Ham\u0131m\u0131z bilirik ki, sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn vacib olan idman etm\u0259k v\u0259 sa\u011flam qidalanmaqd\u0131r, lakin biz bilirik ki, ofisd\u0259 i\u015fl\u0259y\u0259n, s\u0259h\u0259r evd\u0259n \u00e7\u0131x\u0131b, ax\u015fam ev\u0259 qay\u0131dan insanlar\u0131n sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7m\u0259si \u00e7\u0259tindir, ancaq bel\u0259 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 idman vasit\u0259si yerim\u0259kdir.<\/p>\n
B\u0259s g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r add\u0131m atmal\u0131y\u0131q?<\/em><\/strong><\/p>\n \u018fg\u0259r, sa\u011flaml\u0131\u011f\u0131n\u0131z yerind\u0259dirs\u0259 v\u0259 uzun ill\u0259r sa\u011flam ya\u015famaq ist\u0259yirsinizs\u0259, b\u0259han\u0259l\u0259rin arxas\u0131nda gizl\u0259nm\u0259y\u0259 g\u0259r\u0259k yoxdur. Vaxt\u0131n\u0131z olmasa da, yor\u011fun olsan\u0131z da, hava soyuq olsa da, ya\u011f\u0131\u015f ya\u011fsa da yerim\u0259y\u0259 laqeyd yana\u015fmay\u0131n. \u018fn az\u0131ndan nahar vaxt\u0131 qalx\u0131n v\u0259 yerim\u0259y\u0259 ba\u015flay\u0131n, b\u0259d\u0259ninizi h\u0259r\u0259k\u0259t etdirin.<\/p>\n \u0130nsan metabolizmas\u0131 g\u00fcn \u0259rzind\u0259 \u0259n az 5000 add\u0131m t\u0259l\u0259b edir. \u018fks halda sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn m\u0259nfi hallar ba\u015f verm\u0259 riski y\u00fcks\u0259kdir. \u018fg\u0259r pis ya\u015famaqdan qorxur v\u0259 ya\u015flanma\u011f\u0131 gecikdirm\u0259k ist\u0259yirsinizs\u0259, \u0259n az 5000 add\u0131m atmaq \u015f\u0259rtdir.<\/p>\n Obezlik (yem\u0259k yem\u0259dikd\u0259 bel\u0259 k\u00f6k\u0259lm\u0259k), pis qidalanma, \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 m\u0259d\u0259 probleml\u0259riniz varsa da, \u0259n az 5000 add\u0131m g\u0259r\u0259klidir.<\/p>\n G\u00fcnd\u0259lik add\u0131m say\u0131n\u0131 7500-d\u0259n art\u0131q ets\u0259niz, h\u0259m ya\u015flanma\u011f\u0131 yava\u015fladar, h\u0259m d\u0259 sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq \u00fc\u00e7\u00fcn ilk \u015f\u0259rti yerin\u0259 yetirmi\u015f olacaqs\u0131n\u0131z. 7500 add\u0131m il\u0259 yana\u015f\u0131 d\u00fczg\u00fcn qidalansan\u0131z, sa\u011flam qalma\u011f\u0131 bacarars\u0131n\u0131z.<\/p>\n \u018fg\u0259r, 60 ya\u015f\u0131ndan sonra da sa\u011flam qalmaq ist\u0259yirsinizs\u0259, g\u00fcn \u0259rzind\u0259ki h\u0259d\u0259finizi b\u00f6y\u00fcd\u00fcb 10.000 add\u0131m atma\u011fa \u00e7al\u0131\u015f\u0131n. 10-12 min add\u0131m atma\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l d\u0259rman oldu\u011funu unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" Ham\u0131m\u0131z bilirik ki, sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn vacib olan idman etm\u0259k v\u0259 sa\u011flam qidalanmaqd\u0131r, lakin biz bilirik ki, ofisd\u0259 i\u015fl\u0259y\u0259n, s\u0259h\u0259r evd\u0259n \u00e7\u0131x\u0131b, ax\u015fam ev\u0259 qay\u0131dan insanlar\u0131n sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7m\u0259si \u00e7\u0259tindir, ancaq bel\u0259 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 idman vasit\u0259si yerim\u0259kdir. B\u0259s g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r add\u0131m atmal\u0131y\u0131q? \u018fg\u0259r, sa\u011flaml\u0131\u011f\u0131n\u0131z yerind\u0259dirs\u0259 v\u0259 uzun ill\u0259r sa\u011flam ya\u015famaq ist\u0259yirsinizs\u0259, b\u0259han\u0259l\u0259rin arxas\u0131nda gizl\u0259nm\u0259y\u0259 g\u0259r\u0259k yoxdur. Vaxt\u0131n\u0131z olmasa da, yor\u011fun olsan\u0131z da, hava soyuq olsa da, ya\u011f\u0131\u015f ya\u011fsa da yerim\u0259y\u0259 laqeyd yana\u015fmay\u0131n. \u018fn az\u0131ndan nahar vaxt\u0131 qalx\u0131n v\u0259 yerim\u0259y\u0259 ba\u015flay\u0131n, b\u0259d\u0259ninizi h\u0259r\u0259k\u0259t etdirin. \u0130nsan metabolizmas\u0131…<\/p>\n","protected":false},"author":2,"featured_media":313246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/84438b7a161580510332338157510083408.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ham\u0131m\u0131z bilirik ki, sa\u011flam ya\u015famaq \u00fc\u00e7\u00fcn vacib olan idman etm\u0259k v\u0259 sa\u011flam qidalanmaqd\u0131r, lakin biz bilirik ki, ofisd\u0259 i\u015fl\u0259y\u0259n, s\u0259h\u0259r evd\u0259n \u00e7\u0131x\u0131b, ax\u015fam ev\u0259 qay\u0131dan insanlar\u0131n sa\u011flam h\u0259yat t\u0259rzin\u0259 ke\u00e7m\u0259si \u00e7\u0259tindir, ancaq bel\u0259 insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 idman vasit\u0259si yerim\u0259kdir. B\u0259s g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r add\u0131m atmal\u0131y\u0131q? \u018fg\u0259r, sa\u011flaml\u0131\u011f\u0131n\u0131z yerind\u0259dirs\u0259 v\u0259 uzun ill\u0259r sa\u011flam ya\u015famaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313245"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313245"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/313246"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}