{"id":313140,"date":"2021-03-15T13:08:32","date_gmt":"2021-03-15T10:08:32","guid":{"rendered":"http:\/\/arantv.az\/?p=313140"},"modified":"2021-03-15T13:08:32","modified_gmt":"2021-03-15T10:08:32","slug":"h%c9%99r-gun-bir-alma-yedikd%c9%99-orqanizmd%c9%99-n%c9%99-bas-verir-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=313140","title":{"rendered":"H\u0259r g\u00fcn bir alma yedikd\u0259 orqanizmd\u0259 n\u0259 ba\u015f verir? – FOTO"},"content":{"rendered":"

Aliml\u0259r alma yem\u0259yin orqanizm\u0259 v\u0259 insan yadda\u015f\u0131na t\u0259sirini ara\u015fd\u0131r\u0131blar. T\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259ri \u201cStem Cell Reports\u201d jurnal\u0131nda d\u0259rc edilib.<\/p>\n

Kvinslend Universitetinin v\u0259 Almaniya Neyrodegenerativ X\u0259st\u0259likl\u0259r M\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259rinin si\u00e7anlar \u00fcz\u0259rind\u0259 birg\u0259 apard\u0131qlar\u0131 t\u0259dqiqatlar zaman\u0131 b\u0259lli olub ki, alman\u0131n i\u00e7\u0259risind\u0259 olan fitonidl\u0259rin y\u00fcks\u0259k konsentrasiyas\u0131 neyrogenezi – yeni neyronlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si prosesini stimulla\u015fd\u0131r\u0131r.<\/p>\n

Onlar yetkin si\u00e7anlar\u0131n beyinl\u0259rind\u0259n k\u00f6k h\u00fcceyr\u0259l\u0259r yeti\u015fdiribl\u0259r v\u0259 sonra h\u0259min h\u00fcceyr\u0259l\u0259r\u0259 alman\u0131n t\u0259rkibind\u0259ki fitonid madd\u0259l\u0259r olan quercetin v\u0259 hidroksibenzoy-2 tur\u015fusu \u0259lav\u0259 edibl\u0259r.<\/p>\n

Aliml\u0259r bildirirl\u0259r ki, alman\u0131n t\u0259rkibind\u0259ki pesveratrol v\u0259 epiqallokatexin-3-qallat kimi fitonutrientl\u0259r m\u00fcxt\u0259lif orqanlara, x\u00fcsusil\u0259 beyin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar bu effektin fiziki m\u0259\u015fql\u0259r zaman\u0131 yeni neyronlar\u0131n yaranmas\u0131n\u0131n s\u00fcr\u0259tl\u0259nm\u0259si il\u0259 ox\u015far oldu\u011funu bildiribl\u0259r.<\/p>\n

Alma bundan \u0259lav\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Lakin alman\u0131n hans\u0131 saatda yeyilm\u0259sin\u0259, dig\u0259r qidalarla d\u00fczg\u00fcn uy\u011funla\u015fd\u0131r\u0131lmas\u0131na x\u00fcsusi fikir verm\u0259k laz\u0131md\u0131r. Rusiyal\u0131 h\u0259kim-dietoloq Olqa Korableva \u00e7\u0259kini azaltmaq ist\u0259y\u0259nl\u0259rin menyuya m\u00fctl\u0259q t\u0259z\u0259, qurudulmu\u015f v\u0259 ya bi\u015firilmi\u015f alma qatmal\u0131 olduqlar\u0131n\u0131 bildirib.<\/p>\n

O, qeyd edib ki, alman\u0131 s\u00fcd, kefir v\u0259 dig\u0259r s\u00fcd m\u0259hsullar\u0131 il\u0259 yem\u0259k olmaz. \u0130deal variant-x\u0259mirin t\u0259rkibind\u0259, qoz-f\u0131nd\u0131qla, tur\u015f olmayan meyv\u0259l\u0259rl\u0259 (banan v\u0259 s.), toyuq \u0259ti il\u0259 yem\u0259kdir. Bi\u015firilmi\u015f alma h\u0259zm\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Hans\u0131 daha faydal\u0131d\u0131r- q\u0131rm\u0131z\u0131 yoxsa ya\u015f\u0131l?<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

G\u00fcn \u0259rzind\u0259 iki iri v\u0259 ya \u00fc\u00e7 x\u0131rda alma yem\u0259k olar. Bu meyv\u0259nin t\u0259rkibi d\u0259mir, maqneizum, beta-karotin, C v\u0259 A vitaminl\u0259ri il\u0259 z\u0259ngindir. Bir alman\u0131n t\u0259rkibind\u0259 orqanizmin askorbin tur\u015fusuna olan ehtiyac\u0131n\u0131n 25 %-i v\u0259 yoda olan ehtiyac\u0131n\u0131n m\u00fc\u0259yy\u0259n bir hiss\u0259si var.<\/p>\n

