{"id":312837,"date":"2021-03-15T08:02:57","date_gmt":"2021-03-15T05:02:57","guid":{"rendered":"http:\/\/arantv.az\/?p=312837"},"modified":"2021-03-15T08:02:57","modified_gmt":"2021-03-15T05:02:57","slug":"yuxu-catismazligi-hansi-f%c9%99sadlara-g%c9%99tirib-cixara-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=312837","title":{"rendered":"Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hans\u0131 f\u0259sadlara g\u0259tirib \u00e7\u0131xara bil\u0259r?"},"content":{"rendered":"<p>Aliml\u0259r yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n f\u0259sadlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n<p>M\u00fcvafiq m\u0259qal\u0259 \u201cSleep Health\u201d jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>\u201c\u018fg\u0259r h\u0259r hans\u0131 bir \u015f\u0259xs sutkada be\u015f saatdan az yat\u0131rsa, bu, ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k-damar sistemin\u0259 v\u0259 beyin-qan d\u00f6vran\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 bu sisteml\u0259rd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r\u201d, &#8211; dey\u0259 m\u0259qal\u0259d\u0259 bildirilir.<\/p>\n<p>Qeyd olunur ki, yuxu azl\u0131\u011f\u0131, h\u0259m\u00e7inin psixi pozuntulara da g\u0259tirib \u00e7\u0131xara v\u0259 orqanizmin \u00fcmumi z\u0259ifliyini \u015f\u0259rtl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p>Yaz\u0131da aliml\u0259r yuxudan \u0259vv\u0259l azca spirtli i\u00e7ki q\u0259bul etm\u0259nin yuxu keyfiyy\u0259tin\u0259 m\u00fcb\u0259t t\u0259siri haqq\u0131ndak\u0131 fikirl\u0259rin yaln\u0131\u015f oldu\u011funu b\u0259yan edibl\u0259r. Onlar alkaqoldansa, yatmazdan \u00f6nc\u0259 ot \u00e7ay\u0131 v\u0259 ya s\u00fcd i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r.<\/p>\n<p>Ekspertl\u0259r\u00a0yuxu \u00f6nc\u0259si televizora baxma\u011f\u0131 da m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. Bel\u0259 ki, onun \u015f\u00fcalar\u0131 melatonin ifraz\u0131n\u0131 pozur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n f\u0259sadlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u00fcvafiq m\u0259qal\u0259 \u201cSleep Health\u201d jurnal\u0131nda d\u0259rc olunub. \u201c\u018fg\u0259r h\u0259r hans\u0131 bir \u015f\u0259xs sutkada be\u015f saatdan az yat\u0131rsa, bu, ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k-damar sistemin\u0259 v\u0259 beyin-qan d\u00f6vran\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 bu sisteml\u0259rd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r\u201d, &#8211; dey\u0259 m\u0259qal\u0259d\u0259 bildirilir. Qeyd olunur ki, yuxu azl\u0131\u011f\u0131, h\u0259m\u00e7inin psixi pozuntulara da g\u0259tirib \u00e7\u0131xara v\u0259 orqanizmin \u00fcmumi z\u0259ifliyini \u015f\u0259rtl\u0259ndir\u0259 bil\u0259r. Yaz\u0131da aliml\u0259r yuxudan \u0259vv\u0259l azca spirtli i\u00e7ki q\u0259bul etm\u0259nin yuxu keyfiyy\u0259tin\u0259 m\u00fcb\u0259t t\u0259siri haqq\u0131ndak\u0131 fikirl\u0259rin yaln\u0131\u015f oldu\u011funu b\u0259yan edibl\u0259r. Onlar alkaqoldansa, yatmazdan \u00f6nc\u0259 ot \u00e7ay\u0131 v\u0259 ya s\u00fcd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":312838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/40d216e32c2f4378b689d23cf82b379b.jpg",620,349,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n f\u0259sadlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u00fcvafiq m\u0259qal\u0259 \u201cSleep Health\u201d jurnal\u0131nda d\u0259rc olunub. \u201c\u018fg\u0259r h\u0259r hans\u0131 bir \u015f\u0259xs sutkada be\u015f saatdan az yat\u0131rsa, bu, ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k-damar sistemin\u0259 v\u0259 beyin-qan d\u00f6vran\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 bu sisteml\u0259rd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r\u201d, &#8211; dey\u0259 m\u0259qal\u0259d\u0259 bildirilir. Qeyd olunur ki, yuxu azl\u0131\u011f\u0131, h\u0259m\u00e7inin psixi pozuntulara da g\u0259tirib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312837"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312837"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/312837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/312838"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}