{"id":311266,"date":"2021-03-11T16:44:33","date_gmt":"2021-03-11T13:44:33","guid":{"rendered":"http:\/\/arantv.az\/?p=311266"},"modified":"2021-03-11T16:44:33","modified_gmt":"2021-03-11T13:44:33","slug":"findigin-5-bilm%c9%99diyiniz-faydasi-bu-x%c9%99st%c9%99l%c9%99r%c9%99-s%c9%99fa-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=311266","title":{"rendered":"F\u0131nd\u0131\u011f\u0131n 5 bilm\u0259diyiniz FAYDASI &#8211; Bu x\u0259st\u0259l\u0259r\u0259 \u015f\u0259fa ola bil\u0259r"},"content":{"rendered":"<div><b>Aiml\u0259r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alacaq m\u00f6c\u00fcz\u0259vi qidan\u0131n \u00e7iy f\u0131nd\u0131q oldu\u011funu a\u00e7\u0131qlay\u0131b. Vitaminl\u0259rl\u0259 z\u0259ngin olan f\u0131nd\u0131\u011f\u0131n dig\u0259r faydalar\u0131n\u0131 t\u0259qdim edirik.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ Novruz s\u00fcfr\u0259l\u0259rinin b\u0259z\u0259yi olan f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 faydalar\u0131n\u0131 t\u0259qdim edir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>1.\u0130muniteti q\u00fcvv\u0259tl\u0259ndirir<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>F\u0131nd\u0131q ya\u011f\u0131 E vitamini bax\u0131m\u0131ndan z\u0259ngindir. E vitamini, q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan azl\u0131\u011f\u0131 riskini azald\u0131r. Do\u011fru qan d\u00f6vran\u0131 soyuqd\u0259ym\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin yaranma riskini azaldaraq immunitet sistemini g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>2.Sinirl\u0259ri m\u00f6hk\u0259ml\u0259ndirir<\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259ki qida elementl\u0259ri tam bir sa\u011flaml\u0131q anbar\u0131 olan f\u0131nd\u0131q, B6 vitamini bax\u0131m\u0131ndan z\u0259ngindir. B6 vitamini sinir sisteminin d\u00fczg\u00fcn \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sini t\u0259min edir v\u0259 sinir sistemimizin sa\u011flam bir \u015f\u0259kild\u0259 funksiya g\u00f6st\u0259r\u0259 bilm\u0259si \u00fc\u00e7\u00fcn seratonin, melatonin v\u0259 epinefrin kimi hormonlar\u0131n ifraz olunmas\u0131n\u0131 t\u0259min edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>3.Diyabet riskini azald\u0131r<\/div>\n<div><\/div>\n<div><\/div>\n<div>H\u0259kiml\u0259r, diabet x\u0259st\u0259l\u0259rinin m\u00fcnt\u0259z\u0259m olaraq f\u0131nd\u0131q q\u0259bul etm\u0259l\u0259rinin diabeti olmayanlara nisb\u0259t\u0259n daha a\u015fa\u011f\u0131 qan ya\u011flar\u0131na malik oldu\u011fu bildirirl\u0259r. H\u0259m\u00e7inin diabet x\u0259st\u0259l\u0259ri g\u00fcnd\u0259lik p\u0259hrizl\u0259rin\u0259 f\u0131nd\u0131q \u0259lav\u0259 etdikd\u0259 qan \u015f\u0259k\u0259rinin normada oldu\u011funu da a\u00e7\u0131qlay\u0131blar.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>4. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/div>\n<div><\/div>\n<div><\/div>\n<div>F\u0131nd\u0131\u011f\u0131n t\u0259rkibind\u0259ki y\u00fcks\u0259k lif, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Y\u00fcks\u0259k lif ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini aktiv hala g\u0259tirib, h\u0259zm sisteminin i\u015fini asanla\u015fd\u0131rar\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>5.Qocalma\u011f\u0131 l\u0259ngidir<\/div>\n<div><\/div>\n<div><\/div>\n<div>F\u0131nd\u0131qda olan antioksidantlar, d\u0259riy\u0259 z\u0259r\u0259r ver\u0259n s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apararaq, daha sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. Eyni zamanda d\u0259ri x\u0259r\u00e7\u0259ngind\u0259n qoruyur. E vitamininin d\u0259 d\u0259st\u0259yi il\u0259 \u00f6l\u00fc h\u00fcceyr\u0259l\u0259ri aradan qald\u0131raraq daha sa\u011flam v\u0259 daha g\u0259nc g\u00f6r\u00fcn\u00fc\u015fl\u00fc bir d\u0259ri t\u0259min edir<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aiml\u0259r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alacaq m\u00f6c\u00fcz\u0259vi qidan\u0131n \u00e7iy f\u0131nd\u0131q oldu\u011funu a\u00e7\u0131qlay\u0131b. Vitaminl\u0259rl\u0259 z\u0259ngin olan f\u0131nd\u0131\u011f\u0131n dig\u0259r faydalar\u0131n\u0131 t\u0259qdim edirik. \u00a0 ARANTV.AZ Novruz s\u00fcfr\u0259l\u0259rinin b\u0259z\u0259yi olan f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 faydalar\u0131n\u0131 t\u0259qdim edir. \u00a0 1.\u0130muniteti q\u00fcvv\u0259tl\u0259ndirir F\u0131nd\u0131q ya\u011f\u0131 E vitamini bax\u0131m\u0131ndan z\u0259ngindir. E vitamini, q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan azl\u0131\u011f\u0131 riskini azald\u0131r. Do\u011fru qan d\u00f6vran\u0131 soyuqd\u0259ym\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin yaranma riskini azaldaraq immunitet sistemini g\u00fccl\u0259ndirir. 2.Sinirl\u0259ri m\u00f6hk\u0259ml\u0259ndirir T\u0259rkibind\u0259ki qida elementl\u0259ri tam bir sa\u011flaml\u0131q anbar\u0131 olan f\u0131nd\u0131q, B6 vitamini bax\u0131m\u0131ndan z\u0259ngindir. B6 vitamini sinir sisteminin d\u00fczg\u00fcn \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sini t\u0259min edir v\u0259 sinir sistemimizin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":311267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file.jpg",1920,1080,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file.jpg",1920,1080,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file.jpg",1920,1080,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file.jpg",1536,864,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file.jpg",1920,1080,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/2021-03-11-14-48-06EKOkfeMk4Ma4Zxdj2bDF_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Aiml\u0259r, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alacaq m\u00f6c\u00fcz\u0259vi qidan\u0131n \u00e7iy f\u0131nd\u0131q oldu\u011funu a\u00e7\u0131qlay\u0131b. Vitaminl\u0259rl\u0259 z\u0259ngin olan f\u0131nd\u0131\u011f\u0131n dig\u0259r faydalar\u0131n\u0131 t\u0259qdim edirik. \u00a0 ARANTV.AZ Novruz s\u00fcfr\u0259l\u0259rinin b\u0259z\u0259yi olan f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 faydalar\u0131n\u0131 t\u0259qdim edir. \u00a0 1.\u0130muniteti q\u00fcvv\u0259tl\u0259ndirir F\u0131nd\u0131q ya\u011f\u0131 E vitamini bax\u0131m\u0131ndan z\u0259ngindir. E vitamini, q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan azl\u0131\u011f\u0131 riskini azald\u0131r. Do\u011fru qan d\u00f6vran\u0131 soyuqd\u0259ym\u0259 v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311266"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311266"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/311267"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}