{"id":312551,"date":"2021-03-13T15:53:44","date_gmt":"2021-03-13T12:53:44","guid":{"rendered":"http:\/\/arantv.az\/?p=312551"},"modified":"2021-03-13T15:53:44","modified_gmt":"2021-03-13T12:53:44","slug":"diqq%c9%99t-bu-qidalar-h%c9%99yatiniza-son-qoya-bil%c9%99r-bal-su-darcin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=312551","title":{"rendered":"D\u0130QQ\u018fT: bu qidalar h\u0259yat\u0131n\u0131za son qoya bil\u0259r &#8211; Bal, su, dar\u00e7\u0131n&#8230;"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc?<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir.<\/p>\n<p><strong>Su<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259yi \u00fc\u00e7\u00fcn su z\u0259h\u0259rl\u0259nm\u0259si ya\u015faya bil\u0259rsiniz.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.yeniakit.com.tr\/images\/album\/fazla-tuketildiginde-zehirleyebilen-gidalar-553df5.jpg\" alt=\"Foto - Su Uzmanlar taraf\u0131ndan bir insan\u0131n g\u00fcnde ortalama 2 litre su i\u00e7mesi gerekti\u011fi belirtiliyor. Ancak tek seferde bu ortalaman\u0131n \u00fc\u00e7 kat\u0131 su t\u00fcketirseniz, b\u00f6brekleriniz bu kadar s\u0131v\u0131y\u0131 ar\u0131tamayaca\u011f\u0131 i\u00e7in su zehirlenmesi ya\u015fayabilirsiniz. \" width=\"500\" height=\"334\" \/><\/p>\n<p><strong>Kofe<\/strong><\/p>\n<p>Bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcn\u0259 ba\u015flama\u011f\u0131n a\u00e7ar\u0131 olan v\u0259 g\u00fcn \u0259rzind\u0259 d\u0259 tez-tez m\u00fcraci\u0259t edil\u0259n kofe dozas\u0131ndan art\u0131q q\u0259bul edildikd\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 400 milliqramdan art\u0131q kofein q\u0259bul etm\u0259m\u0259yi t\u00f6vsiy\u0259 edir. Kofein q\u0259bulu art\u0131q olarsa, \u00fcr\u0259kd\u0259 d\u00f6y\u00fcnt\u00fc, q\u0131zd\u0131rma v\u0259 h\u0259tta \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259c\u0259k miokard infarkt\u0131 da ya\u015fana bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2017\/08\/11\/paket_kofeler.jpg\" alt=\"\" width=\"500\" height=\"278\" \/><\/p>\n<p><strong>\u015eokolad<\/strong><\/p>\n<p>Dad\u0131 v\u0259 qoxusu il\u0259 bir \u00e7ox insan\u0131n vaz ke\u00e7\u0259 bilm\u0259diyi \u00f6z\u0259llikd\u0259 olan \u015fokolad h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eokolad\u0131n t\u0259rkibind\u0259 az miqdarda teobromin var. Lakin bu, \u00e7ox g\u00fccl\u00fc madd\u0259dir. Sinir sistemin\u0259 x\u0259b\u0259rdarl\u0131q g\u00f6nd\u0259rir. \u018fg\u0259r t\u0259k s\u0259f\u0259rd\u0259 8 kq \u015fokolad yes\u0259niz, ishal olub epilepsiya tutmalar\u0131 ke\u00e7ir\u0259 bil\u0259rsiniz. Daha sonra daxili qanama v\u0259 miokard infarkt\u0131 da ya\u015fana bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2017\/04\/29\/sokolad.jpg\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><strong>Dar\u00e7\u0131n<\/strong><\/p>\n<p>Qoxusu il\u0259 h\u0259r k\u0259si sehrin\u0259 alan dar\u00e7\u0131n art\u0131q miqdarda q\u0259bul edildiyind\u0259 m\u0259sumlu\u011funu itir\u0259 bilir. 