Faydal\u0131 madd\u0259l\u0259r alman\u0131n r\u0259ngind\u0259n as\u0131l\u0131d\u0131r: karotin q\u0131rm\u0131z\u0131 v\u0259 sar\u0131 almada, d\u0259mir ya\u015f\u0131l almada \u00e7ox olur. \u015eirin n\u00f6v almalar diabet x\u0259st\u0259l\u0259rin\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n

Almadan haz\u0131rlanan m\u00fcxt\u0259lif m\u0259hsullar \u2013m\u00fcr\u0259bb\u0259l\u0259r, marmelad, povidlo v\u0259 s. d\u0259 onun \u00f6z\u00fc q\u0259d\u0259r faydal\u0131d\u0131r. Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan kalium sinir v\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

Alma ba\u011f\u0131rsaqlar\u0131n da dostudur. T\u0259rkibind\u0259ki petkin ba\u011f\u0131rsaqdan, \u00fcmumiyy\u0259tl\u0259 orqanizmd\u0259n toksinl\u0259ri t\u0259mizl\u0259yir.<\/p>\n

H\u0259r g\u00fcn bir alma yedikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 d\u0259ri yax\u015f\u0131la\u015f\u0131r, xolestrin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Hipertonikl\u0259rd\u0259 alma t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Kiml\u0259r\u0259 almaq yem\u0259k olmaz?<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l alma yem\u0259k i\u015ftah\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Qastrit, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq xoras\u0131 x\u0259st\u0259likl\u0259rind\u0259 b\u00fct\u00fcn tur\u015fulu\u011fa malik m\u0259hsullar kimi alma da qada\u011fand\u0131r. Alman\u0131n tur\u015fulu\u011fu \u00f6d kis\u0259sind\u0259 iltihab prosesl\u0259rini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n

T\u0259z\u0259 yoxsa bi\u015fmi\u015f?<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Bir \u00e7ox tibbi p\u0259hrizl\u0259rd\u0259 t\u0259z\u0259 alma qada\u011fand\u0131r, lakin bi\u015fmi\u015f alma yem\u0259k olar. Bi\u015fir\u0259rk\u0259n istilik n\u0259tic\u0259sind\u0259 tur\u015fuluq m\u0259hv olur, lakin petkin qal\u0131r, petkin is\u0259 ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r alma yem\u0259yin orqanizm\u0259 v\u0259 insan yadda\u015f\u0131na t\u0259sirini ara\u015fd\u0131r\u0131blar. T\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259ri \u201cStem Cell Reports\u201d jurnal\u0131nda d\u0259rc edilib. Kvinslend Universitetinin v\u0259 Almaniya Neyrodegenerativ X\u0259st\u0259likl\u0259r M\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259rinin si\u00e7anlar \u00fcz\u0259rind\u0259 birg\u0259 apard\u0131qlar\u0131 t\u0259dqiqatlar zaman\u0131 b\u0259lli olub ki, alman\u0131n i\u00e7\u0259risind\u0259 olan fitonidl\u0259rin y\u00fcks\u0259k konsentrasiyas\u0131 neyrogenezi – yeni neyronlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si prosesini stimulla\u015fd\u0131r\u0131r. Onlar yetkin si\u00e7anlar\u0131n beyinl\u0259rind\u0259n k\u00f6k h\u00fcceyr\u0259l\u0259r yeti\u015fdiribl\u0259r v\u0259 sonra h\u0259min h\u00fcceyr\u0259l\u0259r\u0259 alman\u0131n t\u0259rkibind\u0259ki fitonid madd\u0259l\u0259r olan quercetin v\u0259 hidroksibenzoy-2 tur\u015fusu \u0259lav\u0259 edibl\u0259r. Aliml\u0259r bildirirl\u0259r ki, alman\u0131n t\u0259rkibind\u0259ki pesveratrol v\u0259 epiqallokatexin-3-qallat kimi fitonutrientl\u0259r m\u00fcxt\u0259lif orqanlara, x\u00fcsusil\u0259 beyin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. T\u0259dqiqat\u00e7\u0131lar bu effektin…<\/p>\n","protected":false},"author":2,"featured_media":313141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/5a2756a3161580155189168515910985897.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r alma yem\u0259yin orqanizm\u0259 v\u0259 insan yadda\u015f\u0131na t\u0259sirini ara\u015fd\u0131r\u0131blar. T\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259ri \u201cStem Cell Reports\u201d jurnal\u0131nda d\u0259rc edilib. Kvinslend Universitetinin v\u0259 Almaniya Neyrodegenerativ X\u0259st\u0259likl\u0259r M\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259rinin si\u00e7anlar \u00fcz\u0259rind\u0259 birg\u0259 apard\u0131qlar\u0131 t\u0259dqiqatlar zaman\u0131 b\u0259lli olub ki, alman\u0131n i\u00e7\u0259risind\u0259 olan fitonidl\u0259rin y\u00fcks\u0259k konsentrasiyas\u0131 neyrogenezi – yeni neyronlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si prosesini stimulla\u015fd\u0131r\u0131r. Onlar yetkin si\u00e7anlar\u0131n beyinl\u0259rind\u0259n k\u00f6k h\u00fcceyr\u0259l\u0259r yeti\u015fdiribl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313140"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313140"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/313141"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}