Q\u0259dim zamanlarda sa\u011flam yollarla haz\u0131rlanm\u0131\u015f kvasdan \u00e7\u0259kini azaltmaq m\u0259qs\u0259dil\u0259 istifad\u0259 edilib. \u00c7\u00fcnki, kvas\u0131n \u0259n \u0259sas x\u00fcsusiyy\u0259ti madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r.
\nA\u015fa\u011f\u0131da sizl\u0259r\u0259 kvas\u0131n ev \u015f\u0259raiind\u0259 mayas\u0131z haz\u0131rlanmas\u0131n\u0131n reseptl\u0259ri verilib.
\n1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn yulaf kvas\u0131
\nKvas\u0131 il\u0259 ar\u0131qlamaq 2 h\u0259ft\u0259d\u0259n sonra \u00f6z n\u0259ric\u0259sini g\u00f6st\u0259rir. Bu m\u00fcdd\u0259td\u0259 is\u0259 yulaf kvas\u0131n\u0131 q\u0259bul ed\u0259n \u015f\u0259xs h\u0259zmind\u0259 s\u00fcr\u0259tl\u0259nm\u0259 v\u0259 b\u0259d\u0259ninb\u0259 y\u00fcng\u00fcll\u0259\u015fm\u0259 hiss edir. Ay \u0259rzind\u0259 is\u0259 yukaf kvas\u0131ndan i\u00e7dikd\u0259 bir-ne\u00e7\u0259 kiloqlam ar\u0131qlamaq m\u00fcmk\u00fcn olur.
\nHaz\u0131rlanmas\u0131
\n3 litrlik balona 0,5 kq yulaf t\u00f6k\u00fcl\u00fcr v\u0259 balona su \u0259lav\u0259 edilib yulaf yuyulur, su bo\u015fald\u0131l\u0131r. Yuyuylmu\u015f yulaf\u0131n \u00fcz\u0259rin\u0259 qaynaq su v\u0259 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r tozu lav\u0259 eilir. Balonun a\u011fz\u0131 ikiqat t\u0259nzifl\u0259 ba\u011flan\u0131r v\u0259 2 g\u00fcn saxlan\u0131l\u0131r. Bu m\u00fcdd\u0259td\u0259 kvas\u0131n \u00fcst\u00fcnd\u0259 plyonkaya b\u0259bz\u0259r t\u0259b\u0259q\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259c\u0259k. Bu da kvas\u0131n haz\u0131r olmas\u0131n\u0131n i\u015far\u0259sidir. Sonra kvas s\u00fcz\u00fcl\u00fcb h\u0259r g\u00fcn yem\u0259ld\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l 1 st\u0259kan i\u00e7ilir. M\u0259hsul soyuducuda saxlan\u0131lamal\u0131d\u0131r.
\n2. Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00e7u\u011fundur kvas\u0131
\n2 iri \u00e7u\u011fundur s\u00fcrtk\u0259cd\u0259n ke\u00e7irilir, \u00fcz\u0259rin\u0259 2 dilim x\u0131rdalanm\u0131\u015f \u00e7ovdar \u00e7\u00f6y\u0259yi, 4 qa\u015f\u0131q \u015f\u0259k\u0259r tozu v\u0259 2 litr soyuq su \u0259lav\u0259 edilir. Qar\u0131\u015f\u0131m 3-4 g\u00fcn saxlan\u0131l\u0131r, sonra s\u00fcz\u00fcl\u00fcb soyuducuya qoyuur.
\n\u00c7u\u011fundur kvas\u0131 yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l yar\u0131m st\u0259kan i\u00e7ilir. G\u00fcn \u0259rzind\u0259 3 st\u0259kandan art\u0131q q\u0259bul edilm\u0259si m\u0259sl\u0259h\u0259t deyil.
\n\u00c7u\u011fundurdan haz\u0131rlanm\u0131\u015f kvas qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r,madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259lamtl\u0259rini aradan qald\u0131r\u0131r,damarlar\u0131 t\u0259mizl\u0259yir v\u0259 gen\u0259ldir, ba\u011f\u0131rsa\u011f\u0131 t\u0259mizl\u0259yir, piyl\u0259mnin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\n3. Bolotov \u00fcsulu il\u0259 balqabaq kvas\u0131
\nBu kvas\u0131n haz\u0131rlanmas\u0131 akademik Bolotov t\u0259r\u0259find\u0259n ir\u0259li s\u00fcr\u00fcl\u00fcb. Bu i\u00e7ki orqanizmi \u015flaklardan v\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f piyl\u0259rd\u0259n t\u0259mizl\u0259yir, immuniteti art\u0131r\u0131r, soyuqd\u0259ym\u0259 \u0259lam\u0259tl\u0259rini aradan qald\u0131r\u0131r. Balqabaq kvas\u0131 yay aylar\u0131nda \u00fcr\u0259kyan\u011f\u0131s\u0131n\u0131 da aradan qald\u0131rmaqla orqanizmin suya olan t\u0259l\u0259bat\u0131n\u0131 azald\u0131r.
\nHaz\u0131rlanmas\u0131
\n3 litrlik balona 1 st\u0259kan basurotu yarpaqlar\u0131(aptekl\u0259r\u0259 sat\u0131l\u0131r), 200 qram \u015f\u0259k\u0259r tozu v\u0259 0,5 litr balqabaq \u015fir\u0259si t\u00f6k\u00fcl\u00fcr, \u00fcz\u0259rin\u0259 su \u0259lav\u0259 edilir. Qar\u0131\u015f\u0131m 10 g\u00fcn saxlan\u0131l\u0131r v\u0259 h\u0259r yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l 1 s\u0259tkan q\u0259bul edilir.