35 qa\u015f\u0131q dar\u00e7\u0131n benzaldehid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2018\/08\/05\/maska_darcin.jpg\" alt=\"\" width=\"500\" height=\"340\" \/><\/p>\n<p><strong>Ton bal\u0131\u011f\u0131<\/strong><\/p>\n<p>Bal\u0131\u011f\u0131n zehin\u0259 v\u0259 orqanizm\u0259 faydalar\u0131 saymaqla bitm\u0259z. Amma civ\u0259 il\u0259 z\u0259ngin ton bal\u0131\u011f\u0131ndan tez-tez istifad\u0259 etm\u0259k beynin funksiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.yeniakit.com.tr\/images\/album\/fazla-tuketildiginde-zehirleyebilen-gidalar-9ee30e.jpg\" alt=\"Foto - Ton Bal\u0131\u011f\u0131 Bal\u0131\u011f\u0131n zihinsel ve bedensel a\u00e7\u0131dan bir\u00e7ok yarar\u0131 oldu\u011fu uzmanlar taraf\u0131ndan her f\u0131rsatta vurgulan\u0131yor. Lakin s\u0131k s\u0131k ton bal\u0131\u011f\u0131 t\u00fcketen birisiyseniz, \u015fu bilgiye kulak vermenizi \u00f6neririz: Ton bal\u0131\u011f\u0131 c\u0131va konusunda zengin bir bal\u0131k t\u00fcr\u00fc. Ufak bal\u0131klarda az miktarda bulunan c\u0131va, ton bal\u0131klar\u0131nda \u00e7ok miktarda bulunuyor. Y\u00fcksek miktarda ton bal\u0131\u011f\u0131 t\u00fcketirseniz, i\u00e7erdi\u011fi c\u0131va nedeniyle beyin fonksiyonlar\u0131n\u0131za zarar verebilirsiniz. \" width=\"500\" height=\"334\" \/><\/p>\n<p><strong>Hind qozu<\/strong><\/p>\n<p>Yem\u0259kl\u0259rd\u0259 az miqdarda istifad\u0259si t\u00f6vsiy\u0259 edil\u0259n hind qozu k\u0259skin miqdarda q\u0259bul edil\u0259nd\u0259 m\u00fcxt\u0259lif effektl\u0259r ver\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, 8 qr hind qozu bir s\u0131ra narkotik madd\u0259l\u0259rin yarada bil\u0259c\u0259yi halisunasiyalara s\u0259b\u0259b ola bil\u0259r. Bu da \u00f6z\u00fcn\u00fcz\u0259 v\u0259 \u0259traf\u0131n\u0131zdak\u0131lara \u00f6l\u00fcmc\u00fcl z\u0259r\u0259r verm\u0259yiniz\u0259 \u015f\u0259rait yaradar.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/iasbh.tmgrup.com.tr\/b2b80e\/1200\/627\/0\/12\/748\/402?u=https:\/\/isbh.tmgrup.com.tr\/sbh\/2019\/05\/23\/muskatin-faydalari-nelerdir-muskat-ne-ise-yarar-1558594622879.jpg\" alt=\"Muskat\u0131n faydalar\u0131 nelerdir? Muskat ne i\u015fe yarar? - Sa\u011fl\u0131k Haberleri\" width=\"500\" height=\"261\" \/><\/p>\n<p><strong>Bal<\/strong><\/p>\n<p>Bal nec\u0259 z\u0259h\u0259r effekti yarada bil\u0259r dey\u0259 d\u00fc\u015f\u00fcn\u0259 bil\u0259rsiniz. Lakin b\u0259hs etdiyimiz bal dig\u0259rl\u0259rind\u0259n f\u0259rqlidir. Burada s\u00f6hb\u0259t \u00e7iy baldan gedir. Pasteriz\u0259 olunmama\u0131\u015f \u00e7iy bal\u0131n 1 qa\u015f\u0131\u011f\u0131 bel\u0259 qrania toksinl\u0259ri s\u0259b\u0259bil\u0259 hals\u0131zl\u0131q v\u0259 q\u0131zd\u0131rma kimi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/09\/27\/bal.gif\" alt=\"\" width=\"500\" height=\"281\" \/><\/p>\n<p><strong>Alma \u00e7\u0259yird\u0259yi<\/strong><\/p>\n<p>Bir fincan alma \u00e7\u0259yird\u0259yi yem\u0259k siyanid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 alman\u0131 \u00e7\u0259yird\u0259yi il\u0259 yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.yeniakit.com.tr\/images\/album\/fazla-tuketildiginde-zehirleyebilen-gidalar-7330eb.jpg\" alt=\"Foto - Elma \u00c7ekirdekleri