{"id":309988,"date":"2021-03-09T19:43:44","date_gmt":"2021-03-09T16:43:44","guid":{"rendered":"http:\/\/arantv.az\/?p=309988"},"modified":"2021-03-09T19:43:44","modified_gmt":"2021-03-09T16:43:44","slug":"qoz-findigi-nec%c9%99-yey%c9%99k-ki-saglamligimiza-faydasi-olsun-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=309988","title":{"rendered":"Qoz-f\u0131nd\u0131\u011f\u0131 nec\u0259 yey\u0259k ki, sa\u011flaml\u0131\u011f\u0131m\u0131za faydas\u0131 olsun?"},"content":{"rendered":"

Qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, araxis, ke\u015fyu v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca qiym\u0259tli Omeqa ya\u011fl\u0131 tur\u015fularla z\u0259ngindir.<\/p>\n

Bu tur\u015fular \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin, insult v\u0259 infarkt\u0131n \u0259n yax\u015f\u0131 profilaktikas\u0131d\u0131r.<\/p>\n

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H\u0259m\u00e7inin \u00e7\u0259r\u0259zl\u0259r \u0259n g\u00fccl\u00fc antioksidantlardan biri olan E vitamini il\u0259 d\u0259 z\u0259ngindir. E vitamini orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin riskini azald\u0131r, d\u0259rini cavanla\u015fd\u0131r\u0131r.<\/p>\n

Qoz-f\u0131nd\u0131\u011f\u0131 nec\u0259 yey\u0259k ki, orqanizm onlardan maksimun fayda als\u0131n?<\/p>\n

Bu suala rusiyal\u0131 diyetoloq Svetlana Fus cavab verir.<\/p>\n

ARANTV.AZ\u00a0<\/b>Rusiya K\u0130V-l\u0259rin\u0259 istinadla x\u0259b\u0259r verir ki, diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qoz-f\u0131nd\u0131\u011f\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq onlar\u0131 g\u00fcn \u0259rzind\u0259 1 ovucdan (t\u0259xmin\u0259n 20-30 qr) art\u0131q yem\u0259k olmaz.<\/p>\n

Qoz, f\u0131nd\u0131q, ke\u015fyu v\u0259 s. \u00e7\u0259r\u0259zl\u0259ri t\u0259mizl\u0259nmi\u015f deyil, qab\u0131ql\u0131 \u015f\u0259kild\u0259 almaq daha yax\u015f\u0131d\u0131r. T\u0259mizl\u0259nmi\u015f qoz-f\u0131nd\u0131\u011f\u0131n \u00fcz\u0259rin\u0259 \u00e7oxlu mikroblar var, h\u0259m\u00e7inin onlar tez xarab olur. T\u0259mizl\u0259nmi\u015f \u00e7\u0259r\u0259zl\u0259ri yedikd\u0259n \u0259vv\u0259l m\u00fctl\u0259q yumaq v\u0259 ya quru tavada bir az q\u0131zd\u0131rmaq laz\u0131md\u0131r (q\u0131zartmaq olmaz!).<\/p>\n

Kifl\u0259nmi\u015f \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 g\u00fccl\u00fc z\u0259h\u0259r olan aflotoksinl\u0259r \u0259m\u0259l\u0259 g\u0259lir ki, bu toksinl\u0259r qaraciy\u0259r\u0259 \u00e7ox ciddi ziyan vurur.<\/p>\n

Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u00fckanlarda sat\u0131lan q\u0131zard\u0131lm\u0131\u015f \u00e7\u0259r\u0259zl\u0259r orqanizm \u00fc\u00e7\u00fcn faydal\u0131 say\u0131la bilm\u0259z. Q\u0131zard\u0131lma zaman\u0131 bir \u00e7ox qiym\u0259tli madd\u0259l\u0259r da\u011f\u0131l\u0131r. H\u0259m\u00e7inin q\u0131zard\u0131lma zaman\u0131 ziyanl\u0131 ya\u011flar istifad\u0259 oluna bil\u0259r, ya\u011fda q\u0131zard\u0131lm\u0131\u015f \u00e7\u0259r\u0259zl\u0259r kanserogen x\u00fcsusiyy\u0259tl\u0259ri \u0259ld\u0259 edir.<\/p>\n

Duz, \u015f\u0259k\u0259r v\u0259 s. \u0259lav\u0259 olunmu\u015f \u00e7\u0259r\u0259zl\u0259ri yem\u0259yin.<\/p>\n

Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u0259kt\u0259b ya\u015f\u0131na q\u0259d\u0259r u\u015faqlara qoz-f\u0131ndaq verm\u0259yi t\u00f6vsiy\u0259 edilmir.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u00e7\u0259r\u0259zl\u0259r \u0259n g\u00fccl\u00fc allergenl\u0259rd\u0259n biri say\u0131l\u0131r.<\/p>\n

M\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259ri, b\u0259zi d\u0259ri x\u0259st\u0259likl\u0259ri, qalxanvari v\u0259zi hiperfunksiyas\u0131 zaman\u0131 \u00e7\u0259r\u0259zl\u0259rin \u00a0istehlak\u0131 arzuolunan deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, araxis, ke\u015fyu v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca qiym\u0259tli Omeqa ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Bu tur\u015fular \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin, insult v\u0259 infarkt\u0131n \u0259n yax\u015f\u0131 profilaktikas\u0131d\u0131r. H\u0259m\u00e7inin \u00e7\u0259r\u0259zl\u0259r \u0259n g\u00fccl\u00fc antioksidantlardan biri olan E vitamini il\u0259 d\u0259 z\u0259ngindir. E vitamini orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin riskini azald\u0131r, d\u0259rini cavanla\u015fd\u0131r\u0131r. Qoz-f\u0131nd\u0131\u011f\u0131 nec\u0259 yey\u0259k ki, orqanizm onlardan maksimun fayda als\u0131n? Bu suala rusiyal\u0131 diyetoloq Svetlana Fus cavab verir. ARANTV.AZ\u00a0Rusiya K\u0130V-l\u0259rin\u0259 istinadla x\u0259b\u0259r verir ki, diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qoz-f\u0131nd\u0131\u011f\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq onlar\u0131 g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":309989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/cerez_003.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Qoz, f\u0131nd\u0131q, badam, p\u00fcst\u0259, araxis, ke\u015fyu v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca qiym\u0259tli Omeqa ya\u011fl\u0131 tur\u015fularla z\u0259ngindir. Bu tur\u015fular \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin, insult v\u0259 infarkt\u0131n \u0259n yax\u015f\u0131 profilaktikas\u0131d\u0131r. H\u0259m\u00e7inin \u00e7\u0259r\u0259zl\u0259r \u0259n g\u00fccl\u00fc antioksidantlardan biri olan E vitamini il\u0259 d\u0259 z\u0259ngindir. E vitamini orqanizmd\u0259 ged\u0259n qocalma prosesl\u0259rini l\u0259ngidir, xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ngin riskini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309988"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309988"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/309988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/309989"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}