{"id":311823,"date":"2021-03-12T16:59:36","date_gmt":"2021-03-12T13:59:36","guid":{"rendered":"http:\/\/arantv.az\/?p=311823"},"modified":"2021-03-12T16:59:36","modified_gmt":"2021-03-12T13:59:36","slug":"bu-p%c9%99hriz-yaddasinizi-mohk%c9%99ml%c9%99ndir%c9%99c%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=311823","title":{"rendered":"Bu p\u0259hriz yadda\u015f\u0131n\u0131z\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259c\u0259k"},"content":{"rendered":"

Son zamanlar \u00e7ox unutqan oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Buna qidalanma da t\u0259sir edir.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n p\u0259hriz t\u0259qdim edir:<\/p>\n

H\u0259r g\u00fcn 3-4 qoz yeyin:<\/strong><\/p>\n

Qozun beynin f\u0259aliyy\u0259tin\u0259 olduqca ciddi t\u0259siri var. \u018fg\u0259r k\u00f6ks\u00fcn\u00fczs\u0259, 4 d\u0259n\u0259d\u0259n art\u0131q yem\u0259m\u0259y\u0259 diqq\u0259t edin, \u0259g\u0259r ar\u0131qs\u0131n\u0131zsa, g\u00fcnd\u0259 1-2 qoz da \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n

H\u0259r g\u00fcn g\u00f6y\u0259rti yeyin:<\/strong><\/p>\n

\u00dcmumiyy\u0259tl\u0259, ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rin \u00e7ox yeyilm\u0259si yadda\u015f\u0131n g\u00fccl\u0259nm\u0259sin\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. \u00c7iy yeyil\u0259n t\u0259r\u0259v\u0259zl\u0259r daha \u00e7ox xeyirlidir. C\u0259f\u0259ri, ispanaq bu i\u015fd\u0259 x\u00fcsusuil\u0259 k\u00f6m\u0259k\u00e7iniz ola bil\u0259r.<\/p>\n

H\u0259ft\u0259d\u0259 2 g\u00fcn q\u0131rm\u0131z\u0131 \u0259t yeyin:<\/strong><\/p>\n

Q\u0131rm\u0131z\u0131 \u0259t yadda\u015fa yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Y\u0259ni, h\u0259r g\u00fcn olmasa da, h\u0259ft\u0259d\u0259 2 g\u00fcn q\u0131rm\u0131z\u0131 \u0259t yem\u0259k sa\u011flaml\u0131\u011f\u0131ma xeyirdir. Burada n\u0259y\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r? \u018fti q\u0131zartmaq, \u00e7ox bi\u015firm\u0259k olmaz. Suda qaynad\u0131b yem\u0259k daha faydal\u0131d\u0131r.<\/p>\n

H\u0259r g\u00fcn karbohidrat q\u0259bul edin:<\/strong><\/p>\n

\u00c7\u00f6r\u0259k qrupundan ald\u0131\u011f\u0131m\u0131z karbohidrat v\u0259 vitaminl\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirir. \u018fg\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn p\u0259hriz saxlay\u0131rs\u0131n\u0131zsa, miqdar\u0131 minimuma endir\u0259 bil\u0259rsiniz.<\/p>\n

H\u0259r g\u00fcn ya\u015f\u0131l \u00e7ay i\u00e7in:
\n<\/strong>
\nYa\u015f\u0131l \u00e7ay\u0131n faydalar\u0131 saymaqla bitm\u0259z. Yadda\u015f, konsentrasiya, diqq\u0259t, madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tli \u00e7al\u0131\u015fmas\u0131 dedikd\u0259, a\u011fla 1 v\u0259 ya 2 st\u0259kan ya\u015f\u0131l \u00e7ay g\u0259lir. Siz canland\u0131qca yadda\u015f\u0131n\u0131z da \u00f6z\u00fcn\u0259 g\u0259l\u0259c\u0259k.<\/p>\n

