Kakao \u00f6z g\u00f6z\u0259l dad\u0131 il\u0259 yana\u015f\u0131 insanlara enerji v\u0259 sa\u011flaml\u0131q b\u0259x\u015f edir. Kakao haqq\u0131nda a\u015fa\u011f\u0131dak\u0131lar\u0131 bilirdinizmi?
\n* Kakao virus infeksiyalar\u0131 zaman\u0131 x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rini azald\u0131r.
\n* Kakao yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirir, diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir.
\n* Kakao beyin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyin f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndirir.
\n* Kakao qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r.
\n* T\u0259rkibind\u0259 olan mikroelementl\u0259r v\u0259 sinkin \u00e7ox olmas\u0131 onu orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir.
\n* Kakaonun t\u0259rkibind\u0259 ya\u011flar, z\u00fclallar, karbohidratlar v\u0259 B qrup vitaminl\u0259ri var.
\n* Kakao orqanizmd\u0259 yeni h\u00fcceyr\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sini s\u00fcr\u0259tl\u0259ndirir.
\n* Kakaonun t\u0259rkibind\u0259 olan epikatexin orqanizmi bir \u00e7ox t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rd\u0259n qoruyur.
\n* AB\u015e-da aliml\u0259rin ara\u015fd\u0131rmalar\u0131 ist\u0259nil\u0259n q\u0259d\u0259r i\u00e7il\u0259n kakaonun insanda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bilm\u0259y\u0259c\u0259yini s\u00fcbut edib.
\n* Kakao i\u00e7m\u0259k d\u0259rid\u0259 t\u0259bii melaninin normada qalmas\u0131na s\u0259b\u0259b olur, buna g\u00f6r\u0259 d\u0259 kakaodan \u00e7ox istifad\u0259 ed\u0259n adamlar\u0131n d\u0259risind\u0259 piqment l\u0259k\u0259l\u0259ri \u0259m\u0259l\u0259 g\u0259lmir.
\nA\u015fa\u011f\u0131dak\u0131 qaydada kakao d\u0259ml\u0259yib i\u00e7s\u0259niz dad\u0131 daha da g\u00f6z\u0259l, t\u0259rkibi is\u0259 daha \u00e7ox faydal\u0131 olar.
\nKakao, dar\u00e7\u0131n v\u0259 mix\u0259k qar\u0131\u015f\u0131m\u0131ndan haz\u0131rlanm\u0131\u015f i\u00e7ki \u0259sas\u0259n d\u0259 q\u0131\u015f aylar\u0131nda orqanizmi isitm\u0259kl\u0259 soyuqdan qoruyur.<\/p>\n
Kakaonun t\u0259rkibind\u0259 olan maqnium, vitaminl\u0259r v\u0259 antioksidantlar onun orta ya\u015fl\u0131 adamlar \u00fc\u00e7\u00fcn daha faydal\u0131 oldu\u011funu g\u00f6st\u0259rir. Bu s\u0259b\u0259bl\u0259rin\u0259 g\u00f6r\u0259 h\u0259kiml\u0259r 40 ya\u015f\u0131ndan yuxar\u0131 olan adamlara h\u0259r g\u00fcn kakao, dar\u00e7\u0131n v\u0259 mix\u0259kd\u0259n haz\u0131rlanan qar\u0131\u015f\u0131m\u0131 i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t bilir. \u00c7\u00fcnki, bu qar\u0131\u015f\u0131m qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131l\u015fd\u0131r\u0131r, orqanizmd\u0259ki iltihabi prosesl\u0259ri sa\u011fald\u0131r. Qar\u0131\u015f\u0131m a\u015fa\u011f\u0131dak\u0131 qaydada haz\u0131rlan\u0131r:
\n* 2 st\u0259kan in\u0259k s\u00fcd\u00fc
\n* \u00bd x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 kakao
\n* 1 \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n
\n* \u00bd cay qa\u015f\u0131\u011f\u0131 \u00fcy\u00fcd\u00fclm\u00fc\u015f mix\u0259k
\n* \u00bc \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r tozu ( z\u00f6vq\u0259 g\u00f6r\u0259)
\nHaz\u0131rlanmas\u0131:
\n\u018frzaqlar qazana t\u00f6k\u00fcl\u00fcr v\u0259 qar\u0131\u015fd\u0131ra-qar\u0131\u015fd\u0131ra odun \u00fcst\u00fcnd\u0259 qaynayana q\u0259d\u0259r bi\u015firilir. Qaynad\u0131qda is\u0259 odun \u00fcst\u00fcnd\u0259n g\u00f6t\u00fcr\u00fcl\u00fcr v\u0259 bir az soyuduqdan sonra isti halda i\u00e7ilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kakao \u00f6z g\u00f6z\u0259l dad\u0131 il\u0259 yana\u015f\u0131 insanlara enerji v\u0259 sa\u011flaml\u0131q b\u0259x\u015f edir. Kakao haqq\u0131nda a\u015fa\u011f\u0131dak\u0131lar\u0131 bilirdinizmi? * Kakao virus infeksiyalar\u0131 zaman\u0131 x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rini azald\u0131r. * Kakao yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirir, diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir. * Kakao beyin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyin f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndirir. * Kakao qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r. * T\u0259rkibind\u0259 olan mikroelementl\u0259r v\u0259 sinkin \u00e7ox olmas\u0131 onu orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 edir. * Kakaonun t\u0259rkibind\u0259 ya\u011flar, z\u00fclallar, karbohidratlar v\u0259 B qrup vitaminl\u0259ri var. * Kakao orqanizmd\u0259 yeni h\u00fcceyr\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sini s\u00fcr\u0259tl\u0259ndirir. * Kakaonun t\u0259rkibind\u0259 olan epikatexin orqanizmi bir \u00e7ox t\u0259hl\u00fck\u0259li…<\/p>\n","protected":false},"author":2,"featured_media":309981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/928592.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Kakao \u00f6z g\u00f6z\u0259l dad\u0131 il\u0259 yana\u015f\u0131 insanlara enerji v\u0259 sa\u011flaml\u0131q b\u0259x\u015f edir. Kakao haqq\u0131nda a\u015fa\u011f\u0131dak\u0131lar\u0131 bilirdinizmi? * Kakao virus infeksiyalar\u0131 zaman\u0131 x\u0259st\u0259liyin \u0259lam\u0259tl\u0259rini azald\u0131r. * Kakao yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirir, diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir. * Kakao beyin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyin f\u0259aliyy\u0259tini s\u00fcr\u0259tl\u0259ndirir. * Kakao qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r. * T\u0259rkibind\u0259 olan mikroelementl\u0259r v\u0259 sinkin \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309980"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309980"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/309981"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}