Bir\u00e7ok ki\u015finin favori meyvelerinden olan elman\u0131n yararlar\u0131 saymakla bitmiyor. Ama di\u011fer yandan elman\u0131n i\u00e7inde bulunan \u00e7ekirdeklerinin zararl\u0131 olabilece\u011fini biliyor muydunuz? Siz de sa\u011fl\u0131kl\u0131 diye elman\u0131n sap\u0131yla birlikte tamam\u0131n\u0131 t\u00fcketenlerdenseniz, bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan bir an \u00f6nce vazge\u00e7melisiniz. \u00c7\u00fcnk\u00fc e\u011fer bir su barda\u011f\u0131 elma \u00e7ekirde\u011fi yerseniz, siyan\u00fcr zehirlenmesi nedeniyle hayat\u0131n\u0131z\u0131 kaybedebilirsiniz. \" width=\"500\" height=\"323\" \/><\/p>\n<p><strong>Badam<\/strong><\/p>\n<p>T\u0259bi\u0259tin \u0259n faydal\u0131 \u00e7\u0259r\u0259zl\u0259rind\u0259n olan badamdan 25 \u0259d\u0259d yem\u0259k siyanid z\u0259h\u0259rl\u0259nm\u0259sin\u0259 v\u0259 \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.yeniakit.com.tr\/images\/album\/fazla-tuketildiginde-zehirleyebilen-gidalar-9d6ea1.jpg\" alt=\"Foto - Ac\u0131 Badem Do\u011fan\u0131n en faydal\u0131 yemi\u015flerinden biri olan ac\u0131 bademin bir\u00e7ok faydas\u0131 var. Fakat 25 adet ac\u0131 bademin, i\u00e7erdi\u011fi hidrojen siyan\u00fcr nedeniyle \u00f6l\u00fcmlere neden olabilece\u011fi bilgisi, akl\u0131n\u0131z\u0131n bir k\u00f6\u015fesinde kals\u0131n. \" width=\"500\" height=\"334\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc? ARANTV.AZ\u00a0h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir. Su M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259yi \u00fc\u00e7\u00fcn su z\u0259h\u0259rl\u0259nm\u0259si ya\u015faya bil\u0259rsiniz. Kofe Bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcn\u0259 ba\u015flama\u011f\u0131n a\u00e7ar\u0131 olan v\u0259 g\u00fcn \u0259rzind\u0259 d\u0259 tez-tez m\u00fcraci\u0259t edil\u0259n kofe dozas\u0131ndan art\u0131q q\u0259bul edildikd\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Buna g\u00f6r\u0259 d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":312552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/meyve_terevezre-frutta-e-verdura.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik rasionunuzda bol-bol istifad\u0259 etdiyiniz bal, kofe, su kimi qidalar\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yini he\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc? ARANTV.AZ\u00a0h\u0259ddind\u0259n art\u0131q miqdarda istifad\u0259 edildiyind\u0259 orqanizm\u0259 z\u0259r\u0259r ver\u0259c\u0259k qidalar\u0131 t\u0259qdim edir. Su M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n bir insan\u0131n g\u00fcnd\u0259, orta hesabla, 2 litr su i\u00e7m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Lakin bir g\u00fcn \u0259rzind\u0259 bu miqdar\u0131n 3 qat\u0131 q\u0259d\u0259r su i\u00e7s\u0259niz, b\u00f6yr\u0259kl\u0259riniz mayenin \u00f6hd\u0259sind\u0259n g\u0259l\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312551"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312551"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/312552"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}