{"id":312804,"date":"2021-03-15T07:50:01","date_gmt":"2021-03-15T04:50:01","guid":{"rendered":"http:\/\/arantv.az\/?p=312804"},"modified":"2021-03-15T07:50:01","modified_gmt":"2021-03-15T04:50:01","slug":"bunlarin-t%c9%99bii-agrik%c9%99sici-oldugunu-bilirdinizmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=312804","title":{"rendered":"Bunlar\u0131n t\u0259bii a\u011fr\u0131k\u0259sici oldu\u011funu bilirdinizmi?"},"content":{"rendered":"<p><strong>H\u0259r d\u0259f\u0259 b\u0259d\u0259ninizin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259rind\u0259 a\u011fr\u0131 ya da narahatl\u0131q hiss etdikd\u0259 h\u0259min d\u0259qiq\u0259 a\u011fr\u0131k\u0259sici q\u0259bul etm\u0259k ist\u0259yirsiniz.\u00a0 Lakin bu d\u0259rmanlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca t\u0259hl\u00fck\u0259lidir. Bel\u0259 ki, t\u0259rkibi kimy\u0259vi madd\u0259l\u0259r olan a\u011fr\u0131k\u0259sicil\u0259r b\u0259d\u0259nd\u0259 olan narahtl\u0131\u011f\u0131 qism\u0259n azaltsa da, ba\u015fqa orqanlara m\u0259nfi t\u0259sir edir. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssil\u0259r, \u015fidd\u0259tli a\u011fr\u0131lara qar\u015f\u0131 bunlar\u0131 \u0259v\u0259z ed\u0259n t\u0259bii vasit\u0259l\u0259rin q\u0259bulunu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici m\u0259tbuata istinad\u0259n, h\u0259min t\u0259bii vasit\u0259l\u0259ri t\u0259qdim edir:<\/p>\n<p><strong>1.Z\u0259nc\u0259fil<br \/>\n<\/strong>Z\u0259nc\u0259fil oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulur. H\u0259zm probleml\u0259rini v\u0259 soyuqd\u0259ym\u0259ni aradan qald\u0131rmaqla yana\u015f\u0131 oynaq a\u011fr\u0131s\u0131n\u0131 azalda bil\u0259n \u201cgingerol\u201d adlanan iltihab \u0259leyhin\u0259 birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. Apar\u0131lan son ara\u015fd\u0131rmalar zaman\u0131, 11 g\u00fcn davaml\u0131 olaraq z\u0259nc\u0259fil q\u0259bul ed\u0259n insanlar\u0131n \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131nda y\u00fczd\u0259 25 faiz azalma m\u00fc\u015fahid\u0259 edilib. Ba\u015fqa bir ara\u015fd\u0131rmada is\u0259 z\u0259nc\u0259fil ekstrakt\u0131n\u0131n diz a\u011fr\u0131s\u0131n\u0131 da azaltma\u011fa k\u00f6m\u0259k etdiyi m\u0259lum olub. Amerikal\u0131 aliml\u0259r, z\u0259nc\u0259fili oynaq a\u011fr\u0131lar\u0131nda alternativ qida olaraq t\u00f6vsiyy\u0259 edir.<\/p>\n<p><strong>2.Q\u0131z\u0131l bal\u0131q<\/strong><br \/>\nQ\u0131z\u0131l bal\u0131q \u0259sas\u0259n m\u0259d\u0259 a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Qida m\u00fct\u0259x\u0259ssisl\u0259rinin apard\u0131\u011f\u0131 t\u0259cr\u00fcb\u0259l\u0259r\u0259 \u0259sas\u0259n, q\u0131z\u0131l bal\u0131\u011f\u0131n t\u0259rkibind\u0259ki Omega-3 a\u011fr\u0131yan oynaqlar\u0131, eyni zamanda stressl\u0259 \u0259laq\u0259li yaranan m\u0259d\u0259 a\u011fr\u0131lar\u0131n\u0131n da qar\u015f\u0131s\u0131n\u0131 ala bilir. Buna g\u00f6r\u0259 d\u0259 m\u0259d\u0259 a\u011fr\u0131s\u0131 zaman\u0131 omeqa-3 m\u0259nb\u0259yi olan q\u0131z\u0131lbal\u0131q yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p><strong>3.Q\u0259hv\u0259<br \/>\n<\/strong>Q\u0259hv\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131 v\u0259 miqreni aradan qald\u0131r\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, t\u0259xmin\u0259n 16 qram d\u0259ml\u0259nmi\u015f q\u0259hv\u0259 ( t\u0259rkibind\u0259 200 milliqram kofein miqdar\u0131 vard\u0131r) miqren d\u0259 daxil olmaqla, ba\u015f a\u011fr\u0131lar\u0131ndan xilas olma\u011fa k\u00f6m\u0259k edir. Lakin art\u0131q h\u0259r g\u00fcn q\u0259hv\u0259 q\u0259bulunu dayand\u0131rsan\u0131z, bununun tam \u0259ksi olacaq. \u00c7\u00fcnki m\u00fct\u0259madi q\u0259hv\u0259 i\u00e7\u0259nl\u0259r bird\u0259n bir\u0259 kofeini azaltd\u0131qda ba\u015f a\u011fr\u0131lar\u0131 geri qay\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r, g\u00fcnd\u0259 bir ya da iki fincan q\u0259hv\u0259 i\u00e7m\u0259yin sa\u011flaml\u0131\u011fa he\u00e7 bir z\u0259r\u0259ri olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r.