\n4. Limon kvas\u0131
\n3-4 iri limon qaynar su il\u0259 yuyulur. Qaynar su il\u0259 yuyulmaqda m\u0259qs\u0259d is\u0259 onun \u00fcst\u00fcn\u0259 y\u0131\u011f\u0131lma v\u0259 da\u015f\u0131nma zaman\u0131 d\u00fc\u015f\u0259 bil\u0259c\u0259k mikroblardan xilas olmaqd\u0131r.
\nLimonlar\u0131n \u015fir\u0259si s\u0131x\u0131l\u0131r, \u00fcz\u0259rin\u0259 2,5 st\u0259kan \u015f\u0259k\u0259r tozu v\u0259 20 qram maya \u0259lav\u0259 edilir. \u015eir\u0259nin \u00fcz\u0259rin\u0259 100 qram ki\u015fmi\u015f \u0259lav\u0259 edilib 2 g\u00fcn s\u0259rin tempraturda saxlan\u0131l\u0131r. Sonra s\u00fcz\u00fcl\u00fcr v\u0259 yem\u0259kd\u0259n \u0259vv\u0259l 3 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 q\u0259bul edilir.
\n5. Z\u0259nc\u0259fil kvas\u0131
\n500 qram suxari v\u0259 ya 800 qram yulaf \u00e7\u00f6r\u0259yi x\u0131rdalan\u0131r. 7 qa\u015f\u0131q z\u0259nc\u0259fil v\u0259 ya bu miqdarda diliml\u0259nmi\u015f z\u0259nc\u0259fil\u0259 4 lit qaynar su qat\u0131l\u0131r, 5 saat saxlan\u0131l\u0131r. Sonra x\u0131rdalanm\u0131\u015f suxari v\u0259 ya yulaf \u00e7\u00f6t\u0259yi suya qat\u0131l\u0131r v\u0259 qaynad\u0131l\u0131r. Bu m\u00fcdd\u0259td\u0259 30 qram maya il\u0131q suda h\u0259ll olunur v\u0259 qaynar kvasa \u0259lav\u0259 edil\u0259r\u0259k qar\u0131\u015fd\u0131r\u0131l\u0131r. 12-18 saat saxlan\u0131ld\u0131qdan sonra s\u00fcz\u00fcl\u00fcr v\u0259 soyuducuya qoyulur. Z\u0259nc\u0259fil kvas\u0131ndan h\u0259r g\u00fcn yem\u0259kd\u0259n qabaq yar\u0131m st\u0259kan i\u00e7ilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u0259dim zamanlarda sa\u011flam yollarla haz\u0131rlanm\u0131\u015f kvasdan \u00e7\u0259kini azaltmaq m\u0259qs\u0259dil\u0259 istifad\u0259 edilib. \u00c7\u00fcnki, kvas\u0131n \u0259n \u0259sas x\u00fcsusiyy\u0259ti madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r. A\u015fa\u011f\u0131da sizl\u0259r\u0259 kvas\u0131n ev \u015f\u0259raiind\u0259 mayas\u0131z haz\u0131rlanmas\u0131n\u0131n reseptl\u0259ri verilib. 1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn yulaf kvas\u0131 Kvas\u0131 il\u0259 ar\u0131qlamaq 2 h\u0259ft\u0259d\u0259n sonra \u00f6z n\u0259ric\u0259sini g\u00f6st\u0259rir. Bu m\u00fcdd\u0259td\u0259 is\u0259 yulaf kvas\u0131n\u0131 q\u0259bul ed\u0259n \u015f\u0259xs h\u0259zmind\u0259 s\u00fcr\u0259tl\u0259nm\u0259 v\u0259 b\u0259d\u0259ninb\u0259 y\u00fcng\u00fcll\u0259\u015fm\u0259 hiss edir. Ay \u0259rzind\u0259 is\u0259 yukaf kvas\u0131ndan i\u00e7dikd\u0259 bir-ne\u00e7\u0259 kiloqlam ar\u0131qlamaq m\u00fcmk\u00fcn olur. Haz\u0131rlanmas\u0131 3 litrlik balona 0,5 kq yulaf t\u00f6k\u00fcl\u00fcr v\u0259 balona su \u0259lav\u0259 edilib yulaf yuyulur, su bo\u015fald\u0131l\u0131r. Yuyuylmu\u015f yulaf\u0131n \u00fcz\u0259rin\u0259 qaynaq su…<\/p>\n","protected":false},"author":2,"featured_media":309972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/917872.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Q\u0259dim zamanlarda sa\u011flam yollarla haz\u0131rlanm\u0131\u015f kvasdan \u00e7\u0259kini azaltmaq m\u0259qs\u0259dil\u0259 istifad\u0259 edilib. \u00c7\u00fcnki, kvas\u0131n \u0259n \u0259sas x\u00fcsusiyy\u0259ti madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r. A\u015fa\u011f\u0131da sizl\u0259r\u0259 kvas\u0131n ev \u015f\u0259raiind\u0259 mayas\u0131z haz\u0131rlanmas\u0131n\u0131n reseptl\u0259ri verilib. 1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn yulaf kvas\u0131 Kvas\u0131 il\u0259 ar\u0131qlamaq 2 h\u0259ft\u0259d\u0259n sonra \u00f6z n\u0259ric\u0259sini g\u00f6st\u0259rir. Bu m\u00fcdd\u0259td\u0259 is\u0259 yulaf kvas\u0131n\u0131 q\u0259bul ed\u0259n \u015f\u0259xs h\u0259zmind\u0259 s\u00fcr\u0259tl\u0259nm\u0259 v\u0259 b\u0259d\u0259ninb\u0259 y\u00fcng\u00fcll\u0259\u015fm\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309971"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309971"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/309972"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}