Lakin \u00a0idmanla m\u0259\u015f\u011ful olanda \u00a0m\u00fctl\u0259q diqq\u0259tli olmaq laz\u0131md\u0131r.<\/p>\n
H\u0259r g\u00fcn m\u0259\u015fq etm\u0259yin<\/strong><\/p>\n \u018fg\u0259r h\u0259ft\u0259nin 6 g\u00fcn\u00fc m\u0259\u015fq edirsinizs\u0259, 7-ci g\u00fcn\u00fc istirah\u0259t\u0259 ay\u0131r\u0131n. Y\u00fcng\u00fcl dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri ed\u0259 bil\u0259r, yaxud yoqa il\u0259 m\u0259\u015f\u011ful ola bil\u0259rsiniz.<\/p>\n Soyuq su i\u00e7m\u0259yin<\/strong><\/p>\n \u0130dmandan \u0259vv\u0259l, sonra v\u0259 m\u0259\u015f\u011f\u0259l\u0259 zaman\u0131 su i\u00e7m\u0259k vacibdir. Bel\u0259 ki, idman ed\u0259rk\u0259n b\u0259d\u0259nimiz su itirir. \u0130tirdiyimiz suyun t\u0259rkibind\u0259 duz v\u0259 minerallar var. Bu s\u0259b\u0259bd\u0259n d\u0259 bol-bol su i\u00e7m\u0259liyik. Ancaq i\u00e7diyimiz su soyuq deyil, otaq temperaturda olmal\u0131d\u0131r.<\/p>\n M\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 sonra d\u00fczg\u00fcn qidalan\u0131n<\/strong><\/p>\n \u018fz\u0259l\u0259li olmaq v\u0259 ya \u0259z\u0259l\u0259l\u0259rinizi q\u00fcvv\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq da vacibdir. D\u00fczg\u00fcn qidalanma dey\u0259nd\u0259 yedikl\u0259rinizin miqdar\u0131n\u0131 da n\u0259z\u0259rd\u0259 tutmal\u0131s\u0131n\u0131z. M\u0259\u015fqd\u0259n 2 saat \u0259vv\u0259l b\u0259d\u0259ninizi karbohidratla t\u0259min etm\u0259lisiniz ki, ya\u011f itirm\u0259k \u00fc\u00e7\u00fcn yet\u0259rli enerjiniz olsun. \u0130dmandan sonra is\u0259 protein t\u0259rkibli qidalar yem\u0259lisiniz ki, \u0259z\u0259l\u0259l\u0259riniz q\u00fcvv\u0259tl\u0259nsin.<\/p>\n \u0130dman etm\u0259zd\u0259n \u0259vv\u0259l isinm\u0259 h\u0259r\u0259k\u0259ti edin<\/strong><\/p>\n H\u0259r d\u0259f\u0259 idmana ba\u015flamazdan qabaq isinm\u0259 h\u0259r\u0259k\u0259ti m\u00fctl\u0259qdir. Bel\u0259 ki, bu h\u0259r\u0259k\u0259tl\u0259rd\u0259n sonra idman h\u0259r\u0259k\u0259tl\u0259rinizi daha rahat ed\u0259c\u0259ksiniz. Eyni zamanda, bu h\u0259r\u0259k\u0259tl\u0259r \u0259z\u0259l\u0259l\u0259r\u0259 qan v\u0259 oksigenin getm\u0259sini tezl\u0259\u015fdirir, b\u0259d\u0259nin istiliyini art\u0131raraq idmana haz\u0131rlay\u0131r. \u0130dmandan \u00f6nc\u0259 10-15 d\u0259qiq\u0259 asta qa\u00e7a v\u0259 ya dinamik dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri ed\u0259 bil\u0259rsiniz.<\/p>\n T\u0259nb\u0259llik etm\u0259yin<\/strong><\/p>\n T\u0259nb\u0259lik etm\u0259d\u0259n m\u0259\u015fql\u0259r\u0259 m\u00fctl\u0259q vaxt ay\u0131r\u0131n.\u00a0 10 d\u0259qiq\u0259lik idmanla b\u0259d\u0259ninizin qazand\u0131\u011f\u0131 m\u00f6hk\u0259mliyi qoruyub saxlaya bil\u0259rsiniz.