{"id":31148,"date":"2019-01-07T16:41:46","date_gmt":"2019-01-07T13:41:46","guid":{"rendered":"http:\/\/arantv.az\/?p=31148"},"modified":"2019-01-07T16:41:46","modified_gmt":"2019-01-07T13:41:46","slug":"aliml%c9%99r-95-il-saglam-yasamagin-sirrini-tapdi-11-vacib-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=31148","title":{"rendered":"Aliml\u0259r 95 il sa\u011flam ya\u015fama\u011f\u0131n sirrini tapd\u0131: 11 vacib t\u00f6vsiy\u0259"},"content":{"rendered":"

Stanford Universitetinin aliml\u0259ri 95 ya\u015f\u0131na q\u0259d\u0259r sa\u011flam ya\u015fama\u011f\u0131n sirrini \u00e7\u00f6z\u00fcb.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, aliml\u0259rin ara\u015fd\u0131rmas\u0131 n\u0259tic\u0259sind\u0259 maraql\u0131 faktlar ortaya \u00e7\u0131x\u0131b.<\/p>\n

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H\u0259kiminizi tez-tez d\u0259yi\u015fm\u0259yin!<\/strong><\/p>\n

Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ill\u0259rl\u0259 eyni h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7\u0259n x\u0259st\u0259l\u0259r daha uzun \u00f6m\u00fcrl\u00fc olur. Bu qayda yaln\u0131z ail\u0259 h\u0259kimi \u00fc\u00e7\u00fcn deyil, c\u0259rrah, psixiatr v\u0259 dig\u0259r h\u0259kiml\u0259r \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. H\u0259kiml\u0259r x\u0259st\u0259l\u0259rin x\u00fcsusiyy\u0259tl\u0259rini yadda saxlay\u0131r v\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri daha tez g\u00f6r\u00fcrl\u0259r. Yeni h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k v\u0259 onun sizin x\u00fcsusiyy\u0259tl\u0259rinizi tan\u0131mas\u0131 vaxt t\u0259l\u0259b edir.<\/p>\n

B\u00fcdc\u0259nin plan\u0131n\u0131 qurub v\u0259 q\u0259na\u0259t edin<\/strong><\/p>\n

Maliyy\u0259 ekspertl\u0259ri maliyy\u0259 v\u0259 fiziki sa\u011flaml\u0131q aras\u0131nda \u0259laq\u0259 tapma\u011f\u0131 sevir. Amerikal\u0131 ara\u015fd\u0131rma\u00e7\u0131lara g\u00f6r\u0259, maliyy\u0259 b\u00f6hran\u0131 v\u0259 ziyana d\u00fc\u015fm\u0259k 50 ya\u015f\u0131ndan yuxar\u0131 insanlar\u0131n \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/p>\n

Birincisi, stress s\u0259hh\u0259t\u0259 m\u0259nfi istiqam\u0259td\u0259 t\u0259sir edir. \u0130kincisi, pul itir\u0259n insanlar m\u00fcalic\u0259 almaq imkan\u0131n\u0131 itirir. Odur ki, m\u00fct\u0259x\u0259ssisl\u0259r t\u0259qa\u00fcd\u0259 \u00e7\u0131xmazdan 10 il \u0259vv\u0259l b\u0259lli bir b\u00fcdc\u0259 haz\u0131rlanma\u011f\u0131 t\u0259klif edir. H\u0259m\u00e7inin maddi itkil\u0259rin s\u0259hh\u0259tiniz\u0259 minimum z\u0259r\u0259r verm\u0259si \u00fc\u00e7\u00fcn duy\u011fusal bax\u0131mdan haz\u0131rl\u0131ql\u0131 olmal\u0131s\u0131n\u0131z.<\/p>\n

Faydal\u0131 ya\u011flardan istifad\u0259 edin<\/strong><\/p>\n

Amerika \u00dcr\u0259k Assosiasiyas\u0131n\u0131n ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki, zeytun, avokado v\u0259 dig\u0259r t\u0259kli doymam\u0131\u015f ya\u011flar \u00fcr\u0259k-damar probleml\u0259rinin s\u0259b\u0259b oldu\u011fu \u00f6l\u00fcm riskini 16% azald\u0131r. Bundan ba\u015fqa, rasionunuza s\u00fcd m\u0259hsullar\u0131, yumurta, toyuq, q\u0131rm\u0131z\u0131 \u0259t v\u0259 bal\u0131q kimi b\u0259zi heyvan m\u0259n\u015f\u0259lli ya\u011flar da daxil etm\u0259kl\u0259 \u00f6l\u00fcm riskini t\u0259xmin\u0259n 25 faiz azalda bil\u0259rsiniz.<\/p>\n