H\u0259r g\u00fcn 1 fincan q\u0259hv\u0259 i\u00e7in:<\/strong><\/p>\n

S\u0259h\u0259r\u0259 q\u0259d\u0259r \u00e7al\u0131\u015fanlar, saatlarla masa arxas\u0131nda \u0259yl\u0259\u015f\u0259nl\u0259r buna x\u00fcsusil\u0259 diqq\u0259t g\u00f6st\u0259rm\u0259lidirl\u0259r. Q\u0259hv\u0259 yadda\u015fa, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

H\u0259ft\u0259d\u0259 2-3 g\u00fcn bal\u0131q yeyin:<\/strong><\/p>\n

Bal\u0131q b\u0259d\u0259nimizin \u0259n sevdiyi yem\u0259kl\u0259rd\u0259ndir. Bal\u0131q dem\u0259k g\u00fccl\u00fc bir beyin dem\u0259kdir! Bu s\u0259b\u0259bl\u0259 h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 bal\u0131q yem\u0259y\u0259 diqq\u0259t edin . \u018ft yemirsinizs\u0259, B vitamini q\u0259bul edin Vegeteryans\u0131n\u0131zsa v\u0259 \u0259t yem\u0259yi sevmirsinizs\u0259, B12 vitamini q\u0259bul ed\u0259 bil\u0259rsiniz. Yoxsa yadda\u015f\u0131n\u0131zla ba\u011fl\u0131 probleml\u0259r davam ed\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son zamanlar \u00e7ox unutqan oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Buna qidalanma da t\u0259sir edir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n p\u0259hriz t\u0259qdim edir: H\u0259r g\u00fcn 3-4 qoz yeyin: Qozun beynin f\u0259aliyy\u0259tin\u0259 olduqca ciddi t\u0259siri var. \u018fg\u0259r k\u00f6ks\u00fcn\u00fczs\u0259, 4 d\u0259n\u0259d\u0259n art\u0131q yem\u0259m\u0259y\u0259 diqq\u0259t edin, \u0259g\u0259r ar\u0131qs\u0131n\u0131zsa, g\u00fcnd\u0259 1-2 qoz da \u0259lav\u0259 edil\u0259 bil\u0259r. H\u0259r g\u00fcn g\u00f6y\u0259rti yeyin: \u00dcmumiyy\u0259tl\u0259, ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rin \u00e7ox yeyilm\u0259si yadda\u015f\u0131n g\u00fccl\u0259nm\u0259sin\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. \u00c7iy yeyil\u0259n t\u0259r\u0259v\u0259zl\u0259r daha \u00e7ox xeyirlidir. C\u0259f\u0259ri, ispanaq bu i\u015fd\u0259 x\u00fcsusuil\u0259 k\u00f6m\u0259k\u00e7iniz ola bil\u0259r. H\u0259ft\u0259d\u0259 2 g\u00fcn q\u0131rm\u0131z\u0131 \u0259t yeyin: Q\u0131rm\u0131z\u0131 \u0259t yadda\u015fa yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. Y\u0259ni,…<\/p>\n","protected":false},"author":2,"featured_media":311824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219141_jchqlm7nwa.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Son zamanlar \u00e7ox unutqan oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz? Buna qidalanma da t\u0259sir edir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n yadda\u015f\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n p\u0259hriz t\u0259qdim edir: H\u0259r g\u00fcn 3-4 qoz yeyin: Qozun beynin f\u0259aliyy\u0259tin\u0259 olduqca ciddi t\u0259siri var. \u018fg\u0259r k\u00f6ks\u00fcn\u00fczs\u0259, 4 d\u0259n\u0259d\u0259n art\u0131q yem\u0259m\u0259y\u0259 diqq\u0259t edin, \u0259g\u0259r ar\u0131qs\u0131n\u0131zsa, g\u00fcnd\u0259 1-2 qoz da \u0259lav\u0259 edil\u0259 bil\u0259r. H\u0259r g\u00fcn g\u00f6y\u0259rti yeyin: \u00dcmumiyy\u0259tl\u0259, ya\u015f\u0131l…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311823"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311823"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/311823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/311824"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}