunan \u015f\u0259k\u0259r insanlar\u0131 h\u0259min \u0259rzaqlardan as\u0131l\u0131 hala sal\u0131r, b\u0259d\u0259ni \u015f\u0259k\u0259r\u0259 \u00f6yr\u0259\u015fdirir, getdikc\u0259 beyni m\u0259hv edir. \u00c7ox \u015firniyyat yey\u0259n u\u015faqlar\u0131n \u0259qli inki\u015faf\u0131nda gerilik olur. X\u00fcsus\u0259n pon\u00e7ikl\u0259r, dondurmalar beyin \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Amma t\u0259bii ki, bunlar\u0131 arada, ayda \u2013ild\u0259 1-2 d\u0259f\u0259 yem\u0259k olar.<\/div>\n<div><\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 \u00c7ipsil\u0259r, sixarikl\u0259r, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda transya\u011f oldu\u011fu \u00fc\u00e7\u00fcn beyni \u00f6ld\u00fcr\u00fcr. Bel\u0259 qidalar yey\u0259n insanlar h\u0259l\u0259 50 ya\u015f\u0131na \u00e7atmadan 80 ya\u015f\u0131ndak\u0131 kimi hu\u015fsuz, diqq\u0259tsiz olur.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-03-09-17-45-48iocXQjjebm05lzsSzkrq_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orqanizmin \u015fah\u0131, ba\u015f\u0131, b\u00fct\u00fcn prosesl\u0259ri t\u0259nziml\u0259y\u0259n orqan\u0131 beyin d\u0259 qidalanmadan as\u0131l\u0131d\u0131r. El\u0259 qidalar var ki, ona m\u0259nfi t\u0259sir edir, tormozlay\u0131r. N\u0259tic\u0259d\u0259 qocalanda beynimiz d\u0259 bizi \u0259ld\u0259 sal\u0131r. ARANTV.AZ beynin d\u00fc\u015fm\u0259ni olan qidalar\u0131, \u0259rzaqlar\u0131 t\u0259qdim edir. \u018fminik ki, onlar\u0131n \u00e7oxu g\u00fcnd\u0259lik s\u00fcfr\u0259nizd\u0259 var. \u00a0 1.Ya\u011fda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r Bura q\u0131pq\u0131rm\u0131z\u0131 toyuqdan tutmu\u015f kartofa kimi aiddir. Bu yem\u0259kl\u0259r beyin damarlar\u0131n\u0131 t\u0131xay\u0131r, beynin koqnitiv funksiyas\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r, g\u0259l\u0259c\u0259kd\u0259 Alsgeymer x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur. Aliml\u0259r bildirir ki, h\u0259r g\u00fcn q\u0131zarm\u0131\u015f yem\u0259k yey\u0259n insanlarda yadda\u015f v\u0259 oxumaq, bilik qabiliyy\u0259ti az olur. N\u0259 etm\u0259li? \u018ft, toyuq, t\u0259r\u0259v\u0259zl\u0259ri alternativ&hellip;<\/p>\n","protected":false},"author":2,"featured_media":309968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-09-17-46-22vo9w5M3F1tLqUQ6gXFHb_file-1.jpg",698,465,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Orqanizmin \u015fah\u0131, ba\u015f\u0131, b\u00fct\u00fcn prosesl\u0259ri t\u0259nziml\u0259y\u0259n orqan\u0131 beyin d\u0259 qidalanmadan as\u0131l\u0131d\u0131r. El\u0259 qidalar var ki, ona m\u0259nfi t\u0259sir edir, tormozlay\u0131r. N\u0259tic\u0259d\u0259 qocalanda beynimiz d\u0259 bizi \u0259ld\u0259 sal\u0131r. ARANTV.AZ beynin d\u00fc\u015fm\u0259ni olan qidalar\u0131, \u0259rzaqlar\u0131 t\u0259qdim edir. \u018fminik ki, onlar\u0131n \u00e7oxu g\u00fcnd\u0259lik s\u00fcfr\u0259nizd\u0259 var. \u00a0 1.Ya\u011fda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r Bura q\u0131pq\u0131rm\u0131z\u0131 toyuqdan tutmu\u015f kartofa kimi aiddir. Bu yem\u0259kl\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309966"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309966"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/309968"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}