Ba\u011f\u0131rsaqlar<\/strong><\/p>\n

D\u00fcnyada apar\u0131lan sonsuz sayda ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, ba\u011f\u0131rsaqlar\u0131 sa\u011flam olan insanlar daha \u00e7ox ya\u015fay\u0131r. Ba\u011f\u0131rsaqlar\u0131n i\u00e7ind\u0259 ya\u015fayan faydal\u0131 bakteriyalar h\u0259yat\u0131m\u0131z\u0131 uzad\u0131r. Probiotikl\u0259r, yediyimiz m\u0259hsullar\u0131n sorulmas\u0131 t\u0259sir\u0259 malikdir v\u0259 daha faydal\u0131 m\u0259hsullar\u0131n h\u0259zm olunmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Rahat geyiml\u0259r<\/strong><\/p>\n

Aliml\u0259r hesab edir ki, insana rahatl\u0131q v\u0259 n\u0259\u015f\u0259 g\u0259tir\u0259n h\u0259r bir \u015fey \u00f6mr\u00fc uzad\u0131r. Odur ki, g\u00f6z\u0259llik qurban t\u0259l\u0259b edir m\u0259s\u0259lini \u0259ld\u0259 r\u0259hb\u0259r tutaraq h\u00fcnd\u00fcrdaban ayaqqab\u0131larla \u00f6z\u00fcn\u00fcz\u0259 d\u00f6z\u00fclm\u0259z i\u015fg\u0259nc\u0259l\u0259r verm\u0259yin.<\/p>\n

H\u0259r\u0259k\u0259t edin<\/strong><\/p>\n

Ofisd\u0259 oturub, ya da televizorun qar\u015f\u0131s\u0131ndak\u0131 kresloda yatmaqla \u00f6mr\u00fcn\u00fcz\u00fc sad\u0259c\u0259 q\u0131salda bil\u0259rsiniz. G\u00fcnd\u0259 2 saatdan \u00e7ox oturmaq v\u0259 ya televiziya qar\u015f\u0131s\u0131nda vaxt ke\u00e7irm\u0259k z\u0259r\u0259rlidir. Bu v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259kl\u0259 h\u0259yat\u0131n\u0131z\u0131 t\u0259xmin\u0259n 3 il uzada bil\u0259rsiniz.<\/p>\n

H\u0259ft\u0259 sonlar\u0131 doyunca yat\u0131n<\/strong><\/p>\n

Art\u0131q h\u0259ft\u0259 sonlar\u0131 yatd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnahland\u0131rma\u011f\u0131 dayand\u0131r\u0131n! \u0130sve\u00e7li alim Torbj\u00f6rn Akerstedt iddia edir ki, h\u0259ft\u0259 sonlar\u0131 doyunca yatmaq bizi sa\u011flaml\u0131q probleml\u0259rind\u0259n xilas edir, h\u0259tta erk\u0259n \u00f6l\u00fcm riskini azald\u0131r.<\/p>\n

Evinizi m\u00fct\u0259madi olaraq t\u0259mizl\u0259yin<\/strong><\/p>\n

H\u0259ft\u0259d\u0259 5 d\u0259f\u0259 30 d\u0259qiq\u0259 fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olmaq x\u0259st\u0259likl\u0259rin s\u0259b\u0259b oldu\u011fu riski azald\u0131r. Bunun \u00fc\u00e7\u00fcn idman zal\u0131na bel\u0259 getm\u0259y\u0259 g\u0259r\u0259k yoxdur. Yeri silm\u0259k, evi tozsoranlamaq v\u0259 ya p\u0259nc\u0259l\u0259ri silm\u0259k kifay\u0259t q\u0259d\u0259r kalori yand\u0131r\u0131r.<\/p>\n

Yarad\u0131n<\/strong><\/p>\n

Harvard aliml\u0259rinin q\u0259na\u0259tinc\u0259, h\u0259yatdan n\u0259 ist\u0259diyini bil\u0259n, qar\u015f\u0131s\u0131na qoydu\u011fu m\u0259qs\u0259dl\u0259r\u0259 nail olan insanlar\u0131n h\u0259yat keyfiyy\u0259ti y\u00fcks\u0259k olur.<\/p>\n

G\u0259ncliyini bo\u015fa x\u0259rcl\u0259y\u0259n v\u0259 karyera h\u0259d\u0259fl\u0259ri olmayan insanlar\u0131n vaxt\u0131ndan \u0259vv\u0259l \u00f6lm\u0259k riski y\u00fcks\u0259kdir. Odur ki, h\u0259d\u0259fl\u0259r u\u011frunda qa\u00e7ma\u011fa v\u0259 onlar\u0131 realla\u015fd\u0131rma\u011fa haz\u0131r olun.<\/p>\n