<\/p>\n Eyni h\u0259r\u0259k\u0259tl\u0259ri etm\u0259yin<\/strong><\/p>\n Ham\u0131m\u0131z\u0131n m\u0259\u015fq etdiyi \u00a0zaman sevdiyi h\u0259r\u0259k\u0259tl\u0259r var. Ancaq eyni h\u0259r\u0259k\u0259tl\u0259r m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t sonra t\u0259sirini azald\u0131r. Daha az ya\u011f itkisin\u0259, \u0259z\u0259l\u0259l\u0259rin daha az q\u00fcvv\u0259tl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. \u00c7\u00fcnki insan b\u0259d\u0259ni \u00e7ox \u00aba\u011f\u0131ll\u0131\u00bbd\u0131r. M\u00fc\u0259yy\u0259n vaxt ke\u00e7dikd\u0259n sonra b\u0259d\u0259n eyni h\u0259r\u0259k\u0259tl\u0259r\u0259 v\u0259rdi\u015f edir v\u0259 avtomatik v\u0259ziyy\u0259t\u0259 ke\u00e7ir. Buna g\u00f6r\u0259 d\u0259 h\u0259r 2 aydan bir m\u0259\u015fq\u0259 proqramm\u0131n\u0131z\u0131 d\u0259yi\u015fdirin. Bu zaman etdiyiniz idman\u0131n daha effektiv oldu\u011funu g\u00f6r\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Lakin \u00a0idmanla m\u0259\u015f\u011ful olanda \u00a0m\u00fctl\u0259q diqq\u0259tli olmaq laz\u0131md\u0131r. H\u0259r g\u00fcn m\u0259\u015fq etm\u0259yin \u018fg\u0259r h\u0259ft\u0259nin 6 g\u00fcn\u00fc m\u0259\u015fq edirsinizs\u0259, 7-ci g\u00fcn\u00fc istirah\u0259t\u0259 ay\u0131r\u0131n. Y\u00fcng\u00fcl dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri ed\u0259 bil\u0259r, yaxud yoqa il\u0259 m\u0259\u015f\u011ful ola bil\u0259rsiniz. Soyuq su i\u00e7m\u0259yin \u0130dmandan \u0259vv\u0259l, sonra v\u0259 m\u0259\u015f\u011f\u0259l\u0259 zaman\u0131 su i\u00e7m\u0259k vacibdir. Bel\u0259 ki, idman ed\u0259rk\u0259n b\u0259d\u0259nimiz su itirir. \u0130tirdiyimiz suyun t\u0259rkibind\u0259 duz v\u0259 minerallar var. Bu s\u0259b\u0259bd\u0259n d\u0259 bol-bol su i\u00e7m\u0259liyik. Ancaq i\u00e7diyimiz su soyuq deyil, otaq temperaturda olmal\u0131d\u0131r. M\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 sonra d\u00fczg\u00fcn qidalan\u0131n \u018fz\u0259l\u0259li olmaq v\u0259 ya \u0259z\u0259l\u0259l\u0259rinizi q\u00fcvv\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanmaq da vacibdir.…<\/p>\n","protected":false},"author":2,"featured_media":313357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-300x166.png",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/03\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"\u0130dman<\/a>","rttpg_excerpt":"Lakin \u00a0idmanla m\u0259\u015f\u011ful olanda \u00a0m\u00fctl\u0259q diqq\u0259tli olmaq laz\u0131md\u0131r. H\u0259r g\u00fcn m\u0259\u015fq etm\u0259yin \u018fg\u0259r h\u0259ft\u0259nin 6 g\u00fcn\u00fc m\u0259\u015fq edirsinizs\u0259, 7-ci g\u00fcn\u00fc istirah\u0259t\u0259 ay\u0131r\u0131n. Y\u00fcng\u00fcl dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri ed\u0259 bil\u0259r, yaxud yoqa il\u0259 m\u0259\u015f\u011ful ola bil\u0259rsiniz. Soyuq su i\u00e7m\u0259yin \u0130dmandan \u0259vv\u0259l, sonra v\u0259 m\u0259\u015f\u011f\u0259l\u0259 zaman\u0131 su i\u00e7m\u0259k vacibdir. Bel\u0259 ki, idman ed\u0259rk\u0259n b\u0259d\u0259nimiz su itirir. \u0130tirdiyimiz suyun t\u0259rkibind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313356"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313356"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/313356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/313357"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}