{"id":310927,"date":"2021-03-11T09:30:33","date_gmt":"2021-03-11T06:30:33","guid":{"rendered":"http:\/\/arantv.az\/?p=310927"},"modified":"2021-03-11T09:30:33","modified_gmt":"2021-03-11T06:30:33","slug":"bir-ildir-bagli-qalan-idman-zallari-bu-q%c9%99d%c9%99r-fasil%c9%99nin-hansi-f%c9%99sadlari-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=310927","title":{"rendered":"Bir ildir ba\u011fl\u0131 qalan idman zallar\u0131&#8230; &#8211; Bu q\u0259d\u0259r fasil\u0259nin hans\u0131 f\u0259sadlar\u0131 ola bil\u0259r?"},"content":{"rendered":"<p>Art\u0131q bir ildir ki, Az\u0259rbaycanda idman zallar\u0131 ba\u011fl\u0131d\u0131r. \u00d6lk\u0259mizd\u0259 yax\u0131n g\u00fcnl\u0259rd\u0259 n\u0259inki zallar\u0131n f\u0259aliyy\u0259tinin b\u0259rpas\u0131, \u0259ksin\u0259, karantinin daha da s\u0259rtl\u0259\u015fm\u0259si ehtimal\u0131 var. Yoluxma say\u0131n\u0131n artmas\u0131 s\u0259b\u0259bind\u0259n idman zallar\u0131n\u0131n tezlikl\u0259 a\u00e7\u0131lmas\u0131 g\u00f6zl\u0259nilmir.<\/p>\n<p><strong>B\u0259s idman zallar\u0131n\u0131n 1 ildir ba\u011fl\u0131 olmas\u0131 hans\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r?<\/strong><\/p>\n<p>Uzun m\u00fcdd\u0259t idmanla m\u0259\u015f\u011ful olan biri \u00fc\u00e7\u00fcn 1 illik fasil\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131 ciddi probleml\u0259r\u0259 yol a\u00e7\u0131r. Ekspertl\u0259rin fikrinc\u0259, ill\u0259rl\u0259 nizaml\u0131 \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olan birinin bu q\u0259d\u0259r uzun m\u00fcdd\u0259t m\u0259\u015fqsiz qalmas\u0131 h\u0259m fiziki, h\u0259m psixoloji f\u0259sadlara g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259tta, uzun m\u00fcdd\u0259t idman etm\u0259y\u0259n \u015f\u0259xsd\u0259 depressiyan\u0131n \u0259lam\u0259tl\u0259ri bel\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu, h\u0259m k\u00f6k\u0259lm\u0259k v\u0259 ya ar\u0131qlamaqla b\u0259d\u0259n formas\u0131n\u0131n d\u0259yi\u015fm\u0259si, h\u0259m d\u0259, idman etdikd\u0259n sonra hiss edil\u0259n xo\u015fb\u0259xtlikd\u0259n m\u0259hrumolma il\u0259 \u0259laq\u0259dard\u0131r. H\u0259m\u00e7inin,\u00a0idmanla m\u0259\u015f\u011ful olmamaq immunitetin z\u0259ifl\u0259m\u0259si dem\u0259kdir.<\/p>\n<p><img src=\"https:\/\/img.milli.az\/2021\/03\/11\/929784_02.jpg\" alt=\"\" \/><\/p>\n<p>\u00d6lk\u0259mizd\u0259 a\u00e7\u0131q havada idmanla m\u0259\u015f\u011ful olma\u011fa icaz\u0259 verilir. Lakin\u00a0b\u0259zi b\u0259d\u0259n tipl\u0259ri \u00fc\u00e7\u00fcn m\u0259hl\u0259 v\u0259 ya parklarda qurulan bu kimi idman al\u0259tl\u0259ri kifay\u0259t deyil. \u00c7\u0259tin ar\u0131qlayan v\u0259 k\u00f6k\u0259l\u0259n insanlar\u0131n formada qalmas\u0131 \u00fc\u00e7\u00fcn a\u011f\u0131rl\u0131qqald\u0131rma v\u0259 m\u0259hz x\u00fcsusi \u0259z\u0259l\u0259 qruplar\u0131 \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan idman al\u0259tl\u0259ri il\u0259 m\u0259\u015fq etm\u0259si\u00a0vacibdir. Bu al\u0259tl\u0259r is\u0259 ancaq trenajor zallar\u0131nda olur v\u0259 qiym\u0259tl\u0259ri y\u00fcks\u0259k oldu\u011funa v\u0259 \u00e7ox yer tutdu\u011funa g\u00f6r\u0259 ev \u00fc\u00e7\u00fcn almaq h\u0259r k\u0259s \u00fc\u00e7\u00fcn \u0259l\u00e7atan deyil.<\/p>\n<p><img src=\"https:\/\/img.milli.az\/2021\/03\/11\/929784_01.jpg\" alt=\"\" \/><\/p>\n<div>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<\/div>\n<p>\u018fvv\u0259ll\u0259r tibbi maska il\u0259 idman etm\u0259yin z\u0259r\u0259rl\u0259ri il\u0259 ba\u011fl\u0131 m\u0259qal\u0259l\u0259r yay\u0131lsa da, uzun m\u00fcdd\u0259t idman etm\u0259m\u0259yin daha z\u0259r\u0259rli oldu\u011fu anla\u015f\u0131l\u0131b. Koronavirusun ilkin yay\u0131ld\u0131\u011f\u0131 vaxtlarda bir s\u0131ra \u00f6lk\u0259l\u0259rd\u0259 idman zallar\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 qada\u011fa qoyulmas\u0131na baxmayaraq bir m\u00fcdd\u0259t sonra h\u0259min m\u0259hdudiyy\u0259t l\u0259\u011fv edilib. H\u0259tta, qarda\u015f \u00f6lk\u0259 T\u00fcrkiy\u0259d\u0259 bel\u0259 idman zallar\u0131n\u0131n f\u0259aliyy\u0259tin\u0259 icaz\u0259 verilir.