{"id":311278,"date":"2021-03-11T16:48:43","date_gmt":"2021-03-11T13:48:43","guid":{"rendered":"http:\/\/arantv.az\/?p=311278"},"modified":"2021-03-11T16:48:43","modified_gmt":"2021-03-11T13:48:43","slug":"h%c9%99dd%c9%99n-artiq-duz-bu-x%c9%99st%c9%99likl%c9%99ri-yaradir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=311278","title":{"rendered":"H\u0259dd\u0259n art\u0131q duz bu x\u0259st\u0259likl\u0259ri yarad\u0131r"},"content":{"rendered":"<p><strong>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259lik orta hesabla 5 qram duz orqanizmin ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn kifay\u0259t edir. Bura sad\u0259c\u0259, s\u00fcfr\u0259d\u0259 yem\u0259y\u0259 s\u0259pil\u0259n duz deyil, eyni zamanda sosiska, kolbasa v\u0259 ba\u015fqa qabla\u015fd\u0131rmalarda olan qidalar\u0131n t\u0259rkibi d\u0259 daxildir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici m\u0259tbuata istinad\u0259n bildirir ki, h\u0259r g\u00fcn q\u0259bul edil\u0259n duz miqdar\u0131 5 qram olsa da, bir \u00e7ox d\u00fcnya \u00f6lk\u0259l\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalar f\u0259rqli n\u0259tic\u0259 g\u00f6st\u0259rib. M\u0259lum olub ki, insanlar bu miqdardan t\u0259xmin\u0259n 3 qat daha \u00e7ox duz istifad\u0259 edir. Bel\u0259 olan halda h\u0259dd\u0259n art\u0131q duz istifad\u0259si orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r yarad\u0131r.<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>1.Y\u00fcks\u0259k t\u0259zyiq<\/strong><br \/>\nH\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 \u0259n vacib probleml\u0259rd\u0259n biri d\u0259 qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sidir. Bel\u0259 insanlar t\u0259zyiqin\u00a0enm\u0259si \u00fc\u00e7\u00fcn d\u0259rman q\u0259bul ets\u0259 d\u0259, duz onun t\u0259sirini \u00f6ld\u00fcr\u00fcr. Ona g\u00f6r\u0259 d\u0259 g\u00fcnd\u0259lik duz miqdar\u0131n\u0131 azaltmaq bu c\u00fcr x\u0259st\u0259l\u0259rin s\u0259hh\u0259tind\u0259 yax\u015f\u0131l\u0131\u011fa do\u011fru b\u00f6y\u00fck ir\u0259lil\u0259yi\u015f\u0259 s\u0259b\u0259b olur.\u00a0Duz q\u0259bulunun azald\u0131lmas\u0131 \u015f\u0259k\u0259r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini d\u0259 azald\u0131r. M\u0259s\u0259l\u0259n, duz\u00a0q\u0259bulu 10 qramdan 5 qrama d\u00fc\u015f\u0259rs\u0259, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski y\u00fczd\u0259 17, \u015f\u0259k\u0259r riski y\u00fczd\u0259 23-%-\u0259 q\u0259d\u0259r\u00a0azala bilir.<\/p>\n<p><strong>2.M\u0259d\u0259 x\u0259r\u00e7\u0259ngi<\/strong><br \/>\nY\u00fcks\u0259k miqdarda duz\u00a0m\u0259d\u0259 x\u0259r\u00e7\u0259ngi kimi \u00e7ox ciddi bir x\u0259st\u0259liyin inki\u015faf\u0131na s\u0259b\u0259b olur. \u00c7\u00fcnki o z\u0259r\u0259rli olan helikobakter pylori adlanan bakteriyalar\u0131n\u00a0m\u0259d\u0259y\u0259 ziyan vurmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.\u00a0B\u0259d\u0259nin ba\u015fqa yerl\u0259rind\u0259 d\u0259 x\u0259r\u00e7\u0259ng yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bu s\u0259b\u0259bl\u0259 d\u0259 duzlu, his\u0259 veril\u0259n v\u0259 tur\u015fusu \u00e7ox olan qidalardan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>3.B\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><br \/>\nDuz\u00a0qan t\u0259zyiqini\u00a0art\u0131rmaqla yana\u015f\u0131, b\u00f6yr\u0259kd\u0259ki ki\u00e7ik damarlar\u0131n da qan t\u0259zyiqin\u0259 m\u0259nfi t\u0259sir edir. N\u0259tic\u0259d\u0259, damarlarda de\u015fik \u0259m\u0259ml\u0259 g\u0259lir v\u0259 b\u00f6yr\u0259k toxumas\u0131na ziyan d\u0259yir. H\u0259ddind\u0259n art\u0131q duz q\u0259bulunun yaratd\u0131\u011f\u0131 dig\u0259r a\u011f\u0131r problem sidikd\u0259 protein s\u0131z\u0131nt\u0131s\u0131na s\u0259b\u0259b olmas\u0131d\u0131r. B\u00fct\u00fcn bunlar\u0131n t\u0259siri il\u0259 b\u00f6yr\u0259k da\u015f\u0131 meydana g\u0259lir, yaxud da uzun m\u00fcdd\u0259tli b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi probleml\u0259r yaran\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259lik orta hesabla 5 qram duz orqanizmin ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn kifay\u0259t edir. Bura sad\u0259c\u0259, s\u00fcfr\u0259d\u0259 yem\u0259y\u0259 s\u0259pil\u0259n duz deyil, eyni zamanda sosiska, kolbasa v\u0259 ba\u015fqa qabla\u015fd\u0131rmalarda olan qidalar\u0131n t\u0259rkibi d\u0259 daxildir. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n bildirir ki, h\u0259r g\u00fcn q\u0259bul edil\u0259n duz miqdar\u0131 5 qram olsa da, bir \u00e7ox d\u00fcnya \u00f6lk\u0259l\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalar f\u0259rqli n\u0259tic\u0259 g\u00f6st\u0259rib. M\u0259lum olub ki, insanlar bu miqdardan t\u0259xmin\u0259n 3 qat daha \u00e7ox duz istifad\u0259 edir. Bel\u0259 olan halda h\u0259dd\u0259n art\u0131q duz istifad\u0259si orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r yarad\u0131r. 1.Y\u00fcks\u0259k t\u0259zyiq H\u0259ddind\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":311279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219062_3oadm9oka9.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=7\" rel=\"category\">D\u00fcnya<\/a>","rttpg_excerpt":"\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259lik orta hesabla 5 qram duz orqanizmin ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn kifay\u0259t edir. Bura sad\u0259c\u0259, s\u00fcfr\u0259d\u0259 yem\u0259y\u0259 s\u0259pil\u0259n duz deyil, eyni zamanda sosiska, kolbasa v\u0259 ba\u015fqa qabla\u015fd\u0131rmalarda olan qidalar\u0131n t\u0259rkibi d\u0259 daxildir. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n bildirir ki, h\u0259r g\u00fcn q\u0259bul edil\u0259n duz miqdar\u0131 5 qram olsa da, bir \u00e7ox d\u00fcnya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311278"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311278"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/311279"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}