<\/p>\n<p><strong>4. Ada\u00e7ay\u0131<\/strong><br \/>\nAda\u00e7ay\u0131 daha \u00e7ox bo\u011faz a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn istifad\u0259e dilir. Dalamazkimil\u0259r f\u0259sil\u0259sin\u0259 aid bitki n\u00f6v\u00fcd\u00fcr. Bo\u011fazda a\u011fr\u0131 yaxud da q\u0131c\u0131qlanma oldu\u011fu zaman ada\u00e7ay\u0131 yarpaqlar\u0131 il\u0259 d\u0259ml\u0259n\u0259n bitki \u00e7ay\u0131 q\u0259bul edin. Bu m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiyy\u0259 edilir v\u0259 kliniki s\u0131naqlar zaman\u0131 da m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r verib.<\/p>\n<p><strong>5. Albal\u0131<\/strong><br \/>\nAlbal\u0131\u00a0 a\u011fr\u0131yan v\u0259 yor\u011fun \u0259z\u0259l\u0259l\u0259r \u00fc\u00e7\u00fcn istifad\u0259 edilir. B\u0259z\u0259n m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259l\u0259rd\u0259 a\u011fr\u0131lar yaran\u0131r. B\u00f6y\u00fck Britaniyal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r bu a\u011fr\u0131lara qar\u015f\u0131 da t\u0259bii vasit\u0259 m\u00fc\u0259yy\u0259n edibl\u0259r. Onlar albal\u0131n\u0131n \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259e dibl\u0259r. T\u0259cr\u00fcb\u0259 zaman\u0131 10 g\u00fcn \u0259rzind\u0259, g\u00fcnd\u0259 iki d\u0259f\u0259 1 st\u0259kan albal\u0131 suyu i\u00e7\u0259nl\u0259rin \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n\u00a0 azal\u0131b. \u00dcmumiyy\u0259tl\u0259 \u00fcz\u00fcm, nar, albal\u0131 kimi meyv\u0259l\u0259r orqanizimd\u0259 y\u00fcks\u0259n a\u011fr\u0131k\u0259sici effekti yaratma\u011fa qadirdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r d\u0259f\u0259 b\u0259d\u0259ninizin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259rind\u0259 a\u011fr\u0131 ya da narahatl\u0131q hiss etdikd\u0259 h\u0259min d\u0259qiq\u0259 a\u011fr\u0131k\u0259sici q\u0259bul etm\u0259k ist\u0259yirsiniz.\u00a0 Lakin bu d\u0259rmanlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca t\u0259hl\u00fck\u0259lidir. Bel\u0259 ki, t\u0259rkibi kimy\u0259vi madd\u0259l\u0259r olan a\u011fr\u0131k\u0259sicil\u0259r b\u0259d\u0259nd\u0259 olan narahtl\u0131\u011f\u0131 qism\u0259n azaltsa da, ba\u015fqa orqanlara m\u0259nfi t\u0259sir edir. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssil\u0259r, \u015fidd\u0259tli a\u011fr\u0131lara qar\u015f\u0131 bunlar\u0131 \u0259v\u0259z ed\u0259n t\u0259bii vasit\u0259l\u0259rin q\u0259bulunu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. ARANTV.AZ\u00a0 xarici m\u0259tbuata istinad\u0259n, h\u0259min t\u0259bii vasit\u0259l\u0259ri t\u0259qdim edir: 1.Z\u0259nc\u0259fil Z\u0259nc\u0259fil oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulur. H\u0259zm probleml\u0259rini v\u0259 soyuqd\u0259ym\u0259ni aradan qald\u0131rmaqla yana\u015f\u0131 oynaq a\u011fr\u0131s\u0131n\u0131 azalda bil\u0259n \u201cgingerol\u201d adlanan iltihab \u0259leyhin\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":312805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89-300x185.jpg",300,185,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/219265_2f9kc2ej89.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259r d\u0259f\u0259 b\u0259d\u0259ninizin m\u00fc\u0259yy\u0259n hiss\u0259l\u0259rind\u0259 a\u011fr\u0131 ya da narahatl\u0131q hiss etdikd\u0259 h\u0259min d\u0259qiq\u0259 a\u011fr\u0131k\u0259sici q\u0259bul etm\u0259k ist\u0259yirsiniz.\u00a0 Lakin bu d\u0259rmanlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn olduqca t\u0259hl\u00fck\u0259lidir. Bel\u0259 ki, t\u0259rkibi kimy\u0259vi madd\u0259l\u0259r olan a\u011fr\u0131k\u0259sicil\u0259r b\u0259d\u0259nd\u0259 olan narahtl\u0131\u011f\u0131 qism\u0259n azaltsa da, ba\u015fqa orqanlara m\u0259nfi t\u0259sir edir. Buna g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssil\u0259r, \u015fidd\u0259tli a\u011fr\u0131lara qar\u015f\u0131 bunlar\u0131 \u0259v\u0259z ed\u0259n t\u0259bii vasit\u0259l\u0259rin q\u0259bulunu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312804"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312804"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/312805"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}