<\/p>\n<p>Koronavirus infeksiyas\u0131 t\u0259hl\u00fck\u0259lidir, bu virus s\u0259b\u0259bind\u0259n d\u00fcnyada h\u0259r g\u00fcn minl\u0259rl\u0259 insan \u00f6l\u00fcr. \u0130nsanlar\u0131n bir-biri il\u0259 t\u0259mas\u0131 artd\u0131qca virusun yay\u0131lma riski \u00e7oxal\u0131r. Lakin\u00a0kafe v\u0259 restoranlar\u0131n a\u00e7\u0131q oldu\u011fu, ictimai n\u0259qliyyatda insanlar\u0131n s\u0131xl\u0131qla h\u0259r\u0259k\u0259t etdiyi, vaksinl\u0259\u015fm\u0259nin h\u0259yata ke\u00e7irildiyi v\u0259ziyy\u0259td\u0259 idman zallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 he\u00e7 d\u0259 t\u0259hl\u00fck\u0259li g\u00f6r\u00fcnm\u00fcr. \u018fksin\u0259, idman etm\u0259diyin\u0259 g\u00f6r\u0259 immuniteti z\u0259ifl\u0259y\u0259n \u015f\u0259xsl\u0259rin virusa yoluxmas\u0131 v\u0259 \u0259trafdak\u0131lara yoluxdurmas\u0131 riski daha da art\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q bir ildir ki, Az\u0259rbaycanda idman zallar\u0131 ba\u011fl\u0131d\u0131r. \u00d6lk\u0259mizd\u0259 yax\u0131n g\u00fcnl\u0259rd\u0259 n\u0259inki zallar\u0131n f\u0259aliyy\u0259tinin b\u0259rpas\u0131, \u0259ksin\u0259, karantinin daha da s\u0259rtl\u0259\u015fm\u0259si ehtimal\u0131 var. Yoluxma say\u0131n\u0131n artmas\u0131 s\u0259b\u0259bind\u0259n idman zallar\u0131n\u0131n tezlikl\u0259 a\u00e7\u0131lmas\u0131 g\u00f6zl\u0259nilmir. B\u0259s idman zallar\u0131n\u0131n 1 ildir ba\u011fl\u0131 olmas\u0131 hans\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r? Uzun m\u00fcdd\u0259t idmanla m\u0259\u015f\u011ful olan biri \u00fc\u00e7\u00fcn 1 illik fasil\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131 ciddi probleml\u0259r\u0259 yol a\u00e7\u0131r. Ekspertl\u0259rin fikrinc\u0259, ill\u0259rl\u0259 nizaml\u0131 \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olan birinin bu q\u0259d\u0259r uzun m\u00fcdd\u0259t m\u0259\u015fqsiz qalmas\u0131 h\u0259m fiziki, h\u0259m psixoloji f\u0259sadlara g\u0259tirib \u00e7\u0131xara bil\u0259r. H\u0259tta, uzun m\u00fcdd\u0259t idman etm\u0259y\u0259n \u015f\u0259xsd\u0259 depressiyan\u0131n \u0259lam\u0259tl\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":310928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/929784.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Art\u0131q bir ildir ki, Az\u0259rbaycanda idman zallar\u0131 ba\u011fl\u0131d\u0131r. \u00d6lk\u0259mizd\u0259 yax\u0131n g\u00fcnl\u0259rd\u0259 n\u0259inki zallar\u0131n f\u0259aliyy\u0259tinin b\u0259rpas\u0131, \u0259ksin\u0259, karantinin daha da s\u0259rtl\u0259\u015fm\u0259si ehtimal\u0131 var. Yoluxma say\u0131n\u0131n artmas\u0131 s\u0259b\u0259bind\u0259n idman zallar\u0131n\u0131n tezlikl\u0259 a\u00e7\u0131lmas\u0131 g\u00f6zl\u0259nilmir. B\u0259s idman zallar\u0131n\u0131n 1 ildir ba\u011fl\u0131 olmas\u0131 hans\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r? Uzun m\u00fcdd\u0259t idmanla m\u0259\u015f\u011ful olan biri \u00fc\u00e7\u00fcn 1 illik fasil\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/310927"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310927"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/310927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/310928"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}