Sizi anlayan insanlarla daha \u00e7ox s\u00f6hb\u0259t edin<\/strong><\/p>\n

\u00c7evr\u0259si daha geni\u015f olan insanlar daha uzun ya\u015fay\u0131r. Bunun \u00fc\u00e7\u00fcn dost say\u0131n\u0131n \u00e7ox olmas\u0131 \u0259h\u0259miyy\u0259tli deyil, \u0259sas odur ki, sizi anlas\u0131n v\u0259 ehtiyac olduqda yan\u0131n\u0131zda olsun. Karyerada b\u00f6y\u00fck u\u011furlar qazana v\u0259 s\u0259rv\u0259t sahibi ola bil\u0259rsiniz, ancaq yan\u0131n\u0131zda sizi sev\u0259n dostlar\u0131n\u0131z yoxdursa, 100 faiz xo\u015fb\u0259xt ola bilm\u0259y\u0259c\u0259ksiniz.<\/p>\n

20-30 d\u0259qiq\u0259lik duz vannas\u0131<\/strong><\/p>\n

B\u0259d\u0259ninizd\u0259ki z\u0259r\u0259rli toksinl\u0259rd\u0259n xilas olmaq ist\u0259yirsinizs\u0259, maqnezium duzunu s\u0131naqdan ke\u00e7irin. Bunun \u00fc\u00e7\u00fcn vannaya bir q\u0259d\u0259r duz v\u0259 bir q\u0259d\u0259r lavanda ya\u011f\u0131 t\u00f6k\u00fcb 20-30 d\u0259qiq\u0259 uzan\u0131n. Bu duz ucuz maqnezium qayna\u011f\u0131d\u0131r. \u018fz\u0259l\u0259 a\u011fr\u0131s\u0131, mikoz, burxulmalar v\u0259 iltihabdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlara d\u0259niz vannas\u0131 q\u0259bul etm\u0259k \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edilir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Stanford Universitetinin aliml\u0259ri 95 ya\u015f\u0131na q\u0259d\u0259r sa\u011flam ya\u015fama\u011f\u0131n sirrini \u00e7\u00f6z\u00fcb. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, aliml\u0259rin ara\u015fd\u0131rmas\u0131 n\u0259tic\u0259sind\u0259 maraql\u0131 faktlar ortaya \u00e7\u0131x\u0131b. H\u0259kiminizi tez-tez d\u0259yi\u015fm\u0259yin! Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ill\u0259rl\u0259 eyni h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7\u0259n x\u0259st\u0259l\u0259r daha uzun \u00f6m\u00fcrl\u00fc olur. Bu qayda yaln\u0131z ail\u0259 h\u0259kimi \u00fc\u00e7\u00fcn deyil, c\u0259rrah, psixiatr v\u0259 dig\u0259r h\u0259kiml\u0259r \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. H\u0259kiml\u0259r x\u0259st\u0259l\u0259rin x\u00fcsusiyy\u0259tl\u0259rini yadda saxlay\u0131r v\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259ri daha tez g\u00f6r\u00fcrl\u0259r. Yeni h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k v\u0259 onun sizin x\u00fcsusiyy\u0259tl\u0259rinizi tan\u0131mas\u0131 vaxt t\u0259l\u0259b edir. B\u00fcdc\u0259nin plan\u0131n\u0131 qurub v\u0259 q\u0259na\u0259t edin Maliyy\u0259 ekspertl\u0259ri maliyy\u0259 v\u0259 fiziki sa\u011flaml\u0131q aras\u0131nda \u0259laq\u0259…<\/p>\n","protected":false},"author":2,"featured_media":31149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/01\/cox_yasamaq_0065.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Stanford Universitetinin aliml\u0259ri 95 ya\u015f\u0131na q\u0259d\u0259r sa\u011flam ya\u015fama\u011f\u0131n sirrini \u00e7\u00f6z\u00fcb. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, aliml\u0259rin ara\u015fd\u0131rmas\u0131 n\u0259tic\u0259sind\u0259 maraql\u0131 faktlar ortaya \u00e7\u0131x\u0131b. H\u0259kiminizi tez-tez d\u0259yi\u015fm\u0259yin! Aliml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ill\u0259rl\u0259 eyni h\u0259kim m\u00fcayin\u0259sind\u0259n ke\u00e7\u0259n x\u0259st\u0259l\u0259r daha uzun \u00f6m\u00fcrl\u00fc olur. Bu qayda yaln\u0131z ail\u0259 h\u0259kimi \u00fc\u00e7\u00fcn deyil, c\u0259rrah, psixiatr v\u0259 dig\u0259r h\u0259kiml\u0259r \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. H\u0259kiml\u0259r x\u0259st\u0259l\u0259rin x\u00fcsusiyy\u0259tl\u0259rini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/31148"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31148"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/31148